GROUNDS

Quick tour for our new girlies 👋 If you’re tired of juggling a million fitness apps… Grounds has everything in one place.✨ Workouts, programs, nutrition + macros, cycle tracking, progress photos, journaling, and a real community. Grounds girls, what’s your fave feature? 🤎👇 Comment FREE to try it for 7 days and see why we’re obsessed🤎

Strong women, made even stronger together, that’s the power of Grounds. You don’t have to do it alone. 💪 When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶 ✨ Just 1 day left to lock in 25% off your annual membership ✨ Only $89.99/year — or $79.99/year with a trainer code! ✨ Make it a Strong Girl Summer and join the community thats ready for you!

My new favorite hobby is trying on all of last year’s summer dresses. 🤎 I’m down 50lbs, but I feel like I have lost 100! Here’s to a beautiful journey with @grounds_app ! 🤎 #groundsgirl #postpartum #breastfeeding #gym #gymtransformation

The coolest thing you can do? Just not care. 🌱 Dress how you want. Train how you want. Build what you want. Do it for YOU. 🤎 Are you living for you or for everyone else?

Behind the obsession to be better every day is a girl who realized no one was coming to save her 🤍 No one’s going to do it for you. No one’s going to show up for you. No one’s going to want it for you. That realization? That’s where it all starts.🤎 Are you her?

3 months postpartum… I didn’t recognize myself. 15 months later… I never gave up on her. 🖤 I’ve been using the @grounds_app this whole time and it has truly changed my life! #groundsapp #gymmotivation #explorepage #weightlosstransformations #momfitnessjourney

The real reason you’re not consistent? Your mindset 💭 You see working out as something you HAVE to do. You see eating healthy as restriction. That’s what’s keeping you stuck. Flip the script. You have a healthy body, that’s not a given, that’s a gift 🤍 Use exercise and food as a way to thank it. Find joy in taking care of yourself.🫶🏼

Craving pizza & actually hitting your macros?? Kara said yes and yes 🍕✨ She tracked this whole thing in the Grounds app before she even started cooking. 599 cals, 23g protein, and it was SO good. Pre-logging really is a game changer. This is your sign to stop avoiding your cravings and just plan around them instead.🫶🏼

Becoming HER with @grounds_app 🤎 First week of JUICY done 🍑

Sorry but we have to say it. 😭 Cardio is not enough. If you’re showing up every day and still not seeing changes, it’s probably because you’re skipping the weights, babe. Strength training is the secret. It tones, it sculpts, it changes your whole body composition in a way cardio just… can’t. 🤎 Less treadmill, more lifting. Trust us. Switch to Grounds and see the difference yourself. 7 days free. Link in bio.🫶🏼

Love me a good back day using my @grounds_app !!!! These 4 movements are staples in my back day routine and they are also in my grounds app! Win win! I like being able to follow workouts so if I’m exhausted after work, I can just follow along and not put in the guess work. Happy Thursday! #groundsgirl #fitness #fitnessjourney #fitnessmotivation #workoutmotivation

✨💪🏻From surviving to THRIVING. 💪🏻✨ I battled the chronic disease of obesity, reaching my heaviest at 283 lbs. With the help of bariatric surgery, I lost 136 lbs, I kept it off for 3+ years, but then faced 60+ regain (I needed some of this regain, but not all of it)— but I refused to give up. When I started the 12-week transformation with @grounds_app , I was 205.8 lbs and had just been cleared end of December 2025 to workout after facing severe post-op complications (none my fault nor in my control) that required multiple surgeries (38), testing, procedures, 4 feeding tubes, 3 picc lines, and even a port-a-cath implanted in my chest. Even through all of this I still showed up for myself and the community. I still worked full time as a nurse all but 6-8 months of those 4.5 years where I battled for my life. Walking into the gym for the first time in 4.5 years was terrifying. But I got out of the car.. walked in..& I locked in with @grounds_app . I kept consistent. Even on the days that were hard I showed up. And those hard days ended up better because I still showed up. Through every set back I used it as fuel to keep going. To get back up every time I was knocked down. Today, I am 177 lbs — proof that recommitting, refocusing, staying consistent, and believing in yourself can change everything. I am so grateful to this community, @grounds_app , @buffbunny Heidi, Kara @karacoreyfitlife , @brooke_fitnessjourney , @wokeuplikedez , all the athletes, this entire community, & all the grounds girls who inspire me everyday. Thank you for being a huge part of my journey in my strong AF 💪🏻 Era. ✨I am so proud of myself– for all I have overcome and accomplished so far. Because there were many times I could have not been here. This transformation has been so much more than physical. It has been emotional and mentally transformative as well. I have seen such growth within myself. This is just the beginning. Thank you @grounds_app for being a part of my journey. The results have been incredible. And a huge congratulations to Tiffany as well as all the girls. I am so proud of all of you. #groundsapp #groundstransformationsearch2026 #buffbunny #bariatricwarrior #strongera