Failing is always an opportunity for learning.
Do you want to know how Dr Andrew Huberman, one of the smartest brain scientists in the world, explains learning?
“Errors are the basis for neuroplasticity and for learning." When we try and fail at something, "the nervous system starts to make changes almost immediately."
When things don’t quite go the way we want, when we make mistakes, our brain is programmed to change, to be better next time.
#Wellbeing #StudentMentalHealth #StudentWellbeing #MiddleSchoolMindfulness
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Look ... we’re not encouraging cheating or anything but … scientists have discovered that regular, high quality sleep gives you a big advantage at school – and in life …
The rewards for good, regular, consistent sleep are:
- Higher grades
- Better memory performance
- Faster learning
- Stronger relationships with others
- Stronger sport performance
- Fewer colds
- Less stress
… don’t tell anyone! 😉 #StudentWellbeing
🎉 Celebrate Wellbeing Wins in Your Learning Space! 🎉 To those fostering growth! Get ready to witness victories big and small with the HAT Wellbeing Program. From boosting confidence to fostering positive relationships, let's celebrate the wins that make your learning space an inspiring hub for growth! 🏆🌈 #WellbeingWinsInSpace #GuidesInspiration #Wellbeing #StudentMentalHealth #StudentWellbeing #MiddleSchoolMindfulness
🤔 Ever wondered about the secret sauce of engaging lessons? 🤔 It's all in the HAT Wellbeing Program! 40 lessons designed to fit your schedule (15-60 mins), complete with conversation starters, activities, and ready-made presentations. Learning made easy and enjoyable! 📝🗣️ #EasyLearning #Wellbeing #StudentMentalHealth #StudentWellbeing #MiddleSchoolMindfulness
Regular exercise has been clinically proven to deliver an amazing array of benefits for your overall brain health and wellbeing.
It helps fight depression, anxiety, lower stress and it can improve sleep (just don’t do it right before bed). For many people, exercise truly is a magic pill.
When it comes to your learning; exercise can have a positive impact on your memory, processing speed, attention span, flexible thinking, self-control, and problem-solving.
Exercise will naturally give you a positivity boost (who doesn’t want that?) while helping you and your brain to become more resilient.
So if you're feeling mad, bad, sad or tired, go for a walk, run, swim, surf etc and see if you can notice the difference. #StudentWellbeing
🔍 Dive into Engaging Lessons with HAT! 🔍 Attention to those shaping minds! Immerse your learning space in our Wellbeing Program tailored for middle years. Enjoy lessons filled with conversation starters, activities, and personal reflections. Because guiding wellbeing should be as enjoyable as it is impactful! 🍏🎨 #EngagingWellbeing #GuidingLife #Wellbeing #StudentMentalHealth #StudentWellbeing #MiddleSchoolMindfulness
