Proud of my boys!!! 💪🇺🇸🏆 Mission accomplished! The Bro, X-man and Paddy Ice. They were so solid all week. Congrats to captain Stricker and the rest of the team. It was so special to be part of this historical week! #gousa🇺🇸
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@rydercupusa@therydercup #rydercup2020 #rydercupusa #golf #golffitness
Pre-round team talk on the range. Most of the time it’s on the light-hearted side with Mr. Louis, but this one was more so 🤣 Thank you @cattogolf for catching the moment👊
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@bmwchamps #bmwchampionship #golffitness #tourlife #golfwarmup #golfswing
Getting to spend some time with the Olympic gold medal today🥇In golf, majors are the main prizes, but this is pretty special🙌👌. Proud to be part of team X @xanderschauffele
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Time to get the #fedexcup
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#tokyo2020 #tokyoolympics #olympicgolf #golffitness @addidasgolf
The 2020 Masters Pin Flag & Online Back Care Training Program Giveaway is up and running🔥⛳️
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Link to enter in Bio.
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PRIZES:
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🏆 1️⃣ – 2020 Masters pin flag ⛳️ signed by the 2020 Masters champion and World #1 Dustin Johnson + Free Access to my BIRDIE Back Care Online Training Program💪.
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🏆 2️⃣ – 2020 Masters pin flag ⛳️ signed by DJ + One of my PAR Back Care Online Training Programs💪.
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🏆 3️⃣ – 2020 Masters pin flag ⛳️ signed by DJ.
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Good luck👊
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PS - Prizes will be drawn Masters Sunday (April 11) 11:45 PDT
Prep done, guys are ready 😅💪
Who do we fancy this week???
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Will DJ do it again? Will Louis win his second major? Or will Pat or Xander have their breakthrough week?!
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Let me know what you think..
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Sounds like the course is firm and tough. Should be a fun week of watching @themasters golf!⛳️
I’ts one of our favorite weeks of the year – Masters week!
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To introduce my new-look website, and upgraded online training programs for every golfer who struggles with back pain, I am running a very exciting giveaway with some incredible prizes!
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During the 2020 Masters Pin Flag & Online Back Care Training Program Giveaway, three lucky winners will win one of these amazing (and rare) prizes on Masters Sunday:
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🏆 – The first place winner of the giveaway will get Free Access to my BIRDIE Back Care Online Training Program ($997 value) + A 2020 Masters pin flag signed by the 2020 Masters champion and World #1 Dustin Johnson.
🏆 – The 2nd place winner will receive one of my PAR Back Care Online Training Programs ($147 value) + A 2020 Masters pin flag signed by DJ.
🏆 – The 3rd place winner will get a 2020 Masters pin flag signed by DJ.
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// BONUS 👇//
To make sure everyone walks away a winner in some way, I’m offering all entrants a 15% discount on my PAR Back Care Online Training Program (for a limited time).
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If you love golf and hate back pain, then this contest is for you!
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Still thinking about it?
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Sign-up & join the contest now!
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Link to enter in Bio⛳️
#Repost @kttape Physiotherapist, Marnus Marais (@golf_physio ), is sharing his favorite go-to mobility routine and keys to crushing your at-home workouts on our blog! Check out his tips on how to get moving here: link in bio. #KTTape #FinishStronger
Struggling to get your workouts in at home?
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The keys to crushing your workouts while stuck at home🗝
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Link to full article in the bio📖
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1️⃣ First of all, your daily workout doesn’t have to take a long time.
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As little as 7 minutes has been proven to be very effective.
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2️⃣ Take the guesswork out of the equation.
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Know what you are going to do, and have a go-to routine you can get familiar with and access easily.
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3️⃣ Routine and consistency are workout superheros.
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If you can, schedule regular time to exercise each day. Break your exercise session into ‘snacks’ throughout the day if you need to. Just get it done by the end of the day.
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4️⃣ Make it fun.
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Include the family if you can and make it fun.
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5️⃣ Improvise. You don’t need much equipment.
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Bodyweight and exercise bands can take you a long way.
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#routine #backpain #disciplineequalsfreedom #exerciseathome #homeworkoutideas #exercisetherapy #mobilityexercises #backpainrelief #golferslife #fitathome #gymclosed #nogymnoexcuse #inhomeworkout #trainathome #fitnesshome #golffitness #exerciseroutine #workoutfromhome #athomefitness #lowbackpain #strengthandconditioningcoach #justmove #nogymnoproblem #homefitness #movementismedicine #stressrelief #stressmanagement
Good morning! Hope everyone is staying healthy, sane and keeping moving..
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Here is the new look #mobilityroutine #infographic...
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What do you guys think?
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#mobilityexercises #exerciseathome #golffitness #homeworkoutideas #backpainrelief #fitathome #gymclosed #nogymnoexcuse #inhomeworkout #trainathome #trainlikeanathlete #homefit #exerciseroutine #workoutfromhome #athomefitness #lowbackpain #strengthandconditioningcoach #FinishStronger #nogymnoproblem #homefitness #movementismedicine
#marnusmove
#metcon Moday💪🏼
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Threw in some @inertiawave exercises in between the mobility routine exercises today. One-two combo. Mobility exercise 1, then set of inertiawave (20 seconds) , then mobility exercise number 2 followed by a set of inertiawave (20 seconds)... Continue until set of inertiawave after #marnusmove. Short (relatively) and sweet. Ticked many boxes.
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Video number 5 is my own variation. It’s more of a corrective exercise. Engaging the left side while loading the hip on the same side. Corrective exercises doesn’t have to be boring.
5 powerful stress-relieving strategies to help you navigate the Covid-19 crisis💪🏼
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For most of us, our lives have been turned upside down. It’s stressful
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As we all know, chronic stress is not a good thing and can be detrimental to our health, relationships, and overall well-being
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Managing our stress and anxiety will be crucial in helping us get through the Covid-19 crisis as strongly as possible
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Here are 5 powerful stress-relieving strategies that you can start implementing straight away
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Double tap if you found this helpful and please share with someone you feel could benefit👊🏼
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Link to full article in Bio👆🏼
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#stressrelief #stressmanagement #anxietyrelief #anxietyawareness #breathingtechniques #gratitudepractice #disciplineequalsfreedom #exerciseathome #homeworkoutideas #exercisetherapy #mobilityexercises #backpainrelief #golferslife #fitathome #homeworkoutvideos #gymclosed #nogymnoexcuse #inhomeworkout #trainathome #fitnesshome #golffitness #exerciseroutine #workoutfromhome #athomefitness #lowbackpain #strengthandconditioningcoach #justmove #nogymnoproblem #homefitness #movementismedicine
