Hi, I’m Ivanna 👋🏽
The therapist for people who have held it together for way too long.
You’ve been in your head about booking therapy for months… this may be the post you’ve been hoping for.
If you’re exhausted, anxious, and running on empty while somehow still showing up for everyone else…I am glad you found me.
I help people go from just surviving to actually living. And yes, that’s possible even if it hasn’t felt that way in a while.
✔️ Virtual across Texas & Illinois
✔️ In-person in Houston
✔️ Free consultation
Link in Bio
#houston #traumarecovery #burnout #anxietyrelief #therapy
POV: You can describe your anxiety perfectly… but you still can’t make it stop. 😮💨
Talk therapy gave you the language. EMDR gives your brain permission to let it go.
If you feel stuck — this is your sign to ask about EMDR. 🧠✨
Drop a 🧠 if you ever felt stuck in talk therapy.
#emdr #emdrtherapy #houston #traumahealing #mentalhealthmatters
She is a therapist! She is a mom! She is an athlete! Juuuuuust kidding! I definitely do think I am when that cafesito hits though. 💪🏼🙌🏼
Excited to support you in navigating anxiety, burnout, trauma, or simply craving clarity, you’re not alone—and you don’t have to do it alone.✨
📆If you’re ready to feel heard, supported, and empowered to grow, I’m here for you. Let’s chat—book a consultation today and take that brave first step toward your best self. 💬
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#latinatherapist #texastherapist #texas #houston #therapy #MentalHealthMatters #HealingJourney #TherapyIsCool #EmpowerYourMind #MentalWellness #BreakTheStigma #BookNow #MindsetMatters #EmotionalWellbeing #MentalHealthSupport #YouAreNotAlone #SelfCareIsHealthCare #MentalHealthAwareness #HolisticHealing #TalkTherapy #InnerHealingJourney #MentalHealthAdvocate #MentalHealthCoach #WellbeingWarrior #ItsOkayToAskForHelp
Where were you when this song came out?
Anyway, I’ve come a long way from the pressure of being bland and boring. I joke with my clients all the time of “I realized I’m an adult and have free will” as I continue to add razzle dazzle in how I make the office more welcoming, warm and stacked with snacks. Healing happens more gently with a regulated nervous system ✨🙏🏼🫶🏼
Credit for this post goes to @jen.nobo ! Love the crop top & smoothie!
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#Millenial #mentalhealth #nervoussystemregulation #therapy #therapistofinstagram
You have to be human to do human work. We are healing generational trauma, childhood wounds, loosening the grip of anxiety.
Through out my time as a therapist and interacting with amazing clients, I’ve had to do a lot of unlearning. In graduate school, I felt the tension of having to do something a certain way... a very... “blank slate” kinda way. A very...cold and clinical kinda icky way.
It wasn’t until my internships, my clinical supervisors, and direct client work that I learned the value of showing up authentically with warmth that a therapeutic relationship can flourish and evolve into deep long lasting healing.
This is all very nuanced but generally speaking I do lean into doing this as a therapist:
Yes, clients can text me between sessions.
Yes, I will tell my clients I am proud of them.
Yes, I will hug my clients if they need it.
Yes, my clients can have snacks during session... I provide them :)
Yes, we can go for a walk if your nervous system needs it.
I am so happy you are here and want you to know you deserve the gentleness and a space that welcomes all of you.
#therapy #relatable #healingjourney #mentalhealthawareness #anxiety
I know there’s a silly goose inside of you excited to come out. Let yourself enjoy a giggle and put down the task list ✨🪿you can be a boss babe who has fun 🙌
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#eldestdaughter #relatable #humor #healingjourney #innerchild
It was a tough 5 minutes. A crisp Dr. Pepper Zero is my favorite type of cigarette 😂 keeps me fresh and engaged even on a Friday afternoon as a therapist
#Relatable #humor #therapistofinstagram #drpepper #mentalhealth
Welp… 🫣 Body language can be pretty telling. Anyone else feel found out?
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#therapy #humor #relatable #fyp #houston
Somewhere we learned we were safer when we had control. And we take on the burden of taking control.
So why does it still feel so terrifying? When is it enough?
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#relatable #eldestdaughter #parenthood #anxiety #highfunctioninganxiety
Clients deserve so much love and safety and in therapy we see the patterns keeping clients stuck before they do.
TBH I’ve never said dump their ass but I do ask things like:
What do you like about this relationship?
What needs are being met or what are being forgotten?
Do you see yourself going through big life moments with this partner?
Imagine a healthy and fulfilling relationship, what could that look like?
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#relationships #situationships #healingjourney #relatable #therapy
they said “I’m done” and actually meant it. love this for my clients 🥹🫶🏼🙌🏼
therapy did that.
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#therapy #situationships #relationships #healingjourney #texastherapist
Friendly reminder that sometimes boundaries and assertiveness take a lot of practice. This song may be the motivation you need. It helped me in middle school. Just saying.
✨ Hi! I’m Ivanna, a licensed therapist who helps folks who are struggling with anxiety, people pleasing, burn out, perfectionism, trauma that may have started it all and the overwhelm of navigating relationships. Use link in bio to schedule a consultation if you’d like to work together.✨
📍Houston, TX | In person sessions
📍Texas & Illinois | Virtual sessions
My content on social media is for marketing, entertainment, and educational purposes only. It is not a replacement for individualized mental health care.
#houston #humor #boundaries #confidence #relatable
