Busy week? We get it. So, consider dinner sorted.
Our nutritionist-approved (thanks Lily) recipes have all the macros, calories and nutritionals counted for you. This means you can make incredible meals without confusing meal plans or stressful trips to the supermarket.
What’s inside a Green Chef box?
✅ Perfectly portioned ingredients that take the guesswork out of cooking
✅ Foolproof recipes that don't take hours
✅ Absolutely no food waste
✅ Delicious flavours that make reaching your health goals feel like a treat
Meet Lily, our Nutritionist and Senior Recipe Developer at Green Chef (aka the creative mind behind many of your favourite dishes).
When she's not busy creating your new favourite dish, you'll find her enjoying a seriously good cheese toastie. We love that she practises what she preaches: that life's too short for boring food.
Who needs a bun when you have this much flavour?
Tender pork burger smothered in cheese sauce and caramelised onions, served with smashed potatoes and dill pickled cucumber 😍 Under 540 calories, zero compromise. A treat for your tastebuds and your health goals.
Fuel your journey without losing the flavour ✨
Nearly half of people on weight loss medication worry about getting the nutrients they need. We heard you, and we’ve delivered. Introducing our Nutrient Rich range! 🥦🥩
Designed by our expert nutritionists, these meals are high-protein, fibre-rich and, of course, absolutely delicious. On the menu:
🍴 Char Siu Chicken Traybake
🍴 Coconut, Chilli and Herb Crusted Sea Bream
🍴 Lamb Steaks with Mint Chimichurri
Balanced, filling and delivered straight to your door. Look out for the Nutrient Rich tag on your menu.
Purple sprouting broccoli is having its moment, so of course we've put it on a pizza 🍕 With intensely purple florets and a deeper, nuttier flavour than regular broccoli, this incredible veggie pairs beautifully with melty mozzarella, spicy vegan 'nduja, sweet leek and a honey drizzle. Seasonal eating has never tasted better.
Let’s get real about weight loss.
Our recent research found that 74% of Brits on a weight loss journey feel there is still a stigma surrounding GLP-1 medication. Even more (74%) believe it’s unfairly labeled as an "easy fix," ignoring the very real challenges involved.
At Green Chef, we believe you deserve support, not judgment. That’s why we’ve launched the Nutrient Rich Network, a platform designed to:
ℹ️ Provide expert-led nutritional guidance
💥 Empower you to feel confident at every stage
🥗 Keep the focus on delicious, nourishing food
You’re not in this alone. Check out our new Resource Hub at the link in our bio.
Vibrant, fresh, irresistible 🌮
Smoky, spiced king prawns tucked into soft tortillas with crunchy slaw, sweet baby plum tomatoes and a cool zesty lime yoghurt. Under 550 calories of pure deliciousness.
BIG NEWS! 📢
We’re officially launching the Nutrient Rich Network and we want YOU to be part of the conversation.
Join broadcaster and entrepreneur @iamsairakhan and our Registered Nutritionist Lily Keeling on Instagram Live TODAY at 5pm.
We’re diving deep into:
- Saira’s own weight loss journey
- How to maintain the joy of food while meeting your nutritional needs
- Expert tips for every stage of the weight loss journey
Don't forget to set your reminders ⏰
Our registered nutritionist Lily has been calling for it for years, but cabbage is finally getting its moment in the sun 🥬
No longer a soggy side for your roast dinners, it’s now leading the pack as one of the most versatile (not to mention, gut-friendly) ingredients on your plate. It can hold the flavours of your dish with ease, it’s full of prebiotic goodness and you can even baste it in a rich miso butter to add a delicious depth that rivals any traditional steak.
Cauliflower, who?
Spring dining at its finest 🌞
As the weather warms up (occasionally), it’s the perfect time to try this burrata and lentil salad. Bringing together wholesome bulgur wheat, roasted tomatoes, vibrant pesto and creamy, luxurious burrata, it’s fresh and packed with fibre and protein. We might not be sure what jacket to wear when we step outside, but at least dinner is sorted.
A taste of Scandinavia: gravlax-inspired smoked salmon, stained with beetroot for earthy flavour and that vibrant pink hue 🌸
We've paired it with a kale and potato salad and parsley yoghurt for Nordic simplicity at under 400 calories.
