Steven Hogan

@getstrongwithsteve

Daily cut updates Muscle Building + Nutrition simplified @getstrong.ie Coaching + free plan below ⬇️

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886

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50.93%

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4 plates baby @gar_benn @dean.mcaloon

239 62

2 years ago

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Not my finest use of spare time 🤷‍♂️

30 1

16 days ago

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The target must remain the same DM FOR COACHING

19 0

17 days ago

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Likely a very different story if i was in an energy deficit Me saying 20 percent loss in muscle mass isnt alot to lose is in the context of this situation, on paper it sounds alot worse DM FOR COACHING

40 1

19 days ago

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Am i over reacting? COACHING AVAILABLE #getstrong

45 9

22 days ago

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Dont be stressing, ballpark it and away you go DM FOR COACHING

53 0

20 days ago

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Nutrition can be easy DM FOR COACHING #getstrong

35 5

22 days ago

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The farmers tan will still be there at the end DM FOR COACHING #GETSTRONG

34 1

22 days ago

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Best week yet These are the metrics im using to navigate this cut Its more or less the same in my coaching practice #getstrong

33 0

22 days ago

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Tap in DM FOR COACHING

52 3

23 days ago

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All there is to it really brev #getstrong

40 1

28 days ago

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DM ME FOR COACHING

70 1

1 month ago