__ Not every yoga class involves a builderβ¦ but this one did ππ§πΌββοΈπ·πΌββοΈ @craig_edgley
Had such a fun time filming this campaign for Dr. Schollβs.
Very happy place for me combining yoga + acting work β¨
Thank you @10days.london
#drscholls
#CommercialActor
#WellnessCampaign
#UKActor
#gymanda
__ if you feel stiff in the hips or back or want to freshen up your legs like this goose, you can do a quick re-set at work with your chair!
πͺπ§πΌββοΈ reps / breaths each way
#chairyoga #chairbasedexercise #freeyourbody #mondaymovement #gymanda
Iβm now a certified and insured Chair Yoga teacher coming to your office soon! DM for info or follow this vid to boost your energy π₯
β¨ Spirit of the Horse: Roots and Rising β¨
Join us for a magical time of yoga, reiki & connection in nature ππΏ
Set in a peaceful field with horses, this workshop is designed to help you ground, release and rise into your energy.
π Sunday 17 May 2026
β° 11:30β13:30
π Stansted Mountfitchet
With Amanda & @healing.with.jenna (plus beautiful horses George & Pete and spirit horse Jack)
Expect:
πΏ Gentle, grounding yoga
β¨ Reiki energy healing
π Connection with horses
π« Breathwork & stillness
Spaces are limited
π Book via link in bio
#gymanda #reikihealing #spiritualevents #essexevents #healingwithhorses
__ Pete & George have had a glow up courtesy of @healing.with.jenna , Iβve created a special Roots to Rise yoga sequence and weβve packed some goodies up for our guests π
We still have a few spots open at our magical 2 hour Reiki & Yoga workshop this Sunday. Link in story βοΈ or DM me π΄π§πΌββοΈβ¨
#nervoussystemregulation
#gymanda
#wellbeingessex
#energyhealing
#springwellness
Imagine spending Sunday morning hereβ¦ πΏπβ¨
Breathing deeply.
Moving gently.
Surrounded by horses and nature.
A few spaces remain for Spirit of the Horse: Roots & Rising.
Sunday 17 May β’ Stansted Mountfitchet
DM to join us π€
@gymanda@healing.with.jenna
#breathworkhealing #healingwithhorses #outdooryoga #horseyoga
β¨ 5 days to go β¨
A morning of yoga, reiki, horses, sunshine, grounding and connection awaits ππΏ
Join us in the beautiful countryside of Stansted Mountfitchet for a deeply calming and uplifting experience surrounded by nature and our beautiful ginger horses.
πΏ Gentle yoga
β¨ Reiki healing
π Horse connection
βοΈ Springtime nature
π« Time to breathe again
Sunday 17 May
11:30β13:30
Limited spaces remaining.
DM for details or booking link π€
@gymanda@healing.with.jenna
#stanstedmountfitchet #essexwellness #horsetherapy #reikihealing #wellnessretreat
__ 2.5 mins of ASMR to unwind for the evening if you enjoy the sound of dry rustling and sight of unwrapping ππ«
I was lucky enough to create content for these beautiful pieces π
#asmr #asmrsounds #eargasm #ugccreator #gymanda
__ safe journey Sir Joseph Paxton πΏ
Blossom, Cassie & I witnessed a moment in history today, after his makeover heβs being returned to his original spot to overlook the park
@crystalpalacepark@crystalpalaceparktrust
Sir Joseph Paxton, architect and gardener.
Location: Crystal Palace Park, London
Sculptor: William F. Woodington, 1869.
History: Originally unveiled in June 1873 to overlook the palace, it was relocated in 1981 and now back to the original spot
Material: Carrara marble.
Listed Status: The bust is a listed structure, documented by Historic England.
#sculpture #architecture #crystalpalacepark #londonhistory #gymanda
__ blonde in, black out! Reminded me I needed to do a root touch up when I was trying to film a peaceful Chair Yoga sequence ππ€
Ft. Blossom & Cassie πΎπΎ
#ChairYoga #DogReel #FunnyDogs #WellnessHumour #gymanda
__ Growing older is compulsory⦠growing up is optional.
Found a tree swing on our walk and obviously had to have a go.
Movement keeps us strong enough to say YES to spontaneous moments like this. Strength, balance, mobility and a sense of play are gifts worth keeping β¦ and a reminder that joy is excellent for core strength.
Ft. Blossom & Cassie πΎπΎ
#YogaLifestyle #Over50Fitness #JoyfulLiving #PlayMore #gymanda gymanda
__ getting my guard up before a competition π₯ post-menopausal for two years and the need to lift weights has never been more important and since I teach Spin and Yoga and walk dogs for hours the weights has to be more scheduled and progressed.
Send me a DM if you need a bespoke or more balanced weekly programme
#fitatfiftyplus #londonpt #personaltrainerlife #fightnight #gymanda
__ when you have a busy end to the week and multi-task cleaning the yard with yoga all whilst the fox sun bathes and observes like a voyeur in the neighbourβs garden π¦π
#GardenYoga
#YogaInTheGarden
#YogaGardener
#foxesofinstagram
#gymanda
