Iām a Strength and Conditioning Coach from Bradford (Best city in the world). My passion is guiding combat athletes to their peak. I am a husband, soon to be father, and I train/ compete in Brazilian Jiu Jitsu š„
Hereās a bit about me:
- šļø I own my own gym
- š Lecturer in Sport and Fitness
- š BSc in Exercise Science
- ā Certified Strength and Conditioning Coach
- š Over 10 years of experience
I know the power of hard work and commitment. Iām here to show that with the right mindset, there are no limits. Letās get to work.
#StrengthCoach #CombatAthletes #Bradford #onlinecoach #onlinecoaching #BJJ #Conditioning #fightcampconditioning
Hereās what I stand for, Excellence, Integrity, and Hard Work š. I believe in no-bullshit gimmicks, every session is built on science and what works, tailored to you and your needs, and designed to get results. This is about making you a better, stronger and more robust athlete.
With me, weāre here to reach peak performance in and out of the cage, ring or mat. If youāre ready to commit, letās get after it. Results come with discipline and drive.
#NoBullshit #StrengthAndConditioning #ScienceBacked #AthleteMindset #StrengthTraining #HardWorkPaysOff #BeYourBest
Ready to take your training to the next level? š I work with world-class athletes from the UFC, PFL, Bellator, Cage Warriors, and more. With over 10 years of experience, I know what it takes to make elite fighters the best athletes they can be!
Whether youāre aiming for the podium or just looking to become your best self, Iām here to help you reach your goals with proven methods and serious dedication š„. Ready to join the team? Letās get you there.
#JoinTheTeam #CombatSports #StrengthAndConditioning #UFC #PFL #Bellator #EliteTraining #NextLevel
3 fights, 3 wins, 3 finishes!!!
Big night for the team! Well done lads @lyesmarinko@tommullen_@cmullen___
#strengthandconditioningcoach #headstrongsc #fightcampconditioning #onlinecoach #muaythai
3 weeks out for @tommullen_
Quick look into his strength session. Session stays simple and intentional ā¤µļø
ā¢ Power work first ā high output while fresh
ā¢ Strength work next ā maintaining force production
ā¢ Accessories last ā supporting tissue and robustness
As camp progresses, the goal isnāt to chase fatigue, itās to keep key qualities in place while skill work takes priority.
Structured work. Consistent preparation.
Big win for @bad_kiatphontip_217
Dominant performance from start to finish, making it 5-0 on the ONE Championship stage. Very bright future ahead!
#strengthandconditioningcoach #fightcampconditioning #muaythaitraining #ONEChampionship #onlinecoach
Hereās an example of how i structure a lactic conditioning session for combat athletes.
Short, hard efforts.
Planned recovery.
Enough fatigue to build tolerance without killing skill or power.
If you want more context, comment CONDITIONING
and Iāll send you a free example week covering aerobic, alactic, and lactic work.
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Follow for evidence-based fight conditioning š„
Iām not antiāconventional deadlifts.
I just prefer tools that give me high force output with lower cost for most fighters.
The trap bar lets athletes:
ā¢ Produce force safely
ā¢ Load heavy without unnecessary fatigue
ā¢ Recover better around skill training
Strength should support performance ā not interfere with it.
Follow for fight-specific S&C š„
#strengthandconditioning
#combatsandc
#mmaSandC
#athleticperformance
#trapbardeadlift
3 UPPERBODY POWER EXERCISES
Upper body power isnāt built by lifting slowly.
Itās built by producing force fast.
These are 3 upper body power exercises I use with fighters to improve speed, power, rate of force development and transfer into strikes.
Remember train power whilst fresh!
Low fatigue!
Max intent each rep!
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Follow for fight-ready S&C š„
#strengthandconditioningcoach #headstrongsc #punchingpower #PowerAndStrength #MMAStrength
Hereās why I rarely program running for my fighters.
Itās not because running is ābad.ā
Itās because tools like the AirBike, rower, and SkiErg allow better control of intensity, output, and recovery.
That means:
ā¢ Clear aerobic intent
ā¢ Lower impact
ā¢ Less interference with skill & power work
Conditioning should be specific, repeatable, and intentional ā not just tradition.
Follow for fight-specific strength & conditioning š„
#mmastrengthandconditioning #onlinetraining ##running #HeadstrongSC #strengthandconditioningcoach
ā Don't make this mistake. Most fighters turn Alactic work into cardio.
True alactic conditioning is: ā¢ Short
ā¢ Explosive
ā¢ Fully recovered
It trains power repeatability, not fatigue.
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Follow for conditioning that actually transfers to fights.
#strengthandconditioningcoach #headstrongsc #conditioningforfighters #onlinecoach #fightcampconditioning
