Ben Summers

Always working… but at what cost? 🚧 In construction, it’s easy to get stuck in the cycle — long hours, pressure, no switch off. In this episode, JT (JT Motiv) and Ben open up about: 👉 Past mistakes 👉 Burnout and pressure 👉 Relationships taking a hit 👉 How life changed when they found balance This one’s about being more present — not just working non-stop. 👇 Do you struggle with work-life balance? 🔁 Share this with someone who needs to hear it 💪 Powered by JT Motiv 🔧 Produced by @courageous_productions #WorkLifeBalance #MensMentalHealth #ConstructionLife #Burnout #Built4UsPodcast

“Work hard, drink hard…” 🚧 It’s been part of construction culture for years — but at what cost? In this episode, JT (JT Motiv) and Ben talk honestly about how drinking culture in construction can become destructive — affecting mental health, relationships, and life off-site. 👉 Coping with stress through alcohol 👉 Why it’s so normalised 👉 When “normal” becomes a problem This one hits home for a lot of lads. 👇 What’s your experience with drinking culture in the trade? 🔁 Share this with someone who needs to hear it 💪 Powered by JT Motiv 🔧 Produced by @courageous_productions #MensMentalHealth #ConstructionLife #AddictionAwareness #MentalHealthMatters #built4uspodcast

@lacemartin_ we had fun at the football🤣🤣🤣

🔷There’s a culture in construction that often gets brushed off as “just the way it is”: Drinking. In Episode 24 of Built4UsPodcast, JT (JT Motiv) and Ben have an honest conversation about how deeply embedded drinking culture is in the industry and the impact it’s having on people’s lives. For many, alcohol becomes a way to cope with stress, pressure, and long hours. But over time, that “normal” can become destructive. This isn’t about judgement , it’s about awareness. Because if we’re serious about improving mental health and wellbeing in construction, we need to be honest about the behaviours that sit underneath it. Real change doesn’t just come from policies , it comes from conversations like this. 🎧 Watch the clip and share your perspective. 💪 Powered by JT Motiv 🔧Produced by courageous_productions #ConstructionIndustry #MensMentalHealth #AddictionAwareness #WorkplaceWellbeing #Built4UsPodcast

Good morning Gigglers What a beautiful day ☀️ We are pleased to announce 📢 our debut line up at @blackhorsewem this Saturday night 2nd May. What a line up it is 🔥🔥🔥🔥 @harryteggg @iancolyercomedy @rosie__w__ @nickyg.comic @sugeestandup @douggravescomedy @sophiesteeheevens @self_induced_crisis @bocorovic @calvintsf190 @andy_james_stand_up Jake Lyons Not forgetting our MC - @gingerbenscomedy We can’t wait to see as many of you there as possible. #thegingergiggleclub #standupcomedy #newvenue #comedy #openmic

Loving the comedy life

🚨SPOTS AVAILABLE TONIGHT 🚨 Due to tube strikes we have a number of spots that have become available tonight. Please let us know if you are interested. #thegingergiggleclub #standupcomedy #comedy #fyp #openmic

🚨SPOTS AVAILABLE TONIGHT 🚨 Due to tube strikes we have a number of spots that have become available tonight. Please let us know if you are interested. #thegingergiggleclub #standupcomedy #comedy #fyp #openmic

Here comes another….. Join us for another BRAND NEW venue joining The Ginger Giggle Club To start our regular events at this amazing venue @essexarmsbrentwood we have a strong and amazing line up of some of the funniest acts on the circuit. 🎤🎤🎤🎤 @dannyandrewscomedy @gbemicomedy @jodzwheelz @gerrykyei And your host for the evening - @gingerbenscomedy Book your EARLY BIRD TICKETS now and save your money and get the best seats! 🎟️🎟️ QR code or click the link to get involved ⬇️⬇️⬇️⬇️ /e/60486

Hello Gigglers Spring has sprung and just like the flowers outside, The Giggle Club is growing FAST! If you haven’t been to a gig yet this year come and join us. If you have been and enjoyed it, please join us for more. April 1st - Comedy The Dog and Partridge North Stifford April 5th - Bingo The Wharf Pub, Grays April 8th - Comedy The Dog and Partridge NORTH STIFFORD April 9th - Quiz Black Rabbit MALDON April 10th - comedy Cressing Sports and Social Club TICKET EVENT ticket-source.co.uk/cressing £5 members £10 non members BRAINTREE April 11th - Comedy Chadwell Club April 12th - Charity football event. Aveley Football Club with Stars Utd FC Come and join us for an amazing charity and a chance to support a great cause. April 13th - Bingo Black Rabbit MALDON April 15th - Comedy Dog and Partridge NORTH STIFFORD April 16th - Quiz Black Rabbit MALDON April 17th - Comedy The Oddfellows Arms CHELMSFORD April 18th - Comedy Sundridge Park-WMC TICKET EVENT- £10pp follow QR code in flyer above BROMLEY April 22nd - Comedy Dog and Partridge NORTH STIFFORD April 23rd - Quiz Black Rabbit MALDON April 24th - Chortle For Charity The Bull Risborough Ben is hosting a comedy charity event RISBOROUGH April 25th - Comedy Night Aveley Social Club TICKET EVENT April 27th - Bingo Black Rabbit MALDON April 28th - Comedy The Bull CORRINGHAM April 29th - Comedy Dog and Partridge NORTH STIFFORD April 30th - Comedy The Deer's Rest ROMFORD #thegingergiggleclub #essex #supportlocal #supportlocalbusiness #bekind

Comedian, comedy promoter & founder of @thegingergiggleclub @gingerbenscomedy will be making his Stars United debut next Sunday at Aveley Football Club, to help support SNAP Charity 🙌❤️ Get your tickets here! Every ticket sold supports a child with disabilities. 📅 Sunday 12th April 📌 @aveleyfc ⏰️ Gates Open 1pm 🎟 /starsunitedfc