Instagram makes it look peaceful.
Just me, the breath, the sunrise.
But the reality…
Miss Ramos jumps on my lap halfway through
and makes herself at home.
And that’s the part I love the most.
Wouldn’t change it for the world.
@seneca_bcn
Check on the boys.
But also—check on yourself.
This footage is from men at Seneca. Real men facing ice. Real struggles. Real community.
We talk about checking on others, but when do we admit we're the ones who need it?
When do we stop pretending we're fine?
Your mental health matters. Your voice matters. You matter.
Don't wait until 2am to reach out.
🧊 The Cold Truth - Mondays, Free | Seneca BCN
📽️ Spoken word by @lucassjoness
#CheckOnTheBoys #MensHealth #MentalHealthMatters #ItsOkayToNotBeOkay #TalkingSavesLives SenecaBCN
365 days in Barcelona and what a fucking ride it's been.
This time last year I arrived here with Miss Ramos, a handful of belongings, and no clue what was coming.
Here's the raw truth: My mind runs at 100 miles per hour. Anxiety. Dyslexia. ADHD. Grief. Nervous system fried 24/7. Emotions like a yoyo. Some days I cry so much my tears dry out my skin.
But I had friends. Real ones. Who listened to me repeat myself like a broken record. Who pushed me into therapy when I needed it. Who guided me when I was lost. Who accepted my past and got excited for my future.
I'm never gonna sugarcoat shit on here. This is my story. Told my way.
Started Seneca while grieving. Started The Cold Truth because talking is good. Built 2 locations. Welcomed 11 plus countries. Made strangers family at 3°C.
And the entrepreneur life? Non-stop. Hard. People constantly trying to screw you over.
But I'm loving every fucking minute.
Doing it the way Tatei would love to see—full of love, passion, care, and kindness.
You're never ready. Get comfortable being uncomfortable. Fuck it up, learn from it. Choose your people wisely.
You only fail when you stop trying.
Year two? Just watch. 🧊
