First Hyrox done.
Grateful for everyone who came down, meant a lot.
Learned more in that race than months of training could’ve told me. Know exactly what needs fixing now.
Next one’s going to look different.
Where should I race next?
The push press… because sometimes your shoulders need a little convincing.
Dip, drive, lock. Let your legs do the talking so your shoulders can take the credit🤌🏽
Got my movement screened so i know exactly what to fix and not just guess.
Most people train around their weaknesses. I’d rather know what they actually are.
Matt runs one of the most thorough assessments I’ve had. If you’re serious about performing better and staying out of pain, this is where you start.
