No exercise is better for the heart, than reaching down & lifting people up. But for that, you still got to learn to lift. #whatwasyourexcuseagain!? 💪🏼🖤
A lower-body exercise used in cardio, warm-up or finisher sessions. Jump squats include resistance & aerobic training, making it a mid to high intensity, plyometric movement. Which means it's a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a short period of time.
Benefits : Building leg strength, improving explosiveness, increasing endurance, burning calories, improving coordination, strengthening core muscles, improving vertical jump, reducing risk of injury, improving bone density, and increasing overall fitness.
Why : Being mostly a high-intensity exercise, jump squats burn a lot of fats & calories, which can help you lose weight as well. Improved measures of fitness. Jump squat training can help athletes improve their sprint time, vertical strength and range of motion.
How : Lower into a seated position & jump back up as high as you can. Land on your toes & smooth. Lower your arms as you jump up & bring them back towards your chest as you lower. Keep your back straight & don't let your knees go past your toes as you squat.
But : Form is King! So just make sure to work on it first. If you have knee, hip, or ankle probs, it's best to skip this one.
Muscles worked : Glutes, quads, hips, & hamstrings while also increasing your heart rate 🖤 #whatwasyourexcuseagain? 💪🏻 #homefitness #homeworkouts #gharseworkout #fit #fitness #fitnessmotivation #fitnesscoach #fitnessjourney #squats #junpsquats #legday #strength #hiit #highintensityintervaltraining #personaltrainer #bodyweightworkout #weightloss #musclegain #flexibility #agility #movement #deathnagar ☠️
Good Morning hot & healthy people!! Running short on time (just like most days), missing out on most workout days?
Even a bit of movement will help you stay on track. Can be as simple as a quick 20-25 minutes workout at home ⏱️ Because that is all you'll need for this. Also a pair of dumbbells probably, yes. If you do not have dumbbells, move the same without them.
✔️ Mountain climbers - 30-45 secs ON, 45-60 secs OFF
✔️ Burpees - 30-45 secs ON , 45-60 secs OFF
✔️ Dumbbell Push ups - 30-45 secs ON , 45-60 secs OFF
✔️ Dumbbell Squat Thrusters - 30-45 secs ON , 45-60 secs OFF
Not for the faint heart! You should be in a decent strength training routine to follow this through. 3 rounds & you are going to burn inside out ❤️🔥 Too lazy, drop the last movement (Squat Thrusters) from the routine. It'd clock in less than 15-20 mins probably. #whatswasyourexcuseagain? 💪🏼🖤 #homeworkouts #gharseworkout #burpees #hiit #quickworkout #30minuteworkout #pushworkout
Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout, if planned properly. DM us to start your brand new journey. #whatwasyourexcuseagain? 💪🏻🖤 #gharseworkout #homeworkouts #fatloss #fitness #health #immunity #lifestylecoaching #personaltraining #deathnagar ☠️
Shoulder & Tricep Home Workouts!!!
Beginner - Intermediate Level Strength Training 🎚️
All you need is time, a little love for yourself, some resistance bands & a pair of dumbells. No time managing, clothes changing, traffic engaging, people staring/dealing affairs. Just you & your mirror preferably. That is to check your form, you narcissistic 🦋 #whatwasyourexcuseagain? 💪🏻🖤 #gharseworkout #homeworkout #fitness #health #selfcare #pushday #shoulderworkout #tricepworkout #musclebuilding #deathnagar ☠️
A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy. It can be hard to find the time and energy to exercise regularly or prepare healthy meals.
However, your efforts will pay off in many ways, and for the rest of your life. This state of being vigorous & almost free from bodily or mental diseases has it's own crazy benifits 🧘♀️ Or else, health problems will bring most of your life force down. A state in which you are unable to function normally & without pain.
Steps you can take?
✔️ Be physically active for 20-30 minutes most days of the week. Healthy movements may include walking, sports, strength training, dancing, yoga, running or other activities you enjoy.
✔️ Eat a well-balanced, low-fat diet with lots of fruits, high protein, vegetables & whole grains. Choose nutrition that's low in saturated fat & cholesterol, & moderate in sugar, salt & total fat.
✔️ Learn to recognize & manage stress in your life. Signs of stress include trouble sleeping, frequent headaches & stomach problems; being angry a lot; & turning to food, drugs, alcohol to relieve stress.
✔️ Get help if you think you might be addicted to a lifestyle of smoking, drugs or alcohol.
✔️ Brush your teeth after meals. Also brush after drinking and before going to bed.
✔️ Get enough sleep & rest. Adults need around seven to eight hours of sleep a night.
✔️ Maintain a positive attitude & do things that make you happy. #whatwasyourexcuseagain? 💪🏻🖤 #gharseworkout #homeworkouts #fatloss #fitness #health #postpandemic #lifestylecoaching #personaltraining #deathnagar ☠️
Almost everyday, basic warm up stretches for a Good Morning, right before we dance into more movements. Old school, but mad effective. For talks on these & more, reach us out at @gharseworkoutofficial 🖤#whatwasyourexcuseagain ? 💪🏻 #suryanamaskar #yoga #warmups 🧘🏻
EARLY MORNING YOGA ROUTINE : Beginner-Intermediate 🌞🧘
Suryanamaskars done the #gharseworkout way! 3-5 rounds, with each pose held in a static hold for 10-30 seconds.
Entire practice with 5 rounds as well, should be over within 15-20 mins, max. Also, crazy benefits & how 🫀
✔️ Strengthens muscles & joints
✔️ Improves skin quality & glow
✔️ Improves digestive system
✔️ Weight/ fat loss, if teamed up with good nutrition
✔️ Improves sleep quality
✔️ Regulates menstrual cycles, helps in relieving cramps
✔️ Reduces anxiety. Normalises the activity of the endocrine glands, especially the thyroid.
✔️ Aids in detoxification
#whatwasyourexcuseagain? 💪🏻🖤 #homeworkout #yoga #suryanamaskar #staticstretching #dynamicstretching #breathingexercises #anxietyrelief #health #fitness #personaltrainer #fitnesscoach #weightloss 🕉️
30-40 minutes, Quickie Home Workouts 💪🏻🖤
Legs & Glute focussed cardio/plyo, stretches🏃You'll need a Yoga Mat, towel, water bottle and a chair. Everything else you see here, is optional.
3-4 sets of this, with 45-90 seconds break between each ⏱️🚫
✔️ Jumping jacks (45-60 seconds)
✔️ Lateral High knees shuffle ( 45-60 seconds)
✔️ Jump squats (15-20 reps)
✔️ 180 Jump squats (10-15 reps, one rep is front & back)
✔️ Leg swings (60 seconds)
✔️ Butterflies (60-120 seconds)
For more Gharse ideas. DM or mail us to start your movement. #whatwasyourexcuseagain? #gharseworkout #homeworkout #cardio #plyometrics #legworkout #glutework #30minuteworkout #health #morningworkout ☠️
Your body naturally produces more of the stress hormone "cortisol" in the morning. This makes you feel more alert & primed for your workout. In the evening, your body produces less cortisol, so it may be harder to convince your brain that it's time to go, go, go!
Even if you enjoy working out during noon/evening/night. Early morning brief stretching or cardio routines, or even regular 15-30 min jogs will definitely give you an edge, better control over your lifestyle. #whatwasyourexcuseagain? 💪🏻🖤 #gharseworkout #homeworkout #morningworkout #onlinepersonaltraining #fitness #health #habits #yoga #strength #balance #fatloss #musclegain #lifestylecoach #discipline #coachdeathnagar ☠️
Good Morning Monday 🖤 When in doubt, 6-10 burpee sets of 10+ reps, 20-30 second breaks. Can be finished within 10-12 minutes max. One of our favorites. And if you start practicing right & consistently, might become your favorite too. #whatwasyourexcuseagain!? 💪🏻 #burpees #100burpees #gharseworkout #homeworkouts #homefitness #bodyweightworkout #calisthenics #hiit #strength #fitnesscoach #lifestyle #personaltrainer #lifestylecoach #fatloss #musclegain #fitnessmotivation #deathnagar ☠️
