What’s Girls on the Run? We’re an international nonprofit after-school program that empowers girls to be strong, confident, and connected through running. 🏃♀️💫
20 yrs later, Girls on the Run Los Angeles continues to show the world why we run. 🫶💕🤩
#GOTRLA
Thinking about coaching but not sure what to expect? 🤔 We’ve got you covered!
Tap through our Coach FAQ for quick answers to your most common questions 💬✨
#GOTRLA #CoachWithUs #GirlsOnTheRun #VolunteerCoach #MakeADifference #CoachingFAQ #YouCanCoach #MentorGirls #EmpowerThroughRunning
Happy National Piercing Day! Today we’re celebrating confidence, self-expression, and a little dazzle with our friends at @heyrowan !
From hoops to studs, Rowan helps girls and women shine in their own unique way. Our girls are stepping boldly into who they are, and we’re cheering them on every step of the way. Here’s to confidence, movement, and a little extra radiance! ✨
#GOTRPartner
Our Spring 2026 season by the numbers 💜🏃♀️
Because of our incredible coaches, volunteers, schools, families, and community, hundreds of girls crossed the 5K finish line this season.
As we continue celebrating 20 years of impact, we’re looking ahead to next season and would love to grow with you! Interested in starting a team at your school or community site? Applications open soon! 💫
#GOTRLA #bringgotrtoyourcommunity
20 years. Over 1,400 people. One incredible community. 💕💚
As we celebrated the 20th anniversary of Girls on the Run LA, we were reminded that none of this happens alone.
Thank you to our sponsors, teacher coaches, community volunteer coaches, 5K volunteers, families, staff, board, and every helping hand that made this day possible. Because of you, our girls crossed the finish line feeling supported, strong, and celebrated 🏁✨
It takes a village and this community continues to show up in the most beautiful way. Here’s to the next 20 years 💫
We’re just getting started!
#GirlsOnTheRunLA #GOTRLA20
She is the original coach, loudest cheerleader, and steady voice that says, “You’ve got this” when we need it most. 🥰
This Mother’s Day, we’re celebrating the moms and mother figures who lead by example and inspire our GOTR girls to be their boldest selves. Their love and care help girls trust themselves and pursue big goals, on the course and in life. 💕
Tag someone who deserves a big thank-you below! 💟
#MothersDay
This morning with @gotrla 🏃🏼♀️We are so lucky to be a part of an organization that contributes to Building Strong Girls! The memories made will last 4ever💖
@gammaphibetasorority@csulbpanhellenic
#gphi #gammaphi #gotrla #sorority #rushtok
One more sleep until our ✨20th Anniversary✨ Girls on the Run 5K! 🏃♀️💙
Tomorrow’s the big day!
✔️ Wear your program tshirt (and a hat!) ☀️
✔️ Eat a healthy breakfast 🥞
✔️ Bring your energy + smiles 😃
Gates open at 8am and don’t forget to stop by the raffle table after you check in. Winners will be announced in person at 930am before 5k officially begins. Read our last post for important event info + reminders.
See you tomorrow! 🎉
2 days to go until our GOTRLA Family 5K and our 20th anniversary celebration 🎉
We can’t wait to celebrate strength, confidence, and joy with all our girls, families, alumni, and coaches at Whittier Narrows Park this Saturday.
Swipe through for everything you need to know before race day/ from check-in to parking to your pre-5K checklist 💜
Let’s make it unforgettable! 💫
#gotrla #gotrla20 #gotrla5k
Behind every student’s success is a teacher who saw their limitless potential. Every season, educators volunteer their time to coach Girls on the Run teams and bring our program to their schools. 💫
Despite juggling lesson plans, personal schedules, and countless other tasks, they help our girls grow, and our community thrive. We’re thrilled to honor these superheroes and thank them for all they do. 🥹🎉💜
Tag an all-star teacher who deserves all the apples and coffee refills in the comments!
We’re almost there! A few pre-5K reminders to help you feel your best on the big day:
✨ Rest up and protect your sleep this week
✨ Hydrate—start now, not just on 5K morning
✨ Stick with what you know when it comes to food
✨ Plan to arrive early—gates open at 8 a.m.!
✨ Take a moment to remember your “why”—for our participants, for yourself, for the experience—and carry that with you to the start line
We can’t wait to celebrate with you! 🎉
#GOTR #GOTR5K #gotrla20
“Every day, someone realizes a dream. I believe dreams help light our darkness and give us the push we need to move across the rink of life.” - Kristi Yamaguchi, Olympic gold medalist. 🏆
This Asian American, Native Hawaiian, and Pacific Islander Heritage Month, we celebrate the bold dreamers and leaders of the AANHPI community who make this nation stronger, more beautiful, and connected. AANHPI culture, contributions, and innovation enrich our communities every day. How are you celebrating this month? 🤗 #AAPI #AANHPI #AAPIHeritageMonth
