this workout has helped stay in shape and injury free for a couple years now. I selected some of my favorite exercises that target different muscle groups, so I can do multiple sets of them without getting fatigued right away. When I started this routine, I would do 5 sets, but as I started to build my endurance I am now able to get through 10 sets! Give it a try even if you can only get through 1 set! You’ll start to see progress if you stick with it!
Pull ups x 10 (use resistance band if needed)
Dips x 10 (use resistance band if needed)
Squats x 8
Incline push ups x 20
Bulgarian Lunges x 8 on each side
Hanging knee raises x 16
