Sex differences and the menstrual cycle can have an impact in how female athletes sweat. Get the hydration insights and practical strategies to better support female athletes at the link in our bio.
#Gatorade_Partner | Shimon Ishikawa, Senior Performance Coach for the @nyknicks , emphasizes that sleep, nutrition, and movement are essential pillars of performance and recovery.
Shimon joins fellow NBA athletic trainers and strength coaches on the Gatorade Fieldhouse, sharing expert insights and strategies for in-season health. Get their full recos at the link in our bio.
An effective rehydration plan includes more than just water. Hydration tips from the Gatorade Sports Science Institute are available at the link in our bio.
It’s not just about the numbers – timing and practical application for athlete nutrition are essential to support performance goals.
Find the full insight from the Gatorade Sports Science Institute at the link in our bio.
Director of Sports Performance for the @dallascowboys , Scott Sehnert, is logging on to the Gatorade Fieldhouse for an Ask Me Anything.
Both a registered dietitian and certified strength and conditioning specialist, Scott brings extensive experience in sports nutrition and building performance plans.
Scott will begin answering questions on May 18th, so head to link in our bio to join the conversation.
For those getting started in their athletic training career, take some advice from some industry veterans – prep for emergency situations, build relationships, and set boundaries.
Catch the full conversation – full of tips and takeaways – at the link in our bio.
#Gatorade_Partner | Recover and train like the pros with this off-season plan from @nyknicks Performance Coach Josh Steward. Check out the full plan at our link in bio.
As activity intensity increases, so should the amount of carbohydrates consumed. Share the science-backed strategies for carbohydrate fueling at the link in our bio.
#Gatorade_Partner | As both Volleyball Head Coach and Vice Principal at St. Thomas Aquinas High School, Lisa Zielinski is showing what it means to be a successful leader. With an 82% win percentage, she’s led the Raiders to 8 state championships, earned multiple Coach of the Year honors, and been inducted into two Hall of Fames.
The effectiveness of protein ingestion to stimulate muscle protein synthesis depends on its type, digestion rate, amino acid composition and food matrix. Grow your knowledge and earn free CEUs, courtesy of the Gatorade Sports Science Institute, at the link in our bio.
#Gatorade_Partner | Danielle D’Alesio, MS, RD, LDN — current SNIP Fellow at IMG Academy — offers a behind-the-scenes look at her daily approach to supporting athletes through performance nutrition and education.
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#fuelingall #FuelingVictory
