All are welcome! You don’t need to know how to paint or draw. The focus is on finding relaxation, exploration of your inner world and connecting with others on a deeper level. If this sounds like something you need right now, come along tomorrow night 14th March 7-8:45 for a 7:15 start.
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#meditation #artastherapy #artasmeditation #artasmindfulness #mindfulart #mindfulartist #melbourneartist #wellbeing #yogaart #yogaartist #meditationart #meditationartwork #meditationmelbourne
“Touch me, hold me, breathe”
This hand meditation has just been fired and ready for you. Made with lmindfulness. Made to touch. Made to hold, made to lead us into connection with ourselves, with our senses, with the present, and with nature.
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DM me if you would like to know more about this piece or any of my other hand meditations!
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Much love.
Gabby
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#mindfulart #artasmeditation #mindfulartist #wellbeing #meditation
Truely magical, so nostalgic… the forest and presence of these sculptures was amazing. As an artist who loves to depict the human form and use clay to sculpt human forms I was inspired and intrigued by these life sized and fairy sized beings.
At one point I felt the same awe and thrill of watching the dark crystal when Kira and Jen walk into the ancient ruins.. so sacred and quiet, surrounded by art and nature.
I am nourished and blessed.
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Happy mothering day! This is what I chose to do with my family today!
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#artismagic #brunosartandsculpturegarden #artandnature #sculptingclay #figurativesculpture
🙏🍁🫶
“Feelings in meditation” Beautiful, inspiring words by Jeff Foster.
I’m slowly leaning into all the feelings, as I learn to notice them, understanding them, is helping me understand myself. I am learning to respond instead of react, growing in resilience. Remembering to do this with acceptance, curiosity and kindness.
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Come tonight if you’re free 8/5/26 to my art as meditation workshop (making little clay leaves) in the “Hub play Cafe” in Boronia VIC. 7-9pm.
$20-$60 pay what you can give)
Hope to see you there!
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#mindfulness #mindfulart #meditation #feelit
#artasmeditation
Come and relax, make friends and meditate. Make mistakes and maybe take home a little air dry clay leaf you could feel a connection with.
In this season of changing weather “Waring” season and autumn, as we learn about ourselves, and nature and art we are reminded of the process of letting go.
Come this Friday night (we meet monthly at the hub play cafe, boronia, VIC.
7-9pm
DM me to book your place.
sliding pay scale/ pay what you can give ($30-$60 recommended)
Much love
Gabby
#mindfulart #artasmeditation #mindfulartist #meditation #autumnleaves🍁
How do you get “unstuck”? I had so much to do and needed to find my flow.
I came to the forest near me and sat with a tree that resonated with me. I began to notice how I felt, observing thoughts and not hurrying them. Accepted all the sensations and began to do a 4/6 breathing exercise so I could allow my body to regulate and relax as the feelings found their way through me.
If you’re keen to join me in my art and meditation or “Mindful Art” practice, DM me to find out what’s coming up! We meet regularly, on the second Friday of every month 7-9pm at the “hub play cafe” in Boronia, Victoria Australia.
🫶🙏😊 much love. Hope to see you soon!#mindfulart #mindfulartist #meditation #artasmeditation #findyourflow
At work this morning I felt tired. Stuck in my body and mind. Fighting fatigue, overstimulated, feeling anxiety and the rest. So I thought, I’ll have a little break and make a little art. Turns out it was just the ticket! #artastherapy is such a powerful tool. Making a
#shittypic gives me permission to express how I feel, and to create without judgement. My shoulders are relaxed, my breathing easy.
So good. Self care.
#mindfulart #artasmeditation #mindfulartist
This little hand meditation is ready for someone who needs it. A fidget to draw you back to the body; soothing and calm, a little weight in your palm.
It can even be warmed to be used over winter as a hand warmer (type “warm” in the comments if you’re keen to find out how)
This little mindful artwork can be a bridge to calm, an anchor to the present, a connection with nature, evoking curiosity, creativity and peace.
Type “curious” in the comments if you’re keen to find out more.
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It’s also the last week to see the Dandenong Ranges open studios exhibition at Burrinja with my little ocean based hand meditation valets in it. I’ll be there on Friday afternoon, come along if you like; have a chat, and enjoy the cafe and gallery!
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#mindfulart #artasmeditation #mindfulartist #fidget #artfidget
After a day indoors, learning and journeying with amazing artists, I’m finding rest and reflection in the fields nearby.
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#artistlife #wellbeing #mindfulart #selfcare
Hello. I hope that you know that you are amazing. Come join me this Friday night to pause, notice, breathe, create, reflect, and be. Share who we are, and be loved. Let’s respond to these times by making art together.
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Dm me if you are planning on coming.
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Pay on the night or organise to transfer funds with me privately.
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All materials provided
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All skill levels welcome
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Pay what you can afford (between $20-$60 recccomended)
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Hope to see you there!
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“The hub play cafe” 59 Boronia Rd, Boronia. VIC. Australia.
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#mindfulart #artasmeditation #wellbeing #meditation #seasonalart
