The next Sound Bath Mediation at Manor House Library (SE13 5SY) is on Sunday 19th April at 8pm.
Tickets via my website. /sound-baths
#soundbath #lewisham #lee #hithergreen #blackheath
Treatments starting from £30.
Holistic, Sports & Remedial Massage and Sound Therapy.
More details on the website in my bio.
#massagetherapy #holisticmassage #sportsmassage #remedialmassage #soundtherapy
#lee #hithergreen #catford #grovepark #blackheath #eltham #mottingham
I realised that I've been sharing a lot about sound therapy and sound baths on here, but not much about the massage side of my business. Most people know that massage is beneficial, but just in case...
💆💆♂️💆♀️
#massagetherapy #holisticmassage #sportsmassage #remedialmassage #softtissuetherapy
#lee #hithergreen #grovepark #catford #blackheath #mottingham #eltham
My next Sound Bath Meditation at Manor House Library is on Sunday 17th May at 8pm. Tickets are £20.
More information and bookings via my website:
Rest, relax, release, restore. Take some time to explore your inner world and escape the screens, emails, notifications and distractions of everyday life.
#soundbath #gongbath #lewisham #hithergreen #lee
Last night's set up was a bit different to previous sessions and I tried some different techniques. I started by placing a weighted Om 136.1Hz fork on each attendees sternum to bring their awareness to their heart space. I also used a handheld wind gong rather than a larger symphonic gong so I could move around the room with it and work within each person's biofield.
The next sessions at Manor House Library are on:
Sunday 3rd May 8pm
Sunday 17th May 8pm
Having run out of surface space for stands, I've resorted to using the walls for flute storage! 😅
#nativeamericanstyleflute #soundhealing #soundtherapy
Tonight's set up for Sound Bath Meditation at Manor House Library. Paired my Gongland Infinity gong with my new Paiste Bronze No. 8 gong (birthday treat to myself) - deep, warm tones, gentle blossoming and then some ethereal harmonics.
Also featured some evocative Hijaz scale bamboo flute and calming Native American-style drone flute.
Got my ambient lighting sorted out this time so I could see what I was doing!
#gongbath #soundbath #lewisham
Sound Bath Meditation at Manor House Library, SE13 5SY - 1st & 3rd Sunday of the month, 8pm - 9pm. £20.
Upcoming dates:
5th April (Easter Sunday)
19th April
3rd May
17th May
7th June
21st June
More information and bookings via my website: /sound-baths
#soundbath #gongbath #lewisham
A lovely first sound bath in my new venue - Manor House Library. The Georgian curved architecture of the Baring Room really enhances the sound.
My next sessions are on Sunday 5th and 19th April at 8pm.
My set up for a Myofascial Release + Sound Therapy treatment with @cmtherapies .
Two modalities that complement each other really well, communicating throughout the body and into the deep fascia through gentle myofascial techniques and on-body application of Himalayan bowls and tuning forks to stimulate the parasympathetic nervous system, promote increased blood flow, release tension and nurture the body's innate healing response.
Gentle work with a huge impact.
#myofascialrelease #soundtherapy
From Sunday 15th March, my Sound Bath Meditation sessions will be held at Manor House Library, 34 Old Road, SE13 5SY.
More information can be found on my website (link in bio).
#soundbath #gongbath #lewisham
Feeding my addiction with a new Native American-style flute (bamboo D aeolian scale) from Anima Spirit Flutes on Etsy. Really warm and gentle sound. 🪈🧘♂️❤️
