Sam Hammer

@hammered_sam

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24.2k
Following
3,101
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Score
58.09%
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Health Rate
%
Users Ratio
8:1
Weeks posts
Windy, wacky, reflective throw away clips from todays swell w/ @hammered_sam Slowly working on a short film with Sam, @lukeditella & @mvgleason as of the last few years of gate keeping clips and documenting on every form of film and analog camera imaginable. Maybe I’ll even drop the name of the film soon. Maybe not. @firewiresurfboards @billabong @hammersurfschool
506 9
3 years ago
Sam Hammers Endless Power! Photo M.T.
75 0
13 days ago
Sam Hammer Flow Motion! M.T.Productions.
165 7
15 days ago
These beautiful spring days ☀️have us dreaming of days like this! HSS founder, @hammered_sam , has been sharing his love for the sport of surfing for decades. Click the link in our bio to learn more about learning from the best this upcoming summer season 🌊🤙. PC: @dn_photo . . . #hammersurfschool #hammersurfteam #surf #lessons
216 5
19 days ago
Most people don’t get real feedback on their surfing or realize the benefit it can have. They just surf more and hope they get better. Spending time around Sam Hammer changes that. He can pick up on things most people miss, small details that completely change how a wave feels when you’re on it. Where you’re rushing. Where you’re hesitating. What to adjust so you can actually improve. The best part is that you’re not just hearing it, you’re applying it right there in the water. Paired with the training and mobility work we run, your surfing really has a chance to come together. Better movement → better positioning → better surfing. That’s what this retreat is built for. A few focused days to clean things up, build better habits, and actually make progress. If you’ve been wanting to take your surfing more seriously, this is the environment to do it. Small group. Two coaches. That’s the advantage of a retreat. You compress months (sometimes years) of trial and error into a few focused days. Retreat is happening in May. Comment “retreat” if you want more information. #surfretreat #surfcoaching #surfbetter #surftraining #surffitness surfingcoach improveyoursurfing surftrip surfprogress mobilitytraining strengthtraining surfinglife surfperformance trainforsurfing surfmore
271 16
1 month ago
I was honored to hop in the bay today with my nephew, Axel, to cold plunge and help raise awareness for OISF, an amazing organization that myself and Hammer Surf School has the privilege of surfing with all summer. They are now going to surf all winter with a program designed to help women enjoy the healing powers of the ocean 365. My goal: help them raise funds for winter gear to surf all winter which are my favorite Jersey days. Donate here and add GLIDERS and add Sam Hammer as the note. Venmo Link: /u/TheOisF
686 30
1 month ago
Love what you do @hammered_sam . At the core of what we do here at Hammer Surf School, is sharing our love for riding waves 🌊. Our Early Registration for Summer 2026 Group Surf Classes is OPEN until 4.1.26. Use code EARLYREG26 to receive 10% off at checkout! . . . #hammersurfschool #hammersurfteam #surf #lessons
141 1
1 month ago
Sam Hammer In Deep! M.T.Productions
259 4
1 month ago
The fastest way to improve your surfing is to step away from your normal routine and spend time focused entirely on surfing and your health. More waves in a few days than many people get in an entire summer. In-water coaching and video analysis with Sam Hammer — former pro surfer, founder of Hammer Surf School and co-founder of SurfHealth — bringing more than 20 years of coaching experience. Mobility and training sessions with Jacob Russak, exercise science graduate and certified personal trainer, focused on helping your body move better in the water. Daily masterclasses covering surfing, health, and performance so you leave with tools you can actually take home and keep using. All based at Orquidea del Sur — a beautiful boutique hotel tucked into the jungle at Playa Yankee, with a barreling left-hand beach break right out front. If you’ve been looking for a real opportunity to improve your surfing, this is it. Comment “retreat” and we’ll send you the details #surfing #surferlongevity #surfertraining #surftrip #surftravel surferhealth surfcoach surftraining surffitness surfretreat nicaraguasurf surfinglife
54 2
2 months ago
A surf trip is fun. But a week dedicated to improving your surfing? That’s different. Great waves. Daily coaching and video review. Training and mobility designed for surfers. Time to actually focus on getting better. No to mention, one of the nicest boutique hotels in Nicaragua w/ private rooms and gourmet cuisine. You’ll leave with better surfing, a healthier body, and tools you can keep using long after the trip ends. SurfHealth Retreat. Playa Yankee, Nicaragua. Orquidea del Sur Comment “Training” if you want the details. #surftraining #surfcoach #surfperformance #surffitness #surfstrength surfmobility surfhealth trainforyoursurfing surftravel surfretrat nicaraguasurf surfcoaching surfprogression surfbetter surfstrong surferfitness
85 8
2 months ago
Anyone can go on a surf trip. Very few people take the time to actually improve. Our retreat is built exactly for that. Daily surf coaching in the water. Video review so you can actually see what’s happening. Surf-specific training to help your body move better and stay strong. Good waves. Focused coaching. Beuatiful space to relx. Time away from your normal day-to-day to work on your surfing and your health and take the improvements home with you. #surfertreat #oqruideadelsur #surfhealth #surfstronger #surfstrong surfworkouts surfermobility surfmobility surfertraining
68 1
2 months ago
Our Early Registration for Summer 2026 Group Surf Classes starts TODAY 🙌🌊! Save 10% with code EARLYREG26 when you sign up online or through the app! Tap the link in our bio and get ready for an epic summer with Hammer Surf School 🏄‍♂️! Discount available from 3.1.26 - 4.1.26! . . . #hammersurfschool #hammersurfteam #surf #lessons
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2 months ago