Chest stretches, hang out for a minute and relieve mid back pain or shoulder impingement from a heavy chest press session. Particularly useful with a 30kg dog to assist
A very good morning. My mate Matt had a tight, uncomfortable back so I recorded this for him. This little sequence takes about 2 mins tops and is ideal if you’re either a sit down office type or you work physically - think gas fitters, painters and decorators, tree surgeons.
It’s not perfect, it’s amateur but give it a go every day this week while the kettle boils for your morning tea.
I have a couple of appointments available most days this week. Get in touch and i’ll get you moving 0812197740
#getmobile #backpain #physicaltherapy
Morning everyone, I have returned. This week is all booked up however this a few spaces next week for physical therapy/massage/diagnosis and advice.
07812197740
#bodywork #physicaltherapy #sportsmassage
Morning everyone. A good stability warm up especially if you have had the odd:
Ankle sprain
ITB ishooos
Lateral hip pain while running
Lumbar back pain.
Worth a punt eh?
I am back from China next week, I have a bit of scope available for a couple of weeks before half term when I am off to Scotland (poor me 😎).
Message 07812197740 on whatsapp preferably to book or seek wisdom.
#physicaltherapy #sportsmassage #woking #running #inevertellliestomycustomersunlikechiropractors
Little bits of cardio make a but of difference when you’re a bit tired - don’t give in, a bit of light exercise perks you up way more than coffee.
07812197740
#physicaltherapy #don’tbelazy
Booked!! I am off to China the day after London marathon to cheer on @rhysconlon in the forthcoming world climbing series. That means I am now taking bookings from Mon 11th May as this coming week is looking brisk!
I’ll see you all on my return
Forgive the cheesy music btw.
I don’t get to belay @rhysconlon so much these days as he’s all grown up and flown the nest so good to catch him this week @westway_climbing .
Holy mackarel is he strong now! So good to see him looking mighty 👍
Afternoon all, am jolly busy at the moment, there is v limited space now until w/c 13th. Happy to chat injuries and offer general guidance beforehand though.
Otherwise enjoy the Easter holidays 👍
07812197740
#physical therapy
