Objektive Leistungsdiagnostik fĂĽr Teams & Athleten.
Mit unseren Testsystemen von VALD @vald_dach und dem Speedcourt von @globalspeed_ analysieren wir Kraft, Schnellkraft, Reaktionsfähigkeit und Sprungverhalten unter professionellen Bedingungen.
Die gewonnenen Daten helfen dabei:
• Belastungen gezielter zu steuern
• Defizite sichtbar zu machen
• Entwicklungen messbar zu vergleichen
• Training individueller anzupassen
Ideal für Vereine, Teams und Athleten, die Leistung nicht schätzen, sondern präzise messen wollen.
đź“Ť ALC Physiolab Bonn
#bonnersc #physiobonn #alcphysiolab #vald #globalspeed #performance #fussball #bonnphysio #sportscience #partnership #bestresults #physiotherapy #physiotherapieköln #physiotherapiebonn #alcsports #bonn #köln
Why our players train on the SpeedCourt?
Because football is not only about speed.
It’s about how fast you can SEE, THINK, DECIDE and REACT under pressure.
The SpeedCourt challenges players in game-realistic situations:
âś… Reaction speed
âś… Decision making
âś… Change of direction
âś… Coordination under pressure
âś… Cognitive speed
But here is the key:
Improvement does not come from one session.
It comes from consistent exposure and repetition.
The brain and nervous system adapt through regular high-quality training.
The more often players are exposed to fast decisions and explosive movements, the more efficient and automatic their reactions become on the pitch.
Train. Adapt. Repeat.
Over time, the game starts to “slow down” for the player because the brain processes situations faster.
That’s the difference between reacting… and anticipating.
#SpeedTraining #FootballTraining #CognitiveSpeed #ReactionTraining #SpeedCourt FootballDevelopment TannerSpeedAcademy PlayerDevelopment EliteFootball
Leistung testen. Belastung messen. Potenziale erkennen.
Post-Season Diagnostik mit dem @bonner__sc mit Fokus auf Kraft, Sprungverhalten, Stabilität, Bewegungsqualität und Belastbarkeit.
Die Testung zwei Spieltage vor Abschluss der aktuell Saison nutzen wir insbesondere, um die Jungs bestmöglich mit Plänen für die freie Sommerpause auszustatten.
——
#bonnersc #physiobonn #kraftmessung #alcphysiolab #bonn #physiopraxisbonn #sportslab #sporttesting #fussball
#sportscience #nextlevel #owneveryday #vald #globalspeed
Leistungsdiagnostik in der bodylounge đź’Ş
Mit Tests wie FMS, Y-Balance & Spiroergometrie analysieren wir deine Beweglichkeit, Stabilität und Ausdauer.
Speedcourt & Speedtrack bringen Geschwindigkeit, Agilität & Kognition gezielt nach vorne 🚀
👉 Melde dich gerne bei uns
#bodylounge #pirmasens #leistungsdiagnostik
@e90soccer is taking shape. Our warehouse is transforming fast. @urbansoccerpark is building the first of two futsal courts on the north end, while @globalspeed_ puts the finishing touches on the Performance Center in the south.
In this timelapse, you’re watching massive steel beams go into the ceiling, allowing us to remove columns and open up full 7v7 fields.
Follow us for the latest updates as we prepare for our March 2026 opening. #youthsoccer #playerdevelopment #soccertraining #wasoccercommunity
Life between the Lab and the Court.
Where real performance is built — with data-driven strength, speed and skill training that actually transfers to the game.
From explosive power in the lab to confident movement on the court: this is how modern athletes develop their edge.
If you’re in Köln/Bonn and ready to upgrade your athletic performance: you know where to find us.
Train smarter. Move faster. Own Every Day.
#PerformanceTraining #AthleteDevelopment #BasketballTraining #StrengthAndConditioning #SportPerformance #ALCSports #Köln #Bonn #speedcourt #globalspeed #OwnEveryDay
On our way to visit one of our long-standing partners: Global Speed.
We rely on their SpeedCourt technology in our own facility — and today we’re taking you behind the scenes.
We’ll dive deeper into their multidirectional and lateral testing methods, explore why their data is globally comparable, and show how it helps identify differences between recreational and elite athletes… or reveal unused potential that can be developed with intention.
Want to see more?
Our full YouTube vlog is coming soon — make sure to follow us on YouTube: @alcsportsgroup 🔗
#globalspeed #speedcourt #performancetraining #athletedevelopment #sportsscience #speedtraining #alcsports #alcsportsgroup #youtubevlog
ACL Rehab: Power Phase – Building Explosive Power and Reactive Stability 💥
In this stage of ACL rehab, we focus on translating strength into speed and control. Through hurdle jumps and broad jumps, athletes develop vertical and horizontal explosiveness. SpeedCourt drills improve agility, reaction time, and coordination — essential for safe return to sport. Finally, Nordic hamstring exercises strengthen the posterior chain eccentrically, reducing reinjury risk and enhancing dynamic stability. Every rep brings you closer to confident, powerful movement again.
#ACLRehab #PowerPhase #ExplosiveTraining #ReactiveStability #Plyometrics #AgilityTraining #Nordics #InjuryPrevention #SportsPerformance #ReturnToSport #alcphysiolab
