For those of you who want to get to the next level or play in intercollegiate athletics, let me help you get there.
#hatsathletes
#nextlevel
#nextleveltraining
Some partner games to end the week. Some worked on agility, coordination, and reaction time. A lot of laughs were had. One exercise was impossible (not posted) for the girls. 😆. TBC.
#hatsathletes
#agilitytraining
#reactiontraining
#coordinationtraining
With spikes, blocks, passes, and diving digs galore, this hard worker has reaped the benefits of training, sometimes three days a week while in-season.
#hatsathletes
#hardworking
#commitment
#gains
#athleteinthespotlight
If you can increase your speed during your approach, block and control it, then you can translate it to an increased vertical jump.
#hatsathletes
#volleyballtraining
#speedtraining
#verticaljump
#verticaljumptraining
Knowing each, and everyone of my athletes is important to me. Identifying their strengths and minimizing their weaknesses is the key for their success. Some of this is research based and the rest may be sport, or individual based. Ultimately I’m here for the athletes, their goals, and their future successes.
#hatsathletes
#personaltraining
#sportsspecifictraining
#sportsperformancetraining
#privatetraining
While I don’t necessarily agree with the meaning of this song, I do honor and respect the hard work that these girls put into their workouts. Proverbs 3:9, Exodus 20:12, Peter 2:17, Romans 12:10, Psalm 147:11.
#hatsathletes
#honor
#respect
A histamine response shows your body is reacting, but it’s not proof of healing, just part of the body’s short-term inflammatory process that may support recovery.
#hatsathletes
#rehabilitation
#dryneedling
#woundhealing
