Send to someone you wanna do handstands in the park with 🤸♀️
Come and join for handstands in the park, starting THIS SATURDAY 9th May, and every other Saturday this month 🌸
12.30 - 1.30
£12
Message me for the exact location & to book your spot
Bring a mat and let’s have some fun 🤸♀️🙃
Beginner-friendly, though being able to do a few push-ups (knees down is fine) and hold a downward dog is recommended as a starting point for the strength needed to begin your handstand journey.
In case of rain, we have an indoor studio @socialyoga_london in Fish Island (please note class will be £15 if indoors)
Let’s lock in and get those handstands this Summer🤸♀️🔥💞
#handstand #handstandeveryday #london #victoriapark #eastlondon
First pain-free press in a while 🥳 after taking some time off ‘serious’ handstand training and presses due to an injury, I was very afraid that I was going to lose my press, a skill I have been working on for 2+ years.
However, my press has somehow come back cleaner than ever and it goes to show how important rest is, and also how movement patterns integrate into your body and mind through repetition & rest, something @acrojoey was explaining to me before.
P.s some exciting handstand news coming this week 👀🥳
#press #presstraining #handstand #handstandlove #streetworkout #cali
Send to someone you wanna do handstands in the park with 🤸♀️
Come and join for handstands in the park, starting THIS SATURDAY 16th May, and every Saturday this month 🌸
12.30 - 1.30PM
£12
Message me for the exact location & to book your spot
Bring a mat and let’s have some fun 🤸♀️🙃
Beginner-friendly, though being able to do a few push-ups (knees down is fine) and hold a downward dog is recommended as a starting point for the strength needed to begin your handstand journey.
In case of rain, we have an indoor studio @socialyoga_london in Fish Island (please note class will be £15 if indoors)
Let’s get those handstands this Summer🤸♀️🔥💞
#handstand #handstandeveryday #london #victoriapark #eastlondon
HANDSTANDS IN THE PARK 🤸♀️
Every Saturday 12.30PM - 1.30PM
At the bandstand in Victoria Park 🥁
Message me if you have any questions, or join the handstand WhatsApp group (link in bio) 🔗
In case it rains we’ll be at @socialyoga_ldn in Fish Island 🌂
Send this to someone you wanna do handstands in the park with 🌳
#handstands #handstandclass #eastlondon #londonactive #movement
BROADWAY MOVEMENT — SUNDAY RECAP 🌿🔥
Bank Holiday energy was a vibe!
Big love to everyone who showed up and moved with us — start to finish, the flow was there.
🧘♀️ @cloud.r.e.m set the tone early — grounded, locked in, real reset energy.
🤸♀️ @handsdownbottomsup had people upside down and holding it — strength building, confidence growing.
⚽ @li_hill closed it out with Chinlone — rhythm, connection, everyone tapped into something different.
And shoutout to @methodalligator for keeping everyone fuelled 🖤
Smoothies + electrolytes exactly when they were needed.
Same as always — no egos, no pressure, just people showing up and getting better together.
If you were there, you felt it.
If you weren’t… next one’s is already in the works!
Stay ready. SEE YOU TOMORROW
Blink and you’ll miss it 👀
Finally got this trick (and a lot of bruises 🥲)! Looking forward to practicing with a bigger hoop ⭕️
Inspired by @ni_colmena 👌😍
#hoop #acrohoop #handstand #handstandhoop #acro
Late one we know...fashionably… great things come in 3's 👀🔥
Bank Holiday Weekend so we had to run it up — 3 sessions back to back 🌿
Back outside. Back to the flow.
🧘♀️ 12PM — INNER WARRIOR @cloud.r.e.m
Slow, grounded, intentional. Tap in and reset.
🤸♀️ 1PM — HANDSTAND FLOW @handsdownbottomsup
Strength + balance with a playful edge. Build confidence upside down.
⚽ 2PM — CHINLONE @li_hill
Something different. Circle-based movement, rhythm, and flow — no competition, just connection 🇲🇲
🥤 FROM 2PM — @methodalligator
Big thank you for keeping the community nourished and energised 🖤
Protein smoothies (vegan + non-vegan) + electrolytes on the house
Free for class attendees, discounted at their Broadway Market stall
📍London Fields BARS 🙏🏽❤️
All levels. Everyone welcome. Always.
#broadwaymovement #londonfitness #communitytraining #movementculture #calisthenicslondon outdoorfitness wellnesslondon handstands yogaflow chinlone londonfields fitnesscommunity trainoutside bankholidayweekend movementpractice eastlondon wellnesscommunity fitnesslifestyle londonevents
Finally got that coin flip to escalator dowwwwwn 👌 nice little combo I’ve been enjoying. Next I wanna learn the continuous coin flip to chest roll so let me know if you have any tips or a tutorial! 🙏
#flowartsfriday #hoop #hula #flowarts #london
Try these drills to work on your ACTIVE shoulder mobility 👌
PSA - its may not be your shoulder or core strength limiting your handstand progress, it’s more likely your active overhead mobility that you need to work on 💁♀️
1) 90 degree leg lift offs using the wall - measure your leg distance from the wall, find your 90 degree angle then take one leg off to your handstand line, then alternate legs. Record yourself to check your shoulders are not too open or closed.
2) Overhead mobility stretch - ideally you want the table/bar/hand placement on the wall to be around hip height. Hips directly over ankles, stretch down into a passive overhead stretch. Then come into the more active variation pushing through the shoulders, engaging the pelvis tuck and rounding the upper back.
3) Chest to wall handstand holds - focusing on FORM rather than TIME. Pushing through shoulders & externally rotating them, engaging pelvis and squeezing legs/glutes. Start with 10 second holds and increase as your endurance improves. As soon as you start to lose your form come down and reset. There is no point in doing this drill with incorrect form because you are then training your body to do this shape off the wall.
Save and try later! If you need help with programming your handstand training comment programme and I’ll send you more info 👌💞
#handstands #form #straightline #alignment #handstandlove
