No big deal, just doing no beats in the jungle of Costa Rica with the legend herself @kassflows 🤯 - I’ve been watching Kass since I first started hooping. Getting to create this magic with her in such an amazing place still doesn’t feel real! She is one of the most kind, caring and incredibly talented humans I’ve ever come across and connecting with her during Oasis was an absolute highlight 🫶🏼 Te amo mucho, Kass! #hoopdaddy #hulahoop #flowarts
Pool side jams during @oasishoopretreat brings me so much joy. This week has been perfect already and it’s not over yet! If you’re thinking about joining Oasis in September, this is your sign! #hoopdaddy #boys #hulahoop
Kicking off Day 1 of @oasishoopretreat with my annual poolside video at the Oasis Hoop Retreat Headquarters! I feel like this place grows ever more beautiful each time I visit. I cannot wait to welcome everyone for our first day together before we enter this transformative week at our new home 🫶🏼
#hoopdaddy #oasishoopretreat #boys #hulahoop
I’ve never stuck to any lake or river that I was used to and I can tell you right now that chasing waterfalls will always be in your best interest. Especially when you’re just about to kick off a week with @oasishoopretreat 🤘🏼
⭕️ @livijoyhoops
👙 @wear_awry - use code HOOPDADDY to save
#hoopdaddy #travel #waterfall #hulahoop
Sunrise Vibes before Oasis Hoop Retreat remain unmatched! I cannot wait to welcome everyone to paradise in just a few short days. @oasishoopretreat 🌅
⭕️ @misshoopsalot
#hoopdaddy #hulahoop #travel #flowarts
🚨 TUTORIAL ALERT 🚨 Continuous 3D / C-Rolls! One of my favorite variations of a 3D roll. It’s simple yet affective and has many opportunities to add a little flare of your own.
🔑 Key Tips - Keep your feet on the ground, pointing forward and only turn your upper body when starting to practice. Don’t worry about your position right away, you can play with those later :)
🌟 Make sure you have a very light grip on your hoop. You should be able to feel the hoop slide in your hand freely without much resistance.
🌟 Turn your upper body fully from left to right. Think of facing directionally (North/South or East/West) to help maintain clean planes.
🌟 Practice in small steps. It’s okay to pause for a moment to check your position and make sure you’re on the right track.
🌟 HAVE FUN 🤘🏼
#guapohtut #hoopdaddy #boys #flowarts
Hump day vibes with some BTB tricks that don’t always land the same but feel amazing when you find the sweet spot 😵💫 Gearing up for another magical event with @oasishoopretreat - a fun filled week of friends, hoops and paradise. I couldn’t be more ready to get back to Costa Rica! 🇨🇷 🦥
⭕️ @misshoopsalot - HOOPDADDY saves $$$ in her shop!
#hoopdaddy #hulahoop #boys #flowarts
🚨 DIRTY PIZZA TOSS TUTORIAL 🚨 A long over due and highly requested tutorial for one of my favorite but most complex single hoop tricks I’ve nailed down over the years. This move takes a lot of patience and practice. Learning how to combine movement while creating space can be challenging so I hope this breakdown helps anyone who wants to learn! 🍕 ⭕️
🔑 Key notes - Don’t force it. You’ll know you’re doing it right when you feel the hoop almost “magically” elevate itself from the foot traced isolation / kick up.
- Don’t put too much tension on the hoop at your ankles. Keep it snug and comfty.
- Don’t worry about the hoop being on a level plane as it ascends - clearing your head is the main goal.
- Practice in small sessions and be kind to your body. Repetition on a move that isn’t fully working out can lock in unwanted muscle memory and make it even harder to execute in the long run.
- Start small! Getting the hoop up to your waist is a WIN in itself. Don’t get discouraged if you cannot get it over the head right away.
- HAVE FUN WITH IT. There is no such thing as a perfect dirty pizza toss. It’s supposed to be DIRTY 😈
Always open for questions and if anyone would like to learn privately, shoot me a DM to set up a hoop class 🫶🏼
⭕️ @misshoopsalot
🩳 @wear_awry - use code HOOPDADDY in both shops!
#hoopdaddy #hulahoop #guapohtut #flowarts #tutorial
