Catarina Ferreira

Wondering when the next Sound Journey will happen? Join my WhatsApp group to stay updated and be the first to know about upcoming sessions, classes, and special events. Link in bio 👆

SOUND. PRESENCE. RITUAL✨ . Each journey I guide is an invitation to soften, reconnect, and remember your own rhythm. The gong, the bowls, the flute, the drum — they all hold space for you to come back home to yourself. 💌 Want to know about my upcoming sound journeys + women’s gatherings? Comment SOUND below and I’ll send you a DM with the private WhatsApp group link. —- SOM. PRESENÇA. RITUAL ✨ . Cada jornada que guio é um convite para abrandar, reconectar e recordar o teu próprio ritmo. O gong, as taças, a flauta, o tambor — todos eles seguram o espaço para que possas regressar a casa, a ti mesma. 💌 Queres saber sobre as minhas próximas viagens sonoras + encontros femininos? Escreve SOUND nos comentários e envio-te por DM o link do grupo privado de WhatsApp. . . #guidedbycat #ericeiraevents #soundhealingericeira #soundhealingportugal #ericeirayoga

✨ Ready to co-create something beautiful? Here are 5 ways we can work together — whether you’re a yoga teacher or therapist planning a retreat, hosting a workshop, or just someone seeking a private session to reconnect with yourself through sound and movement. 💫 From soulful sound journeys to grounding yoga practices, I offer a blend of presence, intention, and care. Slide through to explore the possibilities, and if something resonates, I’d love to hear from you. Let’s bring your vision to life 🌿 . #WorkWithMe #SoundHealingPortugal #AerialYoga #YogaAndSound #EriceiraEvents #RetreatCollaborations #WomensCircles #GuidedByCat #YogaPortugal

The Remembering — a cacao & sound ritual A gentle invitation to return to yourself. In this intimate experience, we gather in a safe and nurturing space to slow down, soften, and reconnect. The ritual begins with heart-opening cacao, followed by a sharing circle and a moment of energetic healing offered by Ava — supporting release, balance, and inner alignment. You’ll then be guided into a deeply restorative sound journey with Catarina, where layers of vibration help calm the mind, relax the body, and bring you back to your natural state of harmony. This is a space to pause, to feel, and to remember who you are beneath the noise. Come as you are. Leave feeling held, grounded, and reconnected. 🗓 Mai 24 ⏰ 18:00 – 20:00 ✨ Guided by Ava & Catarina @luasaudefeminina @guidedby.cat 📍 Lua Holistic Space, Ericeira 💫 Contribution: 33€ Booking link at BIO

Suspensa entre o chão e o ar, nasce um espaço de leveza, presença e reconexão. O Aerial Yoga leva-nos ao encontro do desafio, do medo e da coragem… e até dessa sensação esquecida de ser criança outra vez. No encontro entre controlo e entrega, surge a verdadeira liberdade. Nas aulas de Aerial Restaurativo, criamos um espaço de suavidade, confiança e descanso profundo. Um convite a abrandar, confiar e simplesmente… estar. Aulas com Catarina Ferreira @guidedby.cat e Catarina Mota (em semanas alternadas) 🦋 Aerial Restaurativo: 5ªf: 19.30 - 20.30 🌊 EN Suspended between ground and air, a space of lightness, presence, and reconnection emerges. Aerial Yoga invites us to meet challenge, fear, and courage… and even rediscover that long-forgotten feeling of being a child again. At the intersection of control and surrender, true freedom arises. In Aerial Restorative classes, we create a space of softness, trust, and deep rest. An invitation to slow down, to trust, and simply… be. Classes with Catarina Ferreira @guidedby.cat and Catarina Mota (on a rotating basis) 🦋 Aerial Restorative: Thursdays: 7.30-8.30pm #AerialYoga #AerialRestorative #YogaStudio #YogaPractice #restorativeyoga #restorativeyogaclass

Moments from last weekend spent at @montedafonte , in Zambujeira do Mar… celebrating life, friendships, and the beauty of simple moments 🤍 Good food, slow mornings, meaningful conversations, lots of laughter, play… and a spontaneous yoga class. I have to say, @montedafonte is truly special — the perfect place for families and bigger groups, nestled in the peaceful Alentejo nature, just 5 minutes away from Zambujeira do Mar beach.

FLOW & BALANCE A dynamic morning practice to build strength, focus and presence. Inspired in Ashtanga and Rocket Yoga, this class brings a sense of structure… with space for exploration and play. There will be opportunities to explore inversions and arm balances — and always options if that’s not your thing This is a space to challenge yourself, but also to listen, adapt, and meet your body where it is. Open level, but best suited if you already have some experience with yoga. 📍 Sandhi House 🗓 Every TUESDAY starting April 21st ⏰ 9:30 – 10:30 Link in bio to book or just come and flow . . . #guidedbycat #yogaericeira #sandhihouseericeira #sandhihouse #rocketyogaericeira

Dear Women, we are honored to welcome you to RITUALISTIC WOMEN CIRCLE SUNDAY, MARCH 15th 3.30-6.00pm Sandhi House, Ericeira 𝐀 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐫𝐞𝐬𝐭, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬, 𝐠𝐢𝐯𝐢𝐧𝐠 & 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠, 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐞𝐬𝐬𝐞𝐧𝐜𝐞. 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐭𝐮𝐚𝐥𝐬. During the ceremony, you will be guided by Coco, to give and receive the Rebozo Massage to nurture and be nurtured; Catarina accompanies us in a deep relaxation & regeneration through the Sound Healing Journey. Our purpose is to celebrate us as women and mothers, together in the circle. 💫Spaces are limited 🙏🏻Connect with us for informations & bookings LINK IN BIO 🌸With gratitude Catarina & Coco #rebozoandsoundhealing #itsallaboutrituals #ritualidicura #womenceremony #ritualisticspaceholder #ritualisticwomencircle

The most magical night of the year isn’t Christmas. It’s the night you experience a Gong Puja. We gather in sacred ceremony. We open the space. And the magic begins to flow. For 7.5 hours, the gongs are played without interruption. Sound moves through the body — clearing, balancing, realigning. The vibrations guide the nervous system into deep rest, moving through the natural cycles of sleep. Awake… asleep… dreaming… beyond. It’s like being awake inside your own dream. As the sun rises, we gently return. We land — carrying the vibration back into the day. Next Gong Puja on the 7th of March @enxara.retreats with Angelo Surrinder and team 🫶🏻 @cosmicgong @surinder_angelo @katiapriormentecorpo @michaelcgomes @ricardo.munay @intuitivekasham @sonia_garciaporras @samatvamproject #soundhealingportugal #cosmicgong #soundhealing #guidedbycat #soundhealingericeira

New Year. Same body. A new way of listening. Instead of asking “What do I want to achieve this year?” try asking something different: If this year was a feeling in your body, what would it be? More space. More steadiness. More lightness. More softness. More trust. More ease. Intentions don’t need force. They don’t live in the mind — they live in the body. Motivation comes and goes. Discipline creates a container. But habits last when they feel supportive to the nervous system. This is why I love Yin Yoga and Sound. We don’t push. We stay. We repeat gently. So maybe this year doesn’t start with a list. Maybe it starts with a sensation. For me, I want to feel lighter. What do you want to feel more of this year? What do you need to change to feel it? Would love to hear in the comments! . . . Sneak peak of the 1st Yin Yoga and Sound Healing of the year at @sandhi_house

Sandhi House Family, invites You to a special gathering: YIN YOGA & SOUND BATH THU, JAN 1st 5.00-6.30pm Sandhi Ocean view livingroom Join Catarina for a grounding Yin Yoga class and Sound Bath to begin the year in a calm, conscious and intentional way! Take time to tune into the body, calm the mind and soothe the nervous system. Together we will set intentions for the new year, focus on gratitude, reflect and relax, the ultimate wind down to have you beginning 2026 feeling balanced and grounded. HOW to book: email us to [email protected] for reservation and booking ( contribution 35€) Limited spots available Blessings, Sandhi Family #yinyoga #specialgathering #yinyogaandsoundhealing #newyeargathering

Aerial Restorative Yoga & Sound Journey An evening designed for deep rest and renewal — combining the gentle support of aerial restorative yoga with the healing vibrations of sound. Float in silk, unwind tension, and allow sound to guide you into profound relaxation! All guided by cat 💛 🗓 Sunday, 23 November 📍 Omassim Guest House - Santo Isidoro ⏰ 17.00-19.00 🎟 Limited spaces — reserve your spot with link in bio or DM I’d love to share this special experience with you! With gratitude, Catarina Ferreira