ॐ STILLNESS OF THE SELF ॐ
a retreat to southern spain with chelsey forbes + ben kalra
september 1-8, 2026
$200 off your deposit with code “stillness” at checkout
comment “spain” and our dear robot will send you the link
we’re so excited about this. chelsey and i have been working closely together these last few months, dreaming up powerful offerings for the world. we deeply respect each other as teachers, and see each other’s devotion to the practice.
wake up with the sun + a coffee before dropping into a full two-hour morning sādhana including japa/mantra, meditation, pranayama, and a heartful blend of katonah, hatha, and vinyasa yoga. enjoy a plant-based feast for brunch, and spend the afternoon however you like. end the day with a slow evening sādhana or workshop followed by family-style dinner and connection.
then do it again for 8 days / 7 nights ❤️ we’ve chosen @cortijoelcachete_retreatcentre as our venue because of its spaciousness, gardens, practice spaces, proximity to airports, sacred food offerings, warm weather, and gigantic swimming pool (!). but most of all, it was an energetic match for us.
+ 20 CEUs for registered teachers. OM TAT SAT ॐॐॐ see you there.
weekly ♠ seeds in the depth and hearth of winter✯✢✺☯︎☽☞☞☞body is a wonderland. monday＊9:30a @solspiritstudios thru march*tues＊10:15a @yogisyoginis ✿❀ weds 6p @soundofomyoga fri 9:30a @urbansoulshoboken 7:30p @soundofomyoga ༒༆࿐workshops !Nidra @yogisyoginis 2.14 ❥❥❥❥❥ The Art of Assisting + Adjusting @gthr 2.24 ❥❥❥❥❥ i have space to take on 2 private students in bk or jersey city.☻☺︎⃞⃟
What’s uppppo it’s Thursday. March is really such a trip and we’ve only just begun 🫧 chelseyforbes.substack.com in case u missed it 🫳 In the middle of the night without any fanfare 🥀 Le petit mort🥀🥀overstimmed🥀very primal🥀🥀🥀I’ve been a puppet a pauper a pirate a poet a king 🥀🥀
Breathing Room is part of our Soul Series and an invitation to experience breath differently. Structured, intentional, and rooted in technique, this is where repetition and imagination shift the way you see and feel.
Friday 3/6 at 7PM with Chelsey Forbes @goodcheech at Urban Souls.
Comment BREATHING ROOM and we will send you the link.
#hoboken #hobokennj #hobokenyoga #breathing #breathingtechniques
kruUmping and PLurrrr. Scraps of springs past. struggling with wholeness when the world is at your throat. Diamonds dancing on me lil frankincense and myrrh. More FEB cause I loved her. Beautiful people. my culture the actual costume. Spring I feel you.. Charlie Chaplin. don’t close your eyes
Turns out
You can see and feel at the same time. 💎Petrichor
are you interested in touch that is trauma-informed and anatomically aligned? join katonah yoga certified teacher chelsey forbes (@goodcheech ) at @gthryoga on saturday, mar 28th.
this workshop is 100% for everyone with a body! we will explore discernment, open dialogue, and the power of safe human touch as it relates to our experiences both in the classroom as well as outside. you can expect to leave with comprehension of supportive asana & sequencing as well hands on application.
sign up from now until 3/14 for a discounted rate <3
Paz y Amorcito. wild ass month in my adult body & I thank you February. Numbers game. Passive dreaming < Mobilizing. Leverage > momentum. If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal, and still the block is colder than December. Lots of waking up with weezy f stever..recommitting to my true path as a music video vixen.. getting free… forgiveness prayer everyday… lots of thanks yous, only thank yous, and some ill consider it’s. No Substack this month, I’m taking it extra easy, but @health.gossip asked me about my Saturn return ending so I swerved and served it RAW 🐄 you can find the story there. Thank you for reading and sharing your experiences with me ♥️ Turns out I’m not the basement or the attic. I’m where you live. mommy moved to memory care and Quickly became the most popular
Loved cherished and adored by all nurses and neighbors. And I mean quickly
Just by being herself
i get it now.
All we have to say is
Thank You
Thank You
Thank You
Chelsey is in the house, and we’re so excited!
Come discover the magic of Katonah Yoga every Wednesday at 6pm and Fridays at 7:30pm with @goodcheech for a beautiful and complete practice.
Perfect to close your day with gratitude and calm.
Let your curiosity lead you into a new way of connecting with your body and others (you’re still on time to sign up for tonight 👀)
“gathering towards” is a Yoga Nidra—or mind food—practice that traverses the state between waking and sleeping. This offering invites us to meditate on the body as its own universe, using the Katonah Yoga magic square and other orienting frameworks to guide attention toward the fifth limb of yoga, Pratyahara—the withdrawal of the senses.. Expect guided writing prompts, movement, intentional breathwork as a bridge towards spatial awareness, and an extended relaxation meditation designed to draw us back to center. in winter, creating a deeply palpable inner sense of eternity is not the exception! It’s the rule.
To join register on the EVENT page of yogisandyoginis.com
Cost is $55 In-Studio, $22 online
#yogi #yogini #community #parkslope #yogaforlife #brooklynyoga #yogalife #yogaınspiration #brooklynyogastudio
#bkyoga #yogisandyoginis #parkslopeyoga #yogateachings #yoganidra #pratyahara
⭐️🐰 SOMETIMES YOU HAVE TO BUILD THE PLANE WHILE YOU’RE FLYING IT ⭐️🐰 ⭐️JANUARY I ALWAYS FIND IT EXTRA HARD TO LOVE YOU BUT THEN I REMEMBER IT’S MUCH EASIER TO JUST LOVE MYSELF 🐰🐰🐰 HAPPY BLACK HISTORY MONTH 🩶
Is it cuz im shining? JANUARY stack is brought to you by PATIENCE + FORTITUDE… the trophy is not big enough and other sounds.. no stories… it’s me 🩶 im Carrie Mae Weems 🩶
