Elevate Your Volleyball Performance This Summer šš
Our GTF Summer Volleyball Performance Program is built specifically for middle school and high school athletes looking to improve the qualities that translate directly to the court.
Session 1 starts June 6th.
Contact us or send us a DM to inquire and reserve your spot. Limited availability.
Force plates donāt just tell us how high you jump, they show how you produce force.
This athleteās in-season results:
š Vertical Jump: 17.59ā (+12.6%)
š Braking RFD: +40%
š Jump Momentum: +9%
š Stiffness: +11%
Translation:
ā¢ Better force absorption
ā¢ Faster force production
ā¢ Improved explosiveness
ā¢ Stronger deceleration + change of direction qualities
Best part? Built IN-SEASON.
Smart programming > running athletes into the ground.
Power. Performance. Results. š
Athlete - @r.vargas.14
College Soccer Offseason Focus:
ā¢ Force Production
ā¢ Acceleration + Change of Direction
ā¢ Power Development
ā¢ Injury Resilience
ā¢ Match-Ready Conditioning
Big moment for one of ours.
From the grind at GTF to the national stage, proud of you Noah. This is what consistency, discipline, and belief looks like.
You earned this. Now go make your mark. šÆ
BIG TIME ADDITION TO THE TEAM.
Weāre fired up to officially welcome our first Summer Intern of 2026 ā Analise Quintero.
Not only is she a current collegiate athlete, but sheās also one of our own. Someone whoās come through the system, put in the work, and now comes back to give that same energy and knowledge to the next generation.
That says everything about what weāre building at Grind Time Facilities.
This isnāt just trainingā¦ itās development, culture, and full circle moments.
Weāre excited to announce the newest addition to the Grind Time team!
Coach Kayla Long, La Mirada High School Head Volleyball Coach, is joining us as our Assistant Performance Coach here at Grind Time Facilities. Sheāll be leading our volleyball performance sector and bringing her experience, energy, and passion to help elevate our athletes.
This is a big step forward for our volleyball program and the standard weāre building at GTF.
Letās get to work.
Same age. Same training age. Different movement needs. ā¢ Progression isnāt about the barbell ā itās about readiness. ā¢ We donāt rush lifts for optics. We earn them with quality reps. ā¢ Zercher. Front squat. Goblet squat. All building the same foundation. ā¢ Meet the athlete where they are, not where social media wants them. ā¢ Strength is a long-term project, not a viral moment. ā¢ Position ā Control ā Load. Always in that order.
Only a sophomore and already the best in the country. Owen Long finishes the 2025 season as the leading tackler in the nation ā historic, dominant, and just getting started. Legacy loading!
