Interested in becoming a yoga teacher or deepening your personal practice? Join us for our first FREE LIVESTREAM Information Session this Sunday to learn about our highly-rated 200-Hour Yoga Teacher Training. LINK IN BIO to register to receive the link!
This is a great opportunity to connect with our lead trainers: Jade Olubayo, who is leading the program for her 5th straight year, and her new co-lead, our fabulous Work Study & Studio Manager, yoga and strength teacher and Grace YTT alum, Ana Lincoln. Our training kicks off in September 2026 and runs through March 2027. Check out the YTT page of our website for all the training dates and details about our program, and send us an email with any questions! #yogateachertraining #dmvyoga #marylandyoga #becomeayogateacher
Enjoy discounted Gift Cards at Grace!! Purchase now through Sunday to save $5 off a $50 card, $10 off a $100 card or $20 off a $200 Grace gift card for your loved one or for yourself—or maybe both!?
Spring has sprung at Grace 🌸🌷! Our Spring Schedule is underway with a few new offerings: Jennifer Brennan is teaching a second Gentle Yoga class on Wednesdays at 10:45 am and Sun's Find Your Edge has moved to Wednesday evenings at 7:30 pm. Upcoming Spring Events to add to your calendar: May Challenge begins May 1 (more details to follow) and we begin Yoga on Koiner Farm May 2 at 10 am. Registration is open! Finally: Many thanks to Jennifer Brennan and her crew of volunteers who packed 180 boxes of supplies for local families experiencing hardship at Tommy's Pantry in Takoma Park this past sunny spring weekend!
Join us at Grace Studios on Sunday, April 26th, for an acupuncture, yin yoga, and sound-healing workshop focused on the vagus nerve!
The vagus nerve is the body’s main calming pathway, guiding rest, digestion, and emotional balance.
Running from the brainstem through the throat, heart, and organs, it sends steady signals that help the body ease stress and return to calm.
This workshop weaves yin yoga, acupuncture, and sound healing to create the conditions for the vagus nerve to bring the whole system back into ease.
Register today! /workshops-and-retreats
Strength training seems to be having a moment, but we've known about the importance of incorporating weights and props to build strength from the day Grace opened - it's what puts the "s" in Graceyps.
Our all-levels, full-body conditioning strength classes are designed to build strength and endurance while improving flexibility and stability. These classes begin with a mindful warm-up, then move into alternating cardio and strength intervals using dumbbells and other props. Athletic shoes are required, but we have everything else you need at the studio.
Get strong with Grace owner Lenore on Thursdays at 7:30 am and the fabulous Amy Langevin on Tuesdays at 6 pm and Saturdays at 8 am. We also offer private one-on-one and small group strength training - just send us an email! #strength #strengthtraining #dumbbells
Had so much fun and felt honored to film this short AARP video on yoga + stress relief at Grace Studios (my favorite 😍).
Not gonna lie… it was a bit of a “wow, I’m really in my AARP era” moment 😄 But honestly? It’s not so bad.
If getting older means taking better care of ourselves and embracing this chapter in life, count me in. Plus, AARP has some pretty great content—and member discounts!
Take a look if you have a moment.
/videos/manage-stress/
#yogalife #stressrelief #thrivingover50 #agingwell #yogateacher
Congratulations to our Grace YTT Class of 2026 on completing our 200 hour program! We are incredibly proud to graduate this amazing group of 9 new yoga teachers, and of their lead trainers, Jade and Michele, who have guided them along the way. You can catch some of them teaching our FREE class at the Silver Spring Library on Mondays at 6 pm and at the front desk as part of our work study team. 🎉🎓 Our next training starts in September - details coming soon! #yttgraduation #yogateacher #yogateachertrainingschool #dmvyoga
Join Jen and Ginette THIS SUNDAY as we (finally) officially welcome the start of spring! Just as nature is in a balanced phase of light and darkness on the equinox, we will welcome the start of spring with tenderness and care, finding equilibrium through slow, gentle movement and lush, restful stillness.
Fee: $30 ($24 for Grace Annual Members)
Link to register in bio #readyforspring #downtownsilverspringmd #marylandyoga #springequinox
