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Richard Ho

@h2omma

H2O MMA Head Coach | BJJ Black Belt Montreal's Gym for Muay Thai, Kickboxing, Brazilian Jiu-Jitsu & Mixed Martial Arts.
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Christmas Training with @georgesstpierre! - Coach Ho @h2omma#christmas #gsp #georgesstpierre #coachho #h2omma
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🔥🎄Christmas Training with @georgesstpierre ! - Coach Ho @h2omma #christmas #gsp #georgesstpierre #coachho #h2omma
675 15
4 months ago
POV: After watching @badbunnypr Halftime Show - Coach Ho @h2omma#badbunny #superbowl #halftimeshow #mma #h2omma
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POV: After watching @badbunnypr Halftime Show - Coach Ho @h2omma #badbunny #superbowl #halftimeshow #mma #h2omma
2,005 273
3 months ago
We did it! He did it! And New Double World Champion @oliaubin! Victorious via UD (49-46, 49-46 and 49-46)! What a fight! What a career! Congratulations Oli! We are proud! - Coach Ho @h2omma @firas_zahabi @michaeldufort.mma @duprasmma @pflmma#doubleworldchampion #doublechamp #pflmma #worldchampion #canadiangangster #olivieraubinmercier #milliondollar #winner #washingtondc #mma #mtl #mtlmma #teamwork #dreamwork #tristar #h2omma
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🔥🏆🏆 We did it! He did it! And New Double World Champion @oliaubin ! Victorious via UD (49-46, 49-46 and 49-46)! What a fight! What a career! Congratulations Oli! We are proud! - Coach Ho @h2omma @firas_zahabi @michaeldufort.mma @duprasmma @pflmma #doubleworldchampion #doublechamp #pflmma #worldchampion #canadiangangster #olivieraubinmercier #milliondollar #winner #washingtondc #mma #mtl #mtlmma #teamwork #dreamwork #tristar #h2omma
1,589 88
2 years ago
Congratulations @hicham.skalante_! Victorious via TKO (slam)! Respect to his tough opponent and wishing him a speedy recovery - Coach Ho @h2omma @salim_younoussi @invinciblefight#victory #tko #mma #mtlmma #h2omma
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🔥🏆 Congratulations @hicham.skalante_ ! Victorious via TKO (slam)! Respect to his tough opponent and wishing him a speedy recovery 🙏🏼 - Coach Ho @h2omma @salim_younoussi @invinciblefight #victory #tko #mma #mtlmma #h2omma
11 1
3 minutes ago
Girls putting in the work and getting every class!Women’s Kickboxing Bootcamp: Mondays 5:40pm Wednesdays 5:40pm Thursdays 5:40pm Saturdays 11:40am– Coach Ho @h2omma#womenskickboxing #bootcamp #class #mtlkickboxng #h2omma
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Girls putting in the work and getting 💪🏼 every class! Women’s Kickboxing Bootcamp: 🥊 Mondays 5:40pm 🥊 Wednesdays 5:40pm 🥊 Thursdays 5:40pm 🥊 Saturdays 11:40am – Coach Ho @h2omma #womenskickboxing #bootcamp #class #mtlkickboxng #h2omma
119 2
4 days ago
Starting the week strong with my training partner @georgesstpierre! – Coach Ho @h2omma#mma #training #gsp #coachho #h2omma
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🔥💪🏼 Starting the week strong with my 🐐 training partner @georgesstpierre ! – Coach Ho @h2omma #mma #training #gsp #coachho #h2omma
106 2
6 days ago
TAJ AL ALAMI @tajalami_ earns a dominant unanimous decision victory after a composed and relentless performance inside the cage @prospectfights Team @h2omma@hicham.skalante_@rosiebailliebjj
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TAJ AL ALAMI @tajalami_ earns a dominant unanimous decision victory after a composed and relentless performance inside the cage @prospectfights 🔥 Team @h2omma @hicham.skalante_ @rosiebailliebjj
233 65
7 days ago
“I think he’s dead !”Now I remember why my chest is sore this morning…Things I do for charity Raising money for the Childhood Cancer Canada Foundation at the Montreal Racket Club! – Coach Ho @h2omma vanessa.kraven @kat.creed @_kristara @childhoodcancercanada#charity #prowrestling #vanessakraven #coachho #h2omma
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“I think he’s dead 💀😂!” Now I remember why my chest is sore this morning… Things I do for charity 😭👀 Raising money for the Childhood Cancer Canada Foundation at the Montreal Racket Club! 💙🙏🏼 – Coach Ho @h2omma vanessa.kraven @kat.creed @_kristara @childhoodcancercanada #charity #prowrestling #vanessakraven #coachho #h2omma
129 29
11 days ago
️ Another great sparring session in the books! Team putting in the work! Big fights coming soon! – Coach Ho @h2omma#sparring #mma #fight #team #h2omma
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🔥⚔️ Another great sparring session in the books! Team putting in the work! Big fights coming soon! – Coach Ho @h2omma #sparring #mma #fight #team #h2omma
105 2
13 days ago
Come join us at @h2omma every Wednesday at 6:40 for our women’s only BJJ class . @saraskedaddle
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Come join us at @h2omma every Wednesday at 6:40 for our women’s only BJJ class 💙💜. 📸 @saraskedaddle
145 4
17 days ago
Congrats Mickael! Gold medal at Mastermind!One of our youngest competitors at just 12 years old, already making a big impact for the team! Let’s gooo – Coach Ho @h2omma#goldmedal #bjj #mastermindbjj #team #h2omma
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Congrats Mickael! 🥇 Gold medal at Mastermind! One of our youngest competitors at just 12 years old, already making a big impact for the team! Let’s gooo🔥🔥🔥 – Coach Ho @h2omma #goldmedal #bjj #mastermindbjj #team #h2omma
116 6
18 days ago
Packed house to start the week at H2O!Great weather, great vibes, and everyone putting in work!Muay Thai, Kickboxing, Boxing, BJJ, Wrestling, MMA – Coach Ho @h2omma#muaythai #bjj #mma #team #h2omma
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🔥🏠 Packed house to start the week at H2O! Great weather, great vibes, and everyone putting in work! Muay Thai, Kickboxing, Boxing, BJJ, Wrestling, MMA 💪🏼 – Coach Ho @h2omma #muaythai #bjj #mma #team #h2omma
124 2
19 days ago
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