Home workout: Beginner edition✌🏽
Complete 3 sets of each variation
•Jump rope X 100
•Goblet Squat X 15
•Kettlebell Swing X 15
•Leg lift toe touch X 15
•Russian Twist X 15
#fitness #healthylifestyle #coach #homeworkout
Can’t put to words the change in happiness, energy, calmness, clarity and growth I’ve experienced in life since making the change from the picture on the left to the two pictures on the right!!🙏
It needed a LIFESTYLE change and I want to help others who seek a journey into a lifestyle change!
#healthylifestyle #fitnessmotivation #healthandwellness
The learning never stops📚 3 major credentials to my name now🙏 Been such an enjoyable journey so far in the fitness and sport industry 😀🙏
When passion meets knowledge!!
Can’t wait for the next chapter @outsidethestadium_ots
#nscacpt #nsca #asca #fitnesscoach
As a 16 year old boy, I fell in love with fitness and a lifestyle that changed the way I looked at life completely💪🏽
15 years later, Outside The Stadium was born🙏 By combining my lived experience, deep passion and with ongoing education, I’m on a journey to help people better their lives, health and wellbeing through fitness😀
The learning never stops!!
Weekly learnings and exercise experimentation with @jess.curl 🫡
Always aiming to get better at the craft to HELP YOU better achieve your goals!
#fitness #coach #fitlife #australia
The Guddadamane’s are grateful to have witnessed one of the most incredible natural phenomenons on earth from the sky- The Great Barrier Reef, Whitsunday Islands😍😍
#whitsundays #greatbarrierreef #australia
