Working on building that power up 💥 at the end of this month I will be releasing a 12 week preseason parkour power development program.
- Increase power
- Take more impact
- Strengthen Knees & Ankles
My community of athletes will all be working together with me to get ready for the up coming season. Let’s make 2024 our year 🔥
DM me for more information 🫡
#parkour #power #legday #freerunning #parkourlife
Without a doubt this is one of my favourite running jumps that I’ve ever done, the satisfaction just felt unreal once I got the stick 🎯 @dmitriy_freerun 🎥 @ampisound@breachgram #parkour #freerunning #parkourlife #cambridge #legday
No doors were hurt in the making of this video 🤣
I’ve been wanting this upgrade since they strengthened the roof about 5 years ago (before that it was an asbestos roof that you couldn’t stand on)!!
I was weirdly scared of coming out of the roll too hot and knocking myself out, but that was just nonsense and turned out incredibly well 🫡
Buzzing 🫶
👟 @ollopk
🎥 @dawidkierkowski
#parkour #freerunning #pk #legdayeveryday #plyometricstraining
Had to race against the dark to get this one done 🤝
New rooftop find from a lil exploration round Cambridge led to finding this gem, plenty more to do on a less wet day 👌
👟 @ollopk
🎥 @shaneparkour
#parkour #freerunning #cambridge
Last bits from Santorini with @freerunningschlappen 🫶
Rope swing was unnecessarily terrifying and I should probably learn to dub swing gainer again 🤣😭
#parkour #freerunning #pk #legdayeveryday
