Ladies, if you’re suffering with diastasis recti after pregnancy, watch this video for tips on exercises you can do at home to help improve your core muscles✨💕
#diastasisrectiexercises #postpartum #fitmums #postpregnancy
Fun fact about me: wherever I go, I have to check out the hotel gym…It was only right to squeeze in a cheeky back session today — outdoors, 33°C 🔥😎☀️ No days off. No excuses
Gym fit: @aybl
#fitness #holiday #upperbodyworkout #gyminspo
Thank you God for adding another year to my life…here’s to chapter 36…more life, more blessings🥂🎉🙏🏾🎉❤️✨#birthday #chapter36 #praisethelord #blessedandhighlighlyfavored
✨Post workout breakfast✨
Sardines - 23g protein
Eggs - 24g protein
Wholemeal pitta bread- 6g protein
Spinach- 1.3g protein
Cherry tomatoes
Red Onions
Total protein - 54.3g
#postworkoutmeals #gyminspo #exercise #fitness
