48 hours till HYROX London.
I’m not trying to switch into some different version of myself for race day because, if I’m being real, this is just a continuation of how I’ve been living and training over the past few weeks, and that’s what gives me confidence going into it.
The training hasn’t been perfect, and I’m glad it hasn’t because some days I’ve felt sharp and everything flows, and other days it’s felt heavy from the first station or the first run, but I’ve stayed in it and learned how to work through that instead of backing off.
What’s really made the difference this time hasn’t just been the sessions themselves but everything outside of them; actually eating properly instead of under fuelling and expecting my body to perform, staying on top of hydration daily instead of trying to catch up last minute, and taking recovery seriously even on the days where I felt like I could’ve just pushed through.
There’s been moments where I’ve had to park the ego completely and choose to rest, moments where I’ve focused more on moving well than moving fast, and moments where stretching and slowing things down was the session, and those are the parts that don’t really get shown but they’re the reason I feel ready now.
The journey hasn’t been about content or just getting a sweat on, it has been honest checkpoints where I’ve had to face where I lose composure, where I rush, where my breathing goes, and figure out how to bring myself back when everything starts to build.
So going into Sunday, I’m not chasing anything unrealistic or trying to force a performance. I’ve already seen what happens when it gets uncomfortable, and I trust how I respond to that now.
If you’re in that stage where it feels repetitive and no one’s really seeing the work you’re putting in, just know that’s the phase that matters most because it’s not the flashy sessions that carry you, it’s the consistency with the small things that decides whether you hold it together when it counts 🫡
@thelensofjt 📸
@paceclubofficial 🦾
#hera
#hyrox
#training
#motivation
#hybridathlete
HERA CAR CLUB @toast_flyford
Another unreal evening of cars and our community. A huge thank you to everyone who came out, chatted with us or just turned up for the vibes 😮💨
We’ve got another HUGE meet next, who wants to know where we’re going? ⚙️
Hyrox London EMEA The Countdown
Sunday is race day, after 2 days of traveling home from New Zealand the day is coming
Time to become relay European champs with the team
Whilst out in New Zealand and Taipei, 2 flags were collected, a PFT time was set & training numbers were being hit
I’m feeling better the ever
Tile to shake off the jet lag and get ready for a big weekend of racing
Wearing @hera always 🏔️
Lisbon the race was won through determination 🫡
We knew that we didn’t come over to Portugal to come second. Lisbon taught me a lot about what drives me and why I want to hit the top level.
Beyond proud of this race and ready for the next one. HYROX Riga.
It’s ONE WEEK till we’re meeting at @themotoristhub for another HERA Car Club 🏁
Here are the details:
📅 Date: Sunday 17th May
⏰ Time: 10am - 4pm
📍 Address: The Motorist, LS25 6JE
Link in bio for info.
