✨ Between your strength and power, there is space for softness and ease. ✨
As the days get darker and colder, allow yourself to soften. Not everything needs your push — some things simply need your presence. 🍂
This season, give yourself permission to rest and recharge. From Yin Yoga to Sound Bath & Cacao Ceremony, to Yoga Nidra — these classes invite you to slow down, listen to your body, and move with the rhythm of the season. 🌙
Honor your cycle, your energy, your flow. 💛 Explore our classes — from Yin to Sound Bath, there’s a space for you. Book your classes for this week! <3
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#HERSPACE #GroundedLiving #WomensStudio #SelfLove #EmbodiedPresence #InnerStrength #NourishYourself #MunichMoments #herspacemunich #movementwithjoy #flowwithyourbody #cycleaware #womenempowerment #munichfitness #mindfulmovement #HERSPACE #WomensCommunity #Sisterhood #SoftnessIsStrength #SeasonOfRest #YinYoga #SoundBath #YogaNidra #CacaoCeremony #WomensStudio #EmpoweredWomen #SelfCare #InnerStrength #WomensCommunity
Pictures by @almostillusion_photography
Our Wellness Space is opening 🤍 book your wellness ritual now 🍃🧖♀️
Starting March 9, you can step into a space designed for deep restoration.
A sanctuary for heat, cold, breath, and stillness — supporting your nervous system, recovery, and overall balance.
🌙 Our Wellness Space: • Finnish Rooftop Sauna • Cold Plunge Room • Infrared Sauna
You can choose between two experiences:
Guided Wellness Journey A guided hot & cold ritual with breath, scent, music and intentional transitions.
Self-Guided Wellness Flow Move through sauna, cold plunge, and rest at your own rhythm.
Both include 60 minutes in the Wellness Space.
To keep the space calm and intentional, spots per session are limited and booking is required.
You can book through our HERSPACE schedule using credits or Drop-In, or join the Self-Guided Wellness Flow via Urban Sports, Wellhub, ClassPass, and Wellpass/EGYM.
We can’t wait to welcome you into this nourishing space.
You’re warmly invited to reserve your wellness ritual through our schedule. ❤️❤️
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#contrasttherapy #nervoussystemreset #wellnessritual #saunaculture #wellnessspace
✨More space for women in this world – that’s our vision. ✨
HERSPACE is more than a studio. It’s a safe, intentional space for empowerment, diversity, connection, and balance. A space where women can show up exactly as they are — no pressure to perform, no need to explain, no expectations to meet.
We created HERSPACE because we saw what was missing: A space that truly understands the emotional, physical, and hormonal rhythms of a woman’s life - in a world that rarely makes space for any of it. A space that sees the invisible work you carry — and offers something back.
✨ A space to feel seen. ✨ A space to breathe. ✨ A space to grow. ✨ A space that’s truly yours.
This is a love letter to every woman who gives so much, every single day. HERSPACE is your permission to rest, to reconnect, to recharge — and to rise.
By women, for women.
Let’s create more space for women in this world — together.
📷 Photo by Tina Welther @almostillusion_photography
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#herspace #herspacestudio #morespaceforwomen #empowerment #authenticity #womensupportingwomen #communitycare #restisproductive #HerspaceMunich #SelfCareIsSelfLove #InvestInYourself #WomensWellness #EmpoweredWomen #BootcampForWomen #WomenSupportingWomen #hercommunity #strongertogether #yogamunich #HERSPACE
You asked for it… and it’s finally here 🤍✨
Our new REFORMER MEMBERSHIP gives you the freedom to move with us at BOTH HERSPACE studios | PASING & KÖNIGSPLATZ.
Whether you want to build strength, improve posture, reconnect with your body or simply create more time for yourself in your routine — this membership was designed to support your wellbeing in a beautiful women-only space ✨
4 Reformer Classes per month 75€ / month ONLY 100 memberships available
One membership. All HERSPACE studios.
Link in bio 🤍
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#herspacemunich #reformerpilates #pilatesmunich #womenwellness #herspace
Your 30 min Red Light Reset ♥︎ Find now your regular Self-Guided Redlight Sessions in our schedule.
Step into the Red Space and take this time just for you
✨ Find your Self-Guided Redlight Sessions now in our schedule
No guidance, no structure, just a calm space to unwind
For 30 minutes you can simply be
Lie down, close your eyes, rest or gently stretch 🌙 Let yourself be surrounded by red light and allow your body to fully absorb it.
The soft glow supports circulation, helps release tension and can contribute to skin vitality and muscle relaxation 🍃
A quiet, simple way to slow down and come back to yourself.
Some come to unwind after a long day… Others drop in between workouts or just to have a moment alone.✨
We recommend light clothing so your body can absorb the light as directly as possible.
Nothing to follow, nowhere to be Just show up and take your time 🤍
Our red light combines two wavelengths: 🔴 Red light (660 nm) supports the skin and surface circulation
🌙 Near-infrared light (850 nm) works deeper in the body and is often associated with muscle relaxation and recovery
Book your little reset.
Find our Self-Guided Redlight Sessions in our schedule 💌
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✨ A REFORMER MEMBERSHIP FOR ALL HERSPACE STUDIOS ✨
Because you loved our Reformer Spring Special in Pasing so much, we created something even better for you 🤍
Introducing our new REFORMER MEMBERSHIP | all studios 75€ / month ONLY 100 MEMBERSHIPS AVAILABLE
Enjoy 4 Reformer Pilates Classes every month and train flexibly at BOTH HERSPACE studios: PASING & KÖNIGSPLATZ ✨
Build strength, improve posture & create a movement routine that truly supports your wellbeing — in our beautiful women-only wellness spaces.
Your membership includes: • 4 Reformer Classes per month • Access to BOTH HERSPACE studios • 12-month membership term • Your weekly self-care ritual 🤍
Important: Your membership & credits automatically appear in both studios as long as the same email address is used for both BSports accounts.
Limited memberships available ✨
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#herspacemunich #reformerpilates #pilatesmunich #munichwellness #womenonlyspace
To be loved by a mother is one of life’s deepest gifts 🤍
A love that comforts, carries, protects and stays with us in ways words could never fully explain.
The warm hands. The late-night talks. The quiet sacrifices. The way mothers hold entire worlds together, often without asking for anything in return ✨
Today, we celebrate all mothers 🌷 The ones who held us. The ones who raised us. The ones who tried their best. The ones we miss. The ones becoming mothers. The ones choosing another path. The ones carrying silent pain. The ones learning how to mother themselves.
Because motherhood is not one story. It is layered, tender, complex and deeply human 🤍
And no matter what your relationship to motherhood looks like, you deserve softness around it.
You deserve space for your truth. For the beauty and the ache. For the love and the questions.
Maybe today feels joyful. Maybe it feels heavy. Maybe both can exist at once.
What we know for sure is this: women were never meant to carry everything alone 🌙
There is medicine in being witnessed. In gathering. In remembering that we do not have to hold our experiences in silence.
So this Mother’s Day, we honor every version of mothering. And every woman finding her way through it 🤍
And because these conversations deserve space beyond a single day, we’ll soon be opening a HERSPACE Women’s Circle in Pasing, a gentle space to gather, reflect and explore motherhood in all its layers.
More soon ✨
Happy Mother’s Day ♥️
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#HERSPACE #motherhood #mothersday #mothercelebration #herspacemunich
Hey sweet mamas-to-be 🤍✨
We are so happy to welcome new PRENATAL YOGA classes into our schedule ✨
A gentle space to move, breathe, soften & reconnect with yourself and your baby ✨
Surrounded by other mamas-to-be walking a similar path, our prenatal classes are designed to support you throughout your pregnancy in a nurturing and grounding way.
📍 Pasing Studio Every Monday - 09:00 with Sibel (new)
📍 Königsplatz Studio Mondays - 10:30 with Eva (new) Fridays - 10:00 with Taylor
✨ And as you know, in our weekly newsletter we always have a special free class for you ✨ our next FREE classes will be announced in tomorrow’s newsletter (Pasing) and on Sunday (Königsplatz).
After every class, stay a little longer in our cozy café for connection, conversation & community with other mamas-to-be ✨
Find your Classes in our schedule 🫶🏽🫶🏽
Choose your favourite studio & class 🤍
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#prenatalyoga #mamatobe #pregnancyyoga #munichyoga #herspacestudio
Friday night plans 🤍 let’s go for drinks
let’s slow it all the way down… wrap ourselves in warmth, sit side by side, and actually talk about life ✨
when was the last time you and your bestie had real time together? no rush, no noise, no distractions just deep talks, laughter, and those conversations that somehow turn into therapy sessions 🫶
choose your vibe a classic Finnish sauna session or the gentle heat of our infrared cabins 🌿
sweat it out, let go, breathe… and afterwards sip on a smoothie, stay a little longer, and keep talking about everything and nothing at the same time 🤍
so grab your favorite person and come over
this is your sign to relax, reconnect, and make Friday nights feel good again ✨
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#herspacestudio #saunamunich #pasinglife #wellnessgirls #selfcaretime
There’s something about spring that makes you want to reset a little 🌸
To move differently, feel your body again, and maybe start something new or finally build a routine that truly feels good.
Reformer is perfect for that 💛 It meets you exactly where you are, helps you build deep strength, improve stability, and feel more connected with every session.
And often the hardest part isn’t the workout, it’s getting started or staying consistent.
That’s why we created our Spring Special ✨ To make it easier to begin, to come back, and to really feel the difference.
We’ve had it running all April… and now we’re already in the final stretch. From this Friday on, there’s only 1 week left to enjoy it.
Until April 30:
All Reformer classes are only 3 credits.
You can also choose what fits you best: Our 🌸 Reformer Spring Package 🌸
with 15 credits for 80€ (only valid until end of April)
Or choose one of our regular packages (Light, Premium or Basic) and still enjoy Reformer for only 3 credits until the end of April and the rest of your credits for other classes or some wellness (valid depending on the package)
A little moment to start, or a reason to stay consistent 💫
Book your spot and enjoy this last week of the Spring Special 🌸
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📷 @its.tinx.studio
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#ReformerPilates #PilatesMunich #SpringSpecial #FeelStronger ReformerLov
April is Stress Awareness Month and we’ve created something to support you 🤍
Let’s be honest…
Most of us aren’t just “a little stressed.”We’re constantly on. Wired. Tense. Not fully in our bodies.
That low-level stress doesn’t just disappear.It builds up in your shoulders, your breath, your nervous system.
That’s the problem.
The solution isn’t more pushing or powering through.It’s slowing down in a way that actually helps 🌿
This week, you’ll find classes designed to do exactly that.Deeper, more intentional movement.Space to release tension and come back into a grounded, calm state.
To make it easier to try something different, we created the Calm Down Drop-In ✨
CALM DOWN SPECIAL 33% OFF Drop-In | 50’/60’ & 75’ classes
A small nudge to reset your system, move differently, and come back to yourself.
Valid until April 30 on selected classes.
Find your special drop-in ticket at the checkout or follow the Link to our schedule at the Studio Königsplatz 🤍
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#stressawareness #nervoussystemregulation #mindfulmovement #wellnessroutine slowdown
The one who carries it all. ❤️ This Mother’s Day, say thank you.🌷
Mothers give so much. Love, care, strength and the softest place to land.
They hold us, support us, and somehow always make time for everyone else. 🫂
This Mother’s Day, let’s give something back.
Not just a gift, but a moment.
Time to slow down. Space to feel good. A moment just for her.
Looking for a Mother’s Day gift? 💝
Our HERSPACE vouchers are a beautiful way to say thank you, whether it’s a Drop-in or our Welcome Package, the best value we offer.
Especially meaningful for mums who have never experienced HERSPACE before 🤍
And maybe you make it even more special by joining her.
Because the most meaningful gift is time shared, present and together. 🌹
Shop vouchers via link in bio.
For those who might be missing someone this day, this can be a gift to someone you love or a moment just for you 🤍
P.S. We’re planning something special. Mother–daughter classes are coming soon for mother’s day✨
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#MothersDay
#ForHer
#SelfCareMoments
#TimeTogether
#Herspace
