Coming soon…. Yoga in the Park! That’s right, we’re back at the Waterfront Bandshell in ONE MONTH!!
Running Sunday June 7th - September 6th
#getgrounded #staygrounded #yogainthepark #freeyoga
Wishing everyone a wonderful Victoria Day!
Check out our holiday hours for your upcoming May long weekend! We have lots of classes during the weekend for everyone!
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#getgrounded #staygrounded #holidayhours #yoga #martialarts
Drum roll!!!! A self paced teacher training program with guidance along the way! Creating true connection and confident instructors! This program begins in April and offers 15 (ish) hours of content to each month along with challenges that will assist you in importing techniques and of course so much more!
#getgrounded #staygrounded #northbayyogatraining #ytt #learnyoga
Happy Mother’s Day to all the incredible caregivers, nurturers, and strong hearts in our community 💛💐
Today, we celebrate all of the people who show up with love, patience, and support—whether that’s mothers, stepmoms, grandmothers, aunties, chosen family, mentors, pet moms, or those who hold space for others in quiet/powerful ways.
At our studio, we see the strength it takes to care for others while still showing up for yourself and that today can feel different for everyone—whether you’re celebrating, remembering, grieving, or navigating your own path. You are held here.
Thank you for being part of this community and for the care you bring into the world. 💫
#gratitude #getgrounded #staygrounded
Last Chance! Book your spot for this incredible class on Friday May 8th at 6:15pm - designed to heal burn out, and offer rest for the nervous system. A great Mother’s Day gift (to yourself or someone in your life) OR for anyone looking for a spring reset.
Call us at 705.472.4444 or email [email protected] while spots remain open! Only $25 💐💛
#getgrounded #staygrounded
Did you know we save Friday nights for special yoga/movement workshops and events?!?
Last Friday we jammed out for an Ecstatic Dance together followed by a moment of deep rest in Yin. It was fun, uplifting, liberating and deeply restorative for the body and mind!!
➡️ Next Friday (May 8th) Leslie will be hosting a class for all the Nurturers and givers in your life. With 30 mins to gently flow, 30 mins to stretch, and 30 mintues to deeply rest this class is designed to help heal those dealing with burnout, stress and anxiety, and offer time to truly rest. The perfect Mothers Day gift 🎁 (Swipe over for details!)
Find out more and register by contacting us:
• 705-472-4444
• [email protected]
#getgrounded #staygrounded
Thank you to everyone that came to train tonight! It was especially special as we send the incredible human, and dedicated competitor Elliot off for his next adventure and city. 🙌 Until next time #getgrounded #staygrounded
We can’t get enough of Coach Jo !! She’ll be here to teach all adult Jiu Jitsu and Muay Thai classes this Monday April 13th.
✨PLUS a special women’s only Self Defence class!!
Come on out to train with incredible competitor and passionate teacher.
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#getgrounded #staygrounded
Hoppy Easter Everyone 🐰!!
We will be closed for the Friday April 3rd and then open the rest of the weekend regular hours 🌿
See you soon! #getgrounded #staygrounded #holidayhours
Pat Cooligan Seminar April 15th 7-9pm!
Pay what you can! 😁
Don’t miss this incredible opportunity to train with one of the best. Sign up at the front desk, and pay what you can day of (cash). All you need is your Gi!
Muay Thai scheduled for 6:15pm this night
Hope to see you all there.
#getgrounded #staygrounded
