HappiMe Counselling & Coaching

Happy Easter Weekend! 💖 Just a little update! ✨ Things at HappiMe have been very busy in recent times, with lots of changes on the horizon, which has meant taking a step back from social media… Today, we thought we give you the opportunity to share what might be useful for us to post about, or, what you’d like support with personally. Comment below or DM us. 😊 Exciting changes are coming later this year, which we are excited to share more about in the coming months! As always, thank you for sticking with us and being so patient. 🌸 For helpful and supportive advice, go to our LinkTree. Just check our bio. ⠀ ⠀ Parent or Carer? DM us for a free chat. Our messages are checked by trained coaches. ⠀ ⠀ How can HappiMe help you and your child? We offer coaching and therapy, aimed at developing confidence, self-esteem and positive mental health practices. ⠀ ⠀ Why do we do what we do? 1 in 6 children in the UK have a mental health disorder, and our goal is to change this. ⠀ ⠀ #children #families #anxiety #familysupport #mentalhealthawareness

World Autism Awareness Day ❤️ Today marks a very special day in the HappiMe calendar, World Autism Awareness Day. Since our launch more than 10 years ago, the HappiMe team has been passionate about making a difference in the lives of every person who comes to us seeking support, and right now, more than 80% of our clients and service users are neurodivergent. 🥰 As the number of wonderful neurodivergent individuals reaching out has increased, we have learned that there simply are not enough services out there for Autistic, ADHD, and other neurodivergent individuals. We think this is heartbreaking! Furthermore, many of the individuals coming to us have been stung by organisations that have not understood them or their needs. How awful is that?! 🥺 So, today we wanted to take a moment to say to every extraordinary, fantastic neurodivergent person out there... ✨ We see you. ✨ We've got your back. ✨ We can support you. ✨ We will always work hard to ensure your needs are met. Would you like to discover more about our mental health services, like counselling and coaching? Just pop us a DM today or visit our website. Wishing you a super World Autism Awareness Day. Lots of love, The HappiMe Team x #worldautismawarenessday #neurodivergentawareness #adhdawareness #dyslexic #dyslexiaawareness #discalculiaawareness #dyspraxiaawareness #neurodivergence #neurospicy #counselling #coaching #mentalhealthawareness #neurodivergentmentalhealth

✨HappiMe’s Counselling & Coaching Services✨ We offer person-centred counselling and coaching to children and adults (from 8+). 🥰 Our team support clients with everything from healing wounds from recent or historic trauma, to developing confidence and self-esteem, and from managing exam stress and friendship issues, to parental separation and grief. There really isn’t anything we can’t work with. If you or someone you care about is in need of counselling or coaching, just reach out today for a free phone consultation. We will explain the difference between each of the services we offer, find out more about you and your needs, or those of your child, and if we aren’t the right fit, we will offer advice and guidance on where to go next. Simply visit our website or email us directly today: [email protected] #counselling #coaching #mentalhealth #healing #trauma #confidence #support

🌟 As you may know, HappiMe’s Counselling Service has now expanded to offering person-centred counselling to adults! 🌟 So, what is counselling and how can it help? Counselling is a therapeutic process where you explore your feelings, thoughts, and experiences in a safe and confidential space with a trained professional. 🧠✨ It’s not just about dealing with difficult times—it’s about self-discovery and personal growth. Here’s how counselling can benefit you: 💬 A Safe Space! Share what’s on your mind without fear of judgment. 🛠️ Tools for Coping! Learn strategies to manage stress, anxiety, and emotions. 🌱 Self-Reflection! Gain insight into your patterns, relationships, and behaviour. 💪 Empowerment! Make positive changes in your life with the support of a professional. Whether you’re facing a specific challenge or simply want to understand yourself better, counselling can be a powerful tool for improving mental health and overall wellbeing. 🌿 At HappiMe, we offer counselling services that are personalised to meet your needs. Let’s work together to build a healthier, happier you. 💙 #CounsellingExplained #MentalHealthSupport #BristolCIC #EmotionalWellbeing #SafeSpace #TherapyWorks #SelfDiscovery

ADHD = Superpowers! 💥💡 Living with ADHD can be like having a brain that's wired for innovation, creativity, and big-picture thinking! 🌟 While it may come with challenges, there are also amazing strengths that come with it: 💡 Hyperfocus: When you find something that truly sparks your interest, you can dive into it with an intensity and drive that’s unmatched. 🚀 Creativity: ADHD brains are built to think outside the box. You’re naturally inventive, often coming up with unique solutions others might miss. ⚡ Energy & Enthusiasm: Your boundless energy and passion can inspire others and fuel your goals. 🔥 Resilience: ADHD often means you’re a master problem-solver, learning to navigate obstacles and adapt quickly. 🌍 Big-Picture Vision: You're able to see connections and opportunities that others might overlook, making you a visionary leader. It’s not about "fixing" ADHD - it’s about embracing the power of your brain’s unique wiring! 💥 So, please remember, ADHD isn’t a flaw. It’s a superpower that, when channeled correctly, can help you accomplish extraordinary things. Put simply - you’re brilliant. 💪 If you're interested in ADHD Coaching to help you to harness those strengths and get in control of the challenges you might be facing, get in touch with us today! #ADHDSuperpowers #NeurodiversityStrengths #ADHDCommunity #ThinkDifferent #CreativityUnleashed #ADHDPride #Neurodivergent #ADHDPower

Wishing you a wonderful Christmas and festive break! Lots of love, HappiMe x P.s our replies will be slow for the next week or so, but be rest assured we will reply to any messages as quickly as we can. #MerryChristmas #LotsofLove #Counselling #Coaching

✨ ADHD Coaching! ✨ There are many preconceptions about ADHD, so today's post is focused on information-giving from trusted sources! ADHD isn't just about being easily distracted - it’s a neurodevelopmental condition that can impact the way a person focuses, manages time, controls impulses, and organises themselves. In fact, it affects different people in different ways! Whilst there are many wonderful aspects to ADHD, there can also be challenges - and it's often the challenges that lead a person to receiving a diagnosis! Here’s the good news - ADHD coaching can help! 🧠✨ A HappiMe Coach can work with you to develop strategies to: ✅ Improve focus and reduce distractions ✅ Build better time management habits ✅ Create personalised organization systems ✅ Boost self-confidence & motivation ADHD is a unique way of thinking - so coaching it’s not about “fixing”, but about empowering you to thrive by embracing the brain's amazing natural strengths. Coaching provides the tools and support to turn challenges into opportunities for success! Do you have ADHD? 🚀 Are you ready to unlock your potential? 💪 Pop us a message or visit our website today! The link is in our bio/description. #ADHDSupport #ADHDCoaching #Neurodiversity #ADHDAwareness #SelfGrowth #MentalHealthMatters

Confidence Is a Superpower ✨ Being confident doesn’t mean being perfect. It means accepting who you are and trusting that you can handle whatever comes your way! 💪 Here’s how to feel more confident, no matter your age: Practice Gratitude: A grateful heart helps you see how much you already have. Start with little things that make you smile. 🌸 Challenge Negative Thoughts: When you hear negative thoughts in your head, challenge them. Is it really true? Would you say that to a friend? 🧠 Take Care of Yourself: A healthy body and mind help you feel your best and boost your confidence. Eat well, move often, and rest when needed. 🌟 Remember, confidence is a skill. The more you practice, the stronger you’ll become! 💫 If you feel HappiMe's confidence-boosting sessions might help, just pop us a DM or visit our website. The link is in our bio! #ConfidenceBoost #BelieveInYourself #SelfCare #ConfidenceIsASuperpower #coaching #therapy

Believe in YOU, Always 💫 We believe in you! Confidence isn’t about being perfect. It’s about trusting yourself, even when things get tough. 💖 To build belief in yourself... Take Action - Even when you’re scared or unsure, taking the first step shows yourself you can do it. 🚶‍♂️ Try to Surround Yourself with Positivity - Spend time with people who lift you up and cheer you on. The right people help you grow! Be Your Own Cheerleader - Don’t wait for others to tell you you’re amazing. Remind yourself how awesome you are every day! You are capable of so much more than you realize. Keep going! 🌟 If you feel HappiMe's confidence-boosting sessions might help, just pop us a DM or visit our website. The link is in our bio! #SelfBelief #ConfidenceIsKey #PositiveVibes #KeepGoing #coaching #therapy

How to Boost Your Self-Esteem 🌟 Hey, YOU! 🌸 Yes, you! Remember... Your worth isn’t defined by what you can do, but by who you are. 🌈 Want to feel more confident? Here’s what you can do today: 🔹 Start with Gratitude! Every morning, think of 3 things you’re grateful for. A grateful heart boosts your confidence and reminds you of all the good in your life. 🙏 🔹 Positive Thoughts or Affirmations! Say something positive about yourself today! “I am smart, I am kind, I am strong.” 🔹 Celebrate Your Wins: Whether big or small, celebrate yourself! Did you finish a task? Give yourself a high-five! 🖐️ Confidence and self-esteem grow when you believe in your own worth! 🌟 If you feel HappiMe's confidence-boosting sessions might help, just pop us a DM or visit our website. The link is in our bio! #SelfEsteem #BelieveInYourself #Gratitude #YouAreEnough #coaching #therapy

Confidence Starts Within! 💫 Confidence isn’t simply always something you’re born with; it’s something you can grow! 🌻 Whether you’re a child starting a new school year or an adult working towards a big goal, confidence comes from the belief that you are enough just as you are! Here's how to grow that inner confidence: Practice Self-Love - Speak to yourself like you would to your best friend. Be kind and gentle with your thoughts. Set Small Goals - Every time you achieve something, no matter how small, celebrate it! Noticing our success builds confidence. Embrace Mistakes - Remember, no one gets everything right all the time! Mistakes are just steps toward learning and growing. 💪 You’ve got this, and you’re capable of amazing things! 🌟 If you feel HappiMe's confidence-boosting sessions might help, just pop us a DM or visit our website. The link is in our bio! #Confidence #SelfLove #GrowthMindset #BelieveInYourself #therapy #coaching

💫 HappiMe Special Offer 💫 We offer coaching and counselling to children and adults who want to feel better about themselves. Would you like us to work with you or your child❓ Book a free consultation before the end of 2024, and you will get 4 1:1 sessions, a HappiMe resource pack, and ongoing parent/carer email support (for children's sessions only) for just £245. DM us today. This offer can be applied to counselling and coaching for all clients. We are currently offering all sessions via Zoom. T&Cs apply. #mentalhealthsupport #counselling #coaching #healthyfamily #youvegotthis #specialoffer #mondaymotivation #children #parenting #parentingadvice #family #love #instadaily #mentalhealth #mentalhealthawareness #supportlocal #therapy #lifestyle #happy