The best thing about this camp was to share my knowledge with the girls. By training with them I can show how fun Jiu Jitsu is to me. It can be more fun than you think if you let it flow! Thank you all girls who attended this camp and to @frota_bjj_mma for making this happen! Can't wait to see you all again next year! Oss
📽 @bjjpix
Guard retention drills will level up your guard, giving you more confidence, better control, and more opportunities for sweeps and submissions.
🥷🔥🧘♀️
A calm guard is a dangerous guard.
#jiujitsu #bjj #jiujitsulifestyle #teamallmax
These drills will take your guard to the next level. 🔥 #TeamAllMax
