🇺🇸Client @asheleedid making very quick progress in than prep
Have been working together for 8 weeks now and the changes to her physique have been insane
Started at 64kg now we are sitting at 59kg
More work to be done and pushing her harder than she has done before but results don’t come from half ass actions
The work continues
⬇️⬇️COACHING⬇️⬇️
For all coaching enquires click the link in my bio to join my team 📩
💊 @tbjpnutrition | HECK10 to save 💷
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Use code HECKRULES to save 15% @officialgasp@officialbetterbodies
First full legs session back since the show.
15 total sets.
Using this block with a new training and movement order to reset technique, tighten up execution, and rebuild progression with every rep as clean as possible.
Back to the basics, focused on form, control, and quality movement.
⬇️⬇️COACHING⬇️⬇️
For all coaching enquires click the link in my bio to join my team 📩
💊 @tbjpnutrition | HECK10 to save 💷
👕 @tbjpclothing | HECK10 to save 💷
Use code HECKRULES to save 15% @officialgasp@officialbetterbodies
2 weeks out for @kenny_d81 first show of the season
3 days of 700g carbs going in to refresh refill before have a final dig back down and pull the rest off
Machine mode executes the plan and it shows
Masters is on 🫡🤝
⬇️⬇️COACHING⬇️⬇️
For all coaching enquires click the link in my bio to join my team 📩
💊 @tbjpnutrition | HECK10 to save 💷
👕 @tbjpclothing | HECK10 to save 💷
Use code HECKRULES to save 15% @officialgasp@officialbetterbodies
🇦🇺 Client Shane: Recomp Done — Time to Grow
After a 8 week tidy up phase, Shane dropped 4 kg and improved body composition.
Now we’re reversing calories and moving into a productive off-season with one goal: build quality muscle while keeping fat gain under control.
A structured growth phase means:
* Increasing food gradually
* Driving gym performance
* Maximising recovery
* Adding lean tissue over time
The best physiques are built in the off-season
⬇️⬇️COACHING⬇️⬇️
For all coaching enquires click the link in my bio to join my team 📩
💊 @tbjpnutrition | HECK10 to save 💷
👕 @tbjpclothing | HECK10 to save 💷
Use code HECKRULES to save 15% @officialgasp@officialbetterbodies
Upper 1
Little more volume than usual on this new training block which I asked for !
Session went
Pec fly x 2
Pulldown x 3
Incline smith press x 2
Tbar row x 3
Side raise x 2
Bicep x 2
Tricep x 2
⬇️⬇️COACHING⬇️⬇️
For all coaching enquires click the link in my bio to join my team 📩
💊 @tbjpnutrition | HECK10 to save 💷
👕 @tbjpclothing | HECK10 to save 💷
Use code HECKRULES to save 15% @officialgasp@officialbetterbodies@thoroughbred.official code heckrules
