What’s it like to practise yoga with me? 🧘🏽♀️ Yoga isn’t about performance or perfection: it’s about presence, connection and more. As a trauma-informed teacher, I offer options in class and hold space for people to meet themselves where they are. Rooted from the Indian traditions, I blend asana with pranayama, philosophy, meditation, and science-backed yoga therapy techniques for healing. This is yoga beyond the shapes… come explore it with me 🥰💖🧘🏽♀️ Grateful to @moveyourframe for capturing these moments🙏🏽 You can find me at the King’s Cross studio, where I teach classes every Monday evening💖
#yogateacherlondon #traumainformedyoga #authenticyoga #indianyogateacher #yogatherapy #pranayama #yogaphilosophy #yogabeyondasana #londonyoga #yogaclasseslondon #inclusiveyoga
Join Rajbir & Anisha for a special Summer Solstice and International Yoga Day celebration, honouring the light of the sun at the turning point of the year.
The Summer Solstice marks the longest day of the year, a powerful moment to pause, practise, reflect, and reconnect with the light within. In Vedic philosophy, Surya, the sun, is symbolic of the Self, vitality, and illumination.
This event weaves together yogic philosophy, asana, mantra, breathwork, and yin yoga to honour the Summer Solstice, deepen your relationship with yoga, and reconnect with your inner light.
Rajbir will open with a reflection on International Yoga Day and the symbolism of Surya, before guiding 24 rounds of Sun Salutation as an act of reverence to the sun honouring the 12 months of the year and the 24 hours shaped by its presence.
This energising, breath-led practice will cultivate heat, focus, devotion, and gratitude, before softening into Surya mantra chanting to steady the mind and turn the practice inward.
In the second half, Anisha will guide you through a reflective Yin Yoga practise inspired by the energy of the Summer Solstice. Associated with the Fire element and Heart organ in Traditional Chinese Medicine, this season symbolises vitality, passion, and inner strength.
Through nourishing Yin postures, mindfulness meditation, and pranayama (breathwork), the practice will encourage the flow of Qi (life-force energy), inviting balance, openness, and quiet introspection.
All levels are welcome. Variations will be offered throughout.
#summersolstice #internationalyogaday #iyd #bipocyoga #indianyoga #suryanamaskar #londonyoga #yogainlondon #authenticyoga #yogaretreats #traditionalyoga
Supporting our mental health is always super important to us here at Frame… that’s why this Mental Health Awareness week our wonderful @helloanisha will be offering FREE Anxiety Release Yoga!
In studio - Monday 18th - 7:15pm
Also available online!
Not just this week, but every week, take some time to move your body and help your mind 🫶🏼✨
🙏🏽I love exploring temples around the world - they are designed to shift your internal state and I’ve noticed it every time I step into one🛕🥰 #yogateacher #spirituality #mindfulness #yoga #energy ✨
BOM-BLR-MYS🇮🇳🛺🩷 Missing you and my beautiful, favourite people already🥹 but see you again in a few months, jaanu🙏🏽🥰🧘🏽♀️#indiadiaries #nomad #yoga #spiritualseeker #countingdownthedays
Bangalore!👋🏼🧘🏽♀️This is an invitation to slow down, move with awareness and feel. Join me for a special somatic yoga exploration, rooted in neuroscience and snippets of yogic philosophy, designed to support nervous system regulation and embodied ease.
Bring a yoga mat and come as you are - all are welcome🩷☺️
📍 10:30am-12pm, Sunday 5 April, Shoonya
Click the link in @shoonyaspace ’s bio to book now!
#somaticyoga #nervoussystemregulation #yogatherapy #bangalore #yogaworkshop
Why I practise yoga postures & strength training together - it’s complementary and excellent for longevity 🙏🏽🧘🏽♀️🥰 #health #fitness #yoga #strengthtraining #longevity
🧘🏽♀️ Does meditation feel challenging because your mind wanders? That’s normal! For example, after a busy period, your brain doesn’t just switch off.
The Default Mode Network - linked to mind wandering and rumination, becomes more noticeable when you finally stop. So when you sit down to meditate, the mental chatter can feel louder.
In the Yoga Sutras of Patanjali, meditation comes after posture and breathwork.
Movement reduces physical tension. Slow breathing can help shift the nervous system toward parasympathetic regulation. So we can prepare for meditation by practising breathwork and postures beforehand. 🙏🏽☺️
#meditation
#nervoussystemregulation
#dhyana
#yogasutras
#yoga
🧘🏽♀️Discover the physiological sigh, a pranayama (breathing technique) shown to reduce stress and anxiety in moments. Give it a try to help your nervous system come to ease. This is a practical tool you can weave into your day for mental clarity and calm🙏🏽☺️✨Disclaimer: If you have respiratory or heart conditions, or feel dizzy, stop and consult a professional. Breathwork is a supportive tool and not a substitute for medical advice. #yogaformindfulness #mentalhealthyoga #breathwork #londonyoga #holisticyoga
