⏰ Booking now open!
Your new fave ritual looks like this:
You step onto a handcrafted platform with the Okanagan stretched out in front of you. You breathe in blue spruce and warm air and space, and for two hours, nothing is asked of you except to be here.
This is why these events won Best of Kelowna. And it’s available to you every single week this summer.
🧡Sunset Stretch & Sip
🌅Wednesdays | 6:00 PM | Predator Ridge
🌿 Starts June 3
> 60 minutes of deep, slow movement on the secret outdoor platform, facing Okanagan Lake as the sun goes down. After Savasana: a glass of local Sandhill wine and the kind of quiet you forgot you were missing.
💜Yoga + Mimosas
🥂Sundays | 10:00 AM | Predator Ridge
🌿Starts June 7
> Set in actual lavender fields, with the kind of view that makes you stop mid-Warrior II just to look. A 60-minute flow, a mimosa after class, and a slow Sunday morning done completely right.
🧘🏽♀️ Bring your mat, water, and a layer. We handle the rest.
Book now at graceandflow.ca
In partnership with
@predatorridge@sandhillwines@lfngwine@sylranchwinery
Wow what a wonderful surprise to come home to! We’ve been nominated with the Best of Kelowna 🥹 Please vote for us if you’ve ever enjoyed an outdoor event or retreat ✨🤍🥂 we’d be honoured!!
Category - Entertainment, Events, &Tourism >> Wellness Fairs or Events: Grace & Flow Events (we won bronze last year 🏆)
Vote for your other fave local businesses and entrepreneurs while you are at it ♥️♥️♥️
Link is in my bio or go to bestof.kelownanow.com
You keep saying this is the summer you’ll actually do it 🌿
The deep breaths. The yoga. The slowing down. The something that’s just. for. you.
And then life happens! The week fills up. The weekend disappears. And you’re still saying “next time.”
Here’s what I want you to know: the platform is ready. The wine is chilled. The Okanagan is doing the most beautiful thing it does all year.
This is “next time”.
🌅 Sunset Stretch & Sip | Wednesdays 6:00 PM, start June 3
🥂 Yoga + Mimosas | Sundays 10:00 AM, start June 7
Link in bio
Mark your mat.
Spots are small and intentional. 🤍
xx Jess
Hey you. The one who keeps meaning to. 🤍
You’ve said yes to every meeting, every favour, every “could you just...”
This one is your YES for you.
Two hours on a handcrafted platform in the Okanagan. Your mat. The mountains. A glass of wine, or a mimosa, or non-alc bubbles, waiting for you after Savasana.
JUST for you. That’s the whole plan.
You don’t need to be flexible. You don’t need to know anyone. You just need to book it.
The Outdoor Yoga Summer Series is now open for registration. First dates June 3. 🌿
Link in bio to reserve your spot.
With love, xx Jess
She is the quiet roar of the ocean at dawn,
A soft, enduring strength that lingers on.
With hands that heal and eyes that see,
The boundless depth of feminine energy.
She is the fertile soil, the nurturing breath,
Holding life together, defeating death.
A soothing lullaby when storms arise,
Wisdom reflected in her patient eyes.
Not weak, but resilient, a fierce, loving power,
Blooming gently, like a midnight flower.She is the moon, guiding in the dark,
Kindling within us a lasting spark.
~ unknown
Thank you beautiful Mother’s everywhere for your soft strength and vulnerability to allow others to be real and to show up as their whole, messy, authentic selves. I am in awe of you and aspire to learn from you, always.
Happy Mother’s Day 🩷🌿
Things my mom would actually love for Mother’s Day👇
Brunch. Flowers. Or, a golf cart ride through the forest, Yoga on a beautiful wooden platform, and a glass of wine in her hand while the Okanagan sun sets in front of her.
Yeah, that last one.🤫
The 2026 Yoga Summer Series is now open for booking. Gift her a ticket before she has to spend another Sunday pretending brunch was enough😉😘😅
Classes start June 3rd. Link is in my bio 🥂
Can’t wait to see you, and your mom, on the mat!
The moon is waning this week🌙
In ancient feminine wisdom, this is the phase of releasing what no longer serves. Of making space.
So here’s a question worth sitting with 💭
When did you last make space for yourself?
Not squeezing in a walk between errands. Not watching something on a screen until you fall asleep.
Actually. Made. Space.✨
Today I’ve opened something that tends to sell out quietly and quickly every year - The 2026 Outdoor Yoga Summer Series at Predator Ridge, in the Okanagan BC.
Sunset Stretch & Sip. 🍷 Yoga + Mimosas. 🥂
All summer long on the lavender platform with the kind of view that resets your nervous system.
A whole summer of evenings that belong entirely to you.🤍
Experiences begin June 3rd.🌿 Link in bio to book your spot (and come visit me 😘)
Namaste, Jess
🎉GIVEAWAY TIME!!!🎉
It’s the opening day of our Outdoor Yoga Summer Series and we think that’s cause for a giveaway. What do you think?
We are SO excited for this because we are giving away an evening in the Okanagan unlike anything else.
A gathering you’ll still be talking about six months from now. Where every detail is taken care of, for you and a plus one 🌿☁️
What you can win 👇
🥂$250 gift card for Predator Ridge Resort
🧘🏽♀️ 2 tix to an Outdoor Yoga event with Grace & Flow ($90 value)
🧺Charcuterie board for 2 from the Wedge Cheesery ($60 value) on the day of your event, brought up to the platform for you.
✨ You’ll arrive to music and a glass of local wine. From the moment you unroll your mat, to the last golden rays of the sun setting, we’ve thought of everything and you don’t have to do a thing. No guess work. No stress. Just show up ☺️
How to win? ⬇️
1. Follow @graceandflow@predatorridge and
@wedge_cheesery
2. Send this to a friend you want to go on this experience in the Okanagan with ☀️🤍✨
3. Bonus if you tag each other in the comments.
This summer we are choosing presence ⏳over presents 🎁
Contest ends Monday, May 11th at 12pm PT. Winner will be notified via instagram, from this account. We will never ask you for your credit card information. Open to Canadian and US residents, you must be able to attend an outdoor yoga event in the Okanagan to win.
Good luck Gracies!
