G R A C E T H O M A S, MDN, RDN, LD

𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒊𝒏𝒈 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒘𝒊𝒕𝒉 𝑮𝒓𝒂𝒄𝒆 𝒂𝒏𝒅 𝒑𝒆𝒓𝒔𝒆𝒗𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝑮𝒓𝒊𝒕…. I'm overjoyed to announce the official launch of my heart’s work: 𝑮𝒓𝒂𝒄𝒆𝒔𝑮𝒓𝒊𝒕 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 & 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑺𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔 💚💜🩵 I'm deeply grateful for the incredible support and unwavering faith from my beloved family, friends, and amazing clients who've been by my side throughout this journey. Your belief in me has been the driving force behind turning my vision into reality. Together, we embark on a fresh and promising chapter, and I am profoundly appreciative of each and every one of you. Thank you for being a part of this exciting new venture. Let’s make strides toward a healthier future, together. #gracesgrit #nutritiontonourish #fitnesstoflourish

Happy Easter from us!!! 🌸✝️ He is Risen 🙏

Happy National Registered Dietitian Day!!! In 2020 I graduated undergrad at The Ohio State University, after finishing senior year online, at home and losing my last season of track. Life felt messy, confusing and I had no vision of my future. But then with major setbacks, I felt my calling, and decided to head back to school to get my Masters Degree and become an RDN. 2020-2022: I began a 2-year graduate program, Masters of Dietetics and Nutrition @ohiostatemdn and I completed WELL over 1200 hours of supervised practice with a focus in sports nutrition. As well as extensive education on medical nutrition therapy, counseling, clinical, outpatient, food service and food science. 2022: I graduated from the best university in the world for the SECOND time. I continued working and took a much-needed break from studying before taking my boards. What some people don’t realize, is yes I graduated and got my Masters but I still had a road ahead of studying before taking my boards and becoming a Registered Dietitian. 2023: After a lot of tears, long hours and studying I took my board-certified exam and finally passed, becoming a registered dietitian!!!!! A short 6 months later I began my own Private Practice: GracesGrit Nutrition and Fitness Solutions. I am so grateful to be so young in the field, yet have so many amazing mentors helping me, guiding me and supporting me. I wouldn’t be where I am without all of you: clients, mentors, family and friends. I have now had the pleasure of being a preceptor for the @ohiostatemdn grad program and have worked with 10+ students! To all the fellow RD’s and future RD’s out there, your story is your story. Your path can be different, it can be scary and there is a lot of unknowns. But take your passions, your knowledge, and your experiences and write your own career. ❤️ And remember you need Grace but you also need some Grit ;) #gracesgrit #registereddietitian #nationaldietitianday #sportsdietitian #dietetics

Quick trip to celebrate the PIOS!! 2015 natty champs 🏆 Jake’s more athletic than me 🤨 #47

Marble Colorado, 2025 ❤️

Two years ago, I took a leap of faith and started GracesGrit— not knowing exactly where it would lead, but knowing I wanted to make an impact. It hasn’t been easy. There have been long nights, doubts, lessons learned, and moments that stretched me more than I ever imagined. But every challenge has been worth it. To every client who has trusted me, every colleague who has encouraged me, every intern who has believed in me, every team/company that has realized my passion, every friend and family member who has supported me — thank you. You’ve been the reason this dream has continued to grow. Here’s what these first two years in business have taught me 👇 💫 Patience — Growth takes time, in business and in health. 💫 Confidence — You’re more capable than the fear that tries to hold you back. 💫 Resilience — The setbacks will come… but they’ll make you stronger. 💫 Gratitude — For every client who’s trusted me to be part of their journey. 💫 Grit — To stay the course, even when the road feels uphill. 💫 Grace — To show up imperfectly but keep going anyway. Here’s to continuing to empower athletes for years to come🥹 #gracesgrit #registereddietitian #strengthtraining #speedagility #sportsdietitian #sportsnutrition #dietitianapproved #rd #personaltrainer #highschoolathlete #smallbusinesssupportingsmallbusiness #smallbusinessowners #privatepractice #privatepracticeowner

Bye summer ❤️ You were good to us.

A weekend to remember with the best date (always) ❤️ So happy for the married couple!!! @mcko.chris @anniemiles_19 💃🏌️‍♀️

HOW did I turn 28 yesterday🥹 27 was such a year of growth in my life and business with @gracesgrit . It was a year I got to celebrate so many friends getting engaged, married and having babies!!! It was a year I learned more about myself in so many ways. It was a year with some big challenges but also so many joys. Every year gives me a new perspective into growing up and motivates me to keep finding ways to enjoy every little thing. So blessed and loved entering into 28!!! (Even if I still feel 22) ❤️❤️❤️

This is 30!!!! Best weekend celebrating the best guy ever!!! ❤️❤️❤️

To know Jake Nolan, is to love Jake Nolan. The most humble hearted, kind, soft spoken soul you’ll ever meet. God took his time on you and has blessed us all with your presence!!!!! To 30 years- life’s just getting started. Thank you for being the man every dad dreams of for their daughter ❤️ Let’s celly!!!!!! 🎉🎉🎉

Life lately 👋🏼 So much to be grateful for today and everyday. God is good❤️