Haylee Monteiro | High Protein Desserts & Snacks

Super good Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐢𝐫𝐚𝐦𝐢𝐬𝐮 with 14g Protein! 🤌🏻🤌🏻 Comment RECIPE, follow me and I'll send you the link! 140 cal 14 P, 9 C, 5 F Healthy Protein Tiramisu recipe with a protein cake and greek yogurt-cream cheese cream. This macro friendly tiramisu has no lady fingers, no mascarpone and no raw eggs either. A low fat, sugar free, low calorie tiramisu recipe! /protein-tiramisu/

Stop eating boring rice cakes and make this 200 cal high protein Cheesecake with RC crust! ✨ >> Comment RECIPE and I'll send it to you! (make sure to follow @hayls.kitchen so you receive the DM) If you thought rice cakes were boring, or just love high protein desserts, be sure to save this for the next you time want a cheesecake without effort. A soft and creamy but healthy, high protein, low sugar Cheesecake with a rice cake for a crust!�There's no butter or sugar needed! And if you found this helpful, tag a friend below who should see this too! 214 cal 🍰 20 P, 10 C, 9 F /healthy-cheesecake-with-rice-cake-crust/ �#ricecakerecipe #ricecake #proteinricecake #caramelricecake #cheesecake

Bringing back 2025's viral recipe - 150 cal 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐎𝐫𝐞𝐨 𝐓𝐢𝐫𝐚𝐦𝐢𝐬𝐮! ✨🤌🏻 >> Comment RECIPE and I'll send you the link! (p.s. check if you follow me first, or IG won't send that message through) This is a tiramisu recipe with protein Oreo cake and high protein low fat cream.�Of course the cocoa powder and Oreo Thins for the cookies and cream vibes. With protein powder and Greek Yogurt, its got no added sugar and extra protein! 149 cal 15 P, 10 C, 5.3 F /healthy-oreo-tiramisu-high-protein #tiramisù #proteintiramisu #tiramisu #creamcheese #lowfat

For when you have nostalgia but are a fitness journey - 140 cal Lunch Lady PB Protein Bars with 15g protein ✨ >> Comment “recipe” and I’ll send the full recipe, macros, tips and tricks to your DMs! It's a version of those Lunch Lady Peanut Butter Protein Bars you'd get in school, but healthy, sugar free, gluten free, low fat and macro friendly! If you want better-for-you versions of all your favorite desserts, follow along so you don't miss what's coming! 142 cal 🥜 15 P, 12 C, 4.5 F /lunch-lady-peanut-butter-protein-bars #chocolatepeanutbutter #proteinbarrecipe #lunchladybars #nostalgicrecipes #90srecipes

Nothing better than this version of the viral scoopable cookie - 130 cal, 11g protein (even more with a protein ice cream!)✨ >> Comment RECIPE and I’ll send you the full ingredients and instructions Trust me it’s the most high protein, lower fat and macro friendly twist on the viral scoopable cookie that’s perfect for dessert or even a post-workout. lol And if this is your vibe, don’t forget to follow me so you don’t miss my high protein recipes to come! 130 cal 11 P, 16 C, 4.4 F /scoopable-protein-cookie/ [healthy protein cookie, gooey protein cookie, viral cookie recipe, low calorie, sugar free, no added sugar cookie] #viralrecipe #viralccookie #scoopablecookie #proteincookie #healthydessert

You don't have to give up sweets to lose fat for that summer body! I'm giving you easy recipes for high protein, lower calorie, macro friendly and overall healthy snacks and desserts that TASTE LEGIT! 🔥 >> Comment RECIPE and I'll send you the link to my collection! /all-recipes/ #proteinpowderrecipes #highproteinlowcalorie #highproteindessert #fitnessblogger #fitnressrecipes

I bet you didn't know you could host a Mother’s Day brunch that tastes like a bakery—but with PROTEIN and none of the sugar! ✨ If you want to treat Mom (or yourself!) without wrecking either of your fitness goals, these high-protein, low-calorie, and macro-friendly brunch recipes are perfect! 🥂 Whether you're planning a full spread or just want a last-minute sweet treat that feels fancy ..... >> Comment "RECIPE" and I'll send DM you the link to the recipes 🫓 3 Ingredient Crepes - 220 cal, 16 P 🧇 Churro Protein Waffles + Protein Sauce! - 250 cal, 19 P 🍞 (Overnight prep) Baked French Toast - 160 cal, 15 P 🫐 Blueberry Protein Scones -160 cal, 17 P 🧁Protein Dutch Baby Pancake - 210 cal, 18 P 🍋 Lemon Blueberry Donut Holes (air fryer) - 65 cal, 4 P 🥮 Lemon Poppyseed Protein Scones - 150 cal, 16 P 🥞 Cinnamon Roll Protein Pancakes (with protein shake) - 230 cal, 20 P 🌭Blueberry Sausage Protein Muffins - 116 cal, 12 P 🍥Healthy Protein Cinnamon Rolls - 170 cal, 11 P And if this is your vibe, make sure you follow along so you don't miss my new high protein breakfast recipes! /top-10-mothers-day-brunches #mothersday #mothersdaybrunch #healthybreakfastrecipes #healthybreakfast

It actually worked! 24g protein Chocolate Lava Cake with 180 cals in 3 mins !!🤎 Comment RECIPE and I'll send you the link This is the Protein Microwave Lava Cake for a last minute single serve dessert craving! It's sugar free, low fat, low calorie, easily gluten free and overall healthy. Whether you're avoiding sugars or just excited for a lava cake with protein, save this recipe for when you want an easy but delicious dessert ASAP. And if this is your vibe, don't forget to follow me so you don't miss my high protein recipes to come! 176 cal 🍫 24 P, 18 C, 2.5 F /protein-microwave-lava-cake #lavacake #singleserverecipe #microwavedessert #sugarfreedessert #microwaverecipes

Who's with me? Comment RECIPE and I'll send you the link to my high protein low calorie low fat cheesecake recipes! /?s=cheesecake #lifeofablogger #foodbloggerlife #foodbloggers #healthyfoodblog #solopreneurlife

Someone DM'd me asking for Fruity Pebbles Pretzels, so here's 150 cal, 10g Rainbow Puppy Chow! ✨🤌🏻 It's high protein, low calorie, sugar free, lower fat and still has all the sweet + savory vibe with the crunchy + chewy texture. �Why it's different? protein pretzels, protein white chocolate coating and protein fruity pebbles blend! >> Comment RECIPE and I'll send the link (make sure you follow @hayls.kitchen or IG won't let me message you) Whether you're sad about calories in a fruity pebbles or excited to finish up random pantry items, be sure to save this for next time you want a healthy sweet and savory muddy buddies! And if you're still here, follow along so you don't miss more high protein snack recipes to come! 150 cal 10 P, 17 C, 6 F Recipe Link: /protein-fruity-pebble-puppy-chow/ #puppychow #proteinpuppychow #muddybuddies #rainbowchow #fruitypebbles

It actually worked! 97 calorie Ricotta Cheesecake with 12g Protein, and just 6 ingredients! 🪄 >> Comment RECIPE and I'll send the ingredients and instructions ready for printing! The perfect healthy ricotta cheesecake that’s high protein, sugar free, low carb, low fat, low calorie, gluten free and keto friendly! Whether you're avoiding carbs because you're in a calorie deficit or just excited for a fun way to have cheesecake, save this recipe for when you want an easy but delicious dessert at home. And if this is your vibe, don't forget to follow me so you don't miss my high protein recipes to come! 97 cal 🍰 12 P, 3.4 C, 3.3 F /healthy-ricotta-cheesecake-high-protein #ricotta #ricottacheese #ricottacheesecake #ricottarecipes #proteinpowderbaking

Generous portions + fudgy lava centers + 30g+ protein ✨ �Eating healthy doesn't mean skipping dessert.� Here are 7 easy lava cakes for your macros made in 10-12 minutes! >> Comment "RECIPE" and I'll send DM you the link to the recipes 🥜 Peanut Butter Fudge Cake - 220 cal, 36 P 🍥 Cinnamon Roll Lava Cake - 240 cal, 31 P 🍓 PB & J Lava Cake- 250 cal, 35 P 🟤 Microwave Chocolate Lava Cake - 180 cal, 24 P 🥧 Pecan Pie Lava Cake - 290 cal, 30 P 🍢 S'mores Lava Mug Cake - 250 cal, 28 P 🍋 Lemon Pudding Cake - 200 cal, 30 P And if this is your vibe, make sure you follow along so you don't miss my new high protein dessert recipes! /7-protein-lava-cakes #proteinpudding #healthydessertrecipes #quickdesserts #microwavedessert #proteinlavacake