Checking in at 3 weeks out 🫡
Very sleepy after a couple weeks of travel, but with a very full heart ❤️
And I can’t do any of this without the inspiration of my teammates. Being backstage with our girls this weekend just fired me up even more for my own season 🎉
I get to be home for the next few weeks, laser focused and well rested. Now it’s all about fine-tuning.
We like to be ready early so that we can cruise in with plenty of time to make adjustments. I feel like @jamidebernard and I have mastered the art of the hakuna matata prep this year 😂 That’s kind of the only way I can describe it. We’re chillin, going in confident in the work we put in, and we have objectives (versus expectations).
👉🏼👉🏼 Objectives keep you focused. Expectations attach you to outcomes you can’t control. This is how we continue to have FUN with what we do!
@jamidebernard@fbf_papa_bear@fitbodyfusion@allyson.spungin.fitness@hormone_logics@joannadara414@kristenbennett_ifbbpro@drdove_ifbbpro@centerpodium
#TeamFBF #FitBodyFusion
Are you being clear enough, and *realistic* enough about your goals? How to achieve this 👇🏼
1️⃣ Get in touch with what you truly want (it’s your body; get very clear on this)
2️⃣ Talk it over with your coach (your relationship should ideally be a collaborative one, in which they’re willing to listen & educate). They’ll help you land on exactly what is required to reach that goal.
*If you don’t have a coach, you’ll need to work through this yourself.
3️⃣ Understand that your actions must then align with the goal. This is the point where you assess your capacity. Not what you *think* you can do, what you know you can do.
4️⃣ Get to work. Adjust as needed. Life shifts sometimes, so understand goals may need to shift as well.
5️⃣ Be kind to yourself and be extremely careful with the comparison game… (unless you truly think that all humans should be exactly the same and if that’s the case you’ve got bigger, more existential fish to fry 🙃)
🎧 Clip from my recent @fitbodyfusionlifestyle podcast episode on Goal Setting & Strategy. Listen or watch on Spotify/YouTube/Apple.
#FitBodyFusion #TeamFBF
8 weeks out this year vs. 2025 (👉🏼). Pinch me! I’m so proud of this.
Last year was all about learning and data collection. Coming back after several years off I was feeling pretty green, so I just dedicated myself to soaking up every little piece of information and feedback.
And isn’t it strange how when you just focus on learning and loving the process, big changes DO come. (It’s also just…fun 🤷🏼♀️)
So, we’ve just been fine-tuning ever since I stepped off stage last September. Looking for every single opportunity there is to improve. Coach and I have a few fun ideas up our sleeves for this season that I cannot wait to show you all 😁
Last year was data collection, this year we apply all of the data. The judges asked and I shall deliver 🫡
Still so much work to do and so much time before I step on that stage. Can’t wait to see how this look evolves!
@jamidebernard@fitbodyfusion@allyson.spungin.fitness@hormone_logics@centerpodium
Travel doesn’t have to wreck your progress. ✈️💥
In this Fusion Hack, FBF Coach & IFBB Pro Hana DeVore @hana_devore shares her proven system for staying on track anywhere—because environment beats willpower every time.
If your routine falls apart on the road, this is the game plan you’ve been missing.
🎙️ Listen to the podcast on your favorite platform: /
• Apple Podcasts
• Amazon music
• YouTube
• Spotify
_
𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐓𝐄𝐀𝐌👇🏻
📞To set up a 𝒇𝒓𝒆𝒆 @fitbodyfusion consultation call, submit an application on:
🌎 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰)
Questions?
📫[email protected]
#FitBodyFusionLifestyle #FusionHack #FitBodyFusion #FitBodyLifestylePodcast #TeamFitBodyFusion
An afternoon of absolutely nerding OUT with @allyson.spungin.fitness is exactly what I needed 🤝
To hit the stage with a pro-level physique, training has to be on point and every movements MUST be tailored for me and my mechanics. This is a sport of constant improvement and we have to set our egos aside & let the experts take over. We are always students of our sport 🙌🏻
Some of what we revamped with my program:
- Floor bridges instead of hip thrusts
- Deep curtsy lunge instead of standard glute focused lunge
- Revamped my B stance RDL setup
- Added cable abductor
- New cues for my RDLs
So glad to have Allyson as an amazing new resource on our team (and my new neighbor 🥹❤️)
#TeamFBF #FitBodyFusion
@fitbodyfusion@jamidebernard@drewbrannon08
Tahoe Show VIP tickets just DROPPED!! 🫎🤩
..
Last year, 17 IFBB Pro Bikini athletes from around the 🌎 competed for an Olympia qualification — alongside one of the deepest NPC lineups we’ve seen. Missed it? Don’t make that mistake twice.
Secure your seat behind the judges at one of the most stunning stages in bodybuilding on August 8. This is the view everyone wishes they had when we sell out!
🎟️ VIP is limited — lock yours in now. Link in bio 🔗
🎫 GA drop 2/17!!
#ifbbprobikini #tahoeshow #npc
All of these certainly CAN be true when things are mismanaged. I’m just saying that bodybuilding does not have to be *inherently* unhealthy.
In this sport we do take risks, but they need to be calculated ones.
At the end of last season (which definitely was my hardest push to date) I had my labs done and we were so happy with what we saw 🎉 Zero hormone / thyroid issues, improved markers all around.
But it has taken many years of working with @hormone_logics logics & @joannadara414 to get here! I came to them with some issues and we’ve consistently stayed on top of everything for years (plus optimizing absolutely anything we can optimize 😅)
And of course it takes a coach who a) cares about longevity b) stays on top of my labs/biofeedback and c) will pull my ass out of a show/season if she suspects my health could be compromised 👏🏼👏🏼
Your health as a bodybuilder does not HAVE to be run into the ground. Don’t just assume it’s going to be. Instead, maintain a proactive mindset, a lot of awareness and of course the right people in your corner ❤️
COACH: @jamidebernard
TEAM: @fitbodyfusion
LABS/HORMONES/BIOHACKING: @hormone_logics logics
SUPPLEMENTS: @legion
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: [email protected]
#TeamFBF #FitBodyFusion
Could I BE wearing any more FBF gear?
(Apparently not 😅)
Having so much fun with this growth season but also feeling the pressure because I know it’s going to be over soon 😬
And actually falling back in love with kickbacks! (swipe 👉🏼)
These crossovers are soooo good (when they’re good). As always the focus is on stability in the body. When I come at every exercise with a stability focus, I get WAY much more out of the movement.
And if you need more stability, slow yoga and Pilates are your friends 👌🏼
Alright, back to stuffing my face and taking care of this bod so I can come out swingin this year 💃🏼
Coach: @jamidebernard
Trainers: @drewbrannon08@allyson.spungin.fitness
Health/Hormones: @hormone.logics
Gym: @fitlab_az
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: [email protected]
#TeamFBF #FitBodyFusion
Just doing what I love 🥹
Grateful that I had the opportunity this past weekend to spread the word on two things I believe really strongly in. Thank you to everyone who came to the @fitbodyfusion Summit!
Thank you to @drdove_ifbbpro for having me work alongside her, coaching LPF / diaphragm release / proper vacuums. This is a practice that I have become obsessed with because I’ve truly seen and felt its benefits.
I also presented on one of my FAVORITE topics, mental health and life balance during the growth season 🙌🏻
You know I love a good offseason 😂 And after going through many of them…now I just want to help other competitors make the most of that phase. (And feel less alone in the struggles that come up)
If you came to the Summit and you have any follow up questions for me, feel free to reach out! I’m already excited for next year’s event 🎉 Thank you @jamidebernard for having this vision years ago and making it all come to life 💙
___________________________
JOIN THE TEAM 👇🏼
🔹 I’m currently accepting clients for competition, lifestyle transformations, wedding prep and post-competition repair 🔹
To set up a consult call, fill out an application using the link in my bio.
📧 Questions: [email protected]
#LPF #TeamFBF #FitBodyFusion
