GeT RAW

@getraw.wellness

Wellness shots to improve your everyday health 🧘🏽‍♂️✨🫚🧡😌
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Weeks posts
We blended these ingredients intentionally because each one strengthens the others. Ginger and turmeric are both known for their anti-inflammatory properties, while black pepper helps increase the body’s absorption of curcumin, the active compound in turmeric. Lemon brings vitamin c and antioxidants, local honey adds natural antimicrobial benefits and helps soothe the body and ginger has long been used to support digestion and immunity. #arizonafarmersmarket #azfarmersmarket #healthbenefits #wellnessshots #azsmallbusiness
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2 days ago
Find us every Saturday morning at the Gilbert Market at Chandler Gilbert Community College! Summer hours are now 7am-11am! #arizonafarmersmarket #azsmallbusiness #wellnessshots #azfarmersmarket #gilbertfarmersmarket
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9 days ago
Something simple, but intentional. This blend is built around how these ingredients actually work together in the body, not just how they taste. Ginger and turmeric both contain powerful anti-inflammatory compounds, with turmeric’s active component (curcumin) being the standout. The catch is that curcumin on its own is poorly absorbed, which is why black pepper is essential here. It contains piperine, a compound shown to increase curcumin absorption significantly, making the turmeric far more effective. Lemon adds more than brightness. Its vitamin c supports immune function and helps combat oxidative stress, while also aiding in the absorption of certain nutrients. Ginger contributes to digestive support and has been studied for its role in reducing nausea and supporting gut motility. Local honey rounds it out in a more functional way than people expect. Beyond softening the intensity, it brings antimicrobial properties and trace antioxidants, while also providing a quick, natural source of energy without the crash. Nothing in this shot is random. Each ingredient is here to either activate, enhance, or support the others. #arizonafarmersmarket #healthbenefits #wellnessshots #azsmallbusiness #azfarmersmarket
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16 days ago
Sometimes the simplest ingredients do the most for the body. Turmeric contains curcumin, a powerful anti-inflammatory compound, while black pepper helps your body absorb it more effectively by increasing its bioavailability. Ginger supports digestion, circulation, and helps calm inflammation from the inside out. Lemon adds vitamin c and antioxidants that support immune health and help the body fight oxidative stress. Local honey brings natural antimicrobial properties while soothing the throat and balancing the boldness of ginger with a touch of sweetness. #azfarmersmarket #healthbenefit #arzionafarmersmarket #wellnessshots #azsmallbusiness
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22 days ago
Berrylicious plus GeT RAW🫶🏼✨ We blended this one with intention. Turmeric + black pepper to enhance absorption, pineapple for bromelain to support inflammation response, and beets for nitric oxide and healthy blood flow. Layer in lemon, apple, and carrot for antioxidants, plus local honey for antimicrobial support and you’ve got a shot that actually works together, not just tastes good. #azfarmersmarket #healthbenefits #azsmallbusiness #arizonafarmersmarket #wellnessshots
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29 days ago
Golden, grounded and doing more than just tasting good. This blend is built on compounds that actually do something in your body. Ginger contains gingerol, studied for reducing inflammation and supporting digestion. Turmeric brings curcumin, a powerful anti-inflammatory and antioxidant but on its own, your body struggles to absorb it. Black pepper is an active compound, piperine, can increase curcumin absorption by up to 2,000%. Lemon adds a hit of vitamin C for immune support and helps stimulate digestive enzymes, while local honey offers natural antimicrobial properties and a gentler glucose release compared to refined sugar. #azfarmersmarket #arizonasmallbusiness #wellnessshots #healthbenefits #arizonafarmersmarket
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1 month ago
Everything in this shot has a purpose and your body knows what to do with it. Ginger brings potent anti-inflammatory compounds like gingerol, shown to support digestion and reduce nausea. Turmeric delivers curcumin, a powerful antioxidant linked to reduced systemic inflammation. Black pepper increases curcumin absorption by up to 2000%. Lemon adds vitamin C to support immune defense and collagen production, while local honey offers natural antimicrobial properties and a slower glucose release compared to refined sugar. #arizonafarmersmarket #wellnessshots #azfarmersmarket #healthbenefits #azsmallbusiness
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1 month ago
There’s something grounding about starting your day with ingredients that actually do something for your body. - Ginger: supports digestion and has been shown to reduce nausea and inflammation (thanks to compounds like gingerol) - Turmeric: rich in curcumin, a powerful anti-inflammatory and antioxidant that supports joint and immune health - Lemon: high in vitamin C, helping support immune function and aiding iron absorption - Black pepper: contains piperine, which can increase curcumin absorption by up to 2,000% (this is why turmeric works better here than on its own) - Local honey: offers antimicrobial properties and may help your body adapt to local allergens over time Did you know that your body actually struggles to absorb turmeric on its own? Which is why black pepper is essential in our blends. #azfarmersmarket #azsmallbusiness #wellnessshots #arizonafarmersmarkets #healthbenefits
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1 month ago
A concentrated blend with whole, functional ingredients. Ginger and turmeric bring potent anti-inflammatory compounds like gingerol and curcumin, helping support immune function and reduce oxidative stress. Lemon adds a dose of vitamin C to aid in immune defense and collagen production, while black pepper enhances curcumin absorption by up to 2000%, making the benefits of turmeric actually usable by the body. Local honey offers natural antimicrobial properties and a gentle source of energy, while also helping soothe the throat and balance the intensity of the roots. #arizonafarmersmarket #azsmallbusiness #wellnessshots #azfarmersmarket #healthbenefits
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1 month ago
A small but intentional blend. Ginger and turmeric bring powerful anti-inflammatory compounds, lemon adds a dose of vitamin C, black pepper helps your body absorb turmeric’s curcumin more effectively, and local honey offers natural antioxidants with a touch of sweetness. One quick shot packed with ingredients your body knows how to use. #azfarmersmarket #azsmallbusiness #healthbenefits #arizonafarmersmarkets #wellnessshots
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2 months ago
Five simple ingredients, each chosen for what they do for your body. Ginger supports digestion and helps reduce inflammation, turmeric contains curcumin for powerful antioxidant and anti-inflammatory benefits, lemon provides vitamin C for immune support, black pepper increases the body’s absorption of curcumin, and local honey offers natural antimicrobial properties while soothing the throat. #wellnessshots #healthbenefits #azsmallbusiness #arizonafarmersmarket #azfarmersmarket
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2 months ago
Mornings call for something steady and grounding. Ginger and turmeric bring studied anti-inflammatory compounds like gingerol and curcumin. Lemon delivers vitamin C for immune support. Black pepper enhances curcumin absorption, and local honey adds antioxidants with natural soothing properties. #azfarmersmarket #wellnessshot #arizonafarmersmarket #healthbenefits #azsmallbusiness
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2 months ago