Gym green flags
1. Friendly toward others
2. Reracks their weights
3. Engages with the community
4. Respects other people’s space
5. Cleans up after themselves
A strong gym culture isn’t just built on hard workouts, it’s built on respect, energy, and community.
Vulnerability post:
I’ve been a son, a brother, a friend, a lover, a coach, a family member and in all of those roles, I haven’t always gotten it right. I’ve made mistakes. I’ve hurt people I care about. I’ve loved deeply, and I’ve had moments where I completely broke down. Times where I questioned myself, my path, and who I was becoming. But no matter how far I felt from who I wanted to be, I always found my way back.
Back to discipline.
Back to growth.
Back to strength, mentally, physically, and now, spiritually.
There was a time when I relied only on myself. I thought I had to carry everything alone. But today, I see things differently. Now, I trust God’s timing.
I’m still growing. Still learning. Still becoming.
But I’m grounded in something deeper now and that’s making the difference.
#gettingwarmedup #getfitzel #coach #brother #growth
May is always chaos season for me, birthdays, graduations, Mother’s Day, family time, the calendar stays packed. But no matter how busy life gets, I always make time for training. It keeps me grounded, focused, and honestly a little less crazy.
Now heading into week 4 of this new program and I’m really loving the progress so far. Consistency is paying off.
#getfitzel #movementismedicine #chicagofitfam #themindisthelimit #believe
Coming up on 15 years as a personal trainer/coach, and I had a wild realization the other day… I’ll never know what it’s like to be coached by me. Honestly, that’s tragic. My workouts? Elite. My motivation speeches? Oscar-worthy. My playlists? Life-changing. I really got robbed of the full experience.
#getfitzel #movementismedicine #themindisthelimit #movementmonday #chicagofitfam
We’re opening up a limited number of spots, just 20-30 new members, to bring in people who truly want to be part of a strong, growing community.
If you’ve been thinking about it, now is the time.
DM me or @coach_corey01 to schedule a tour and get started with us today.
New program starts today, here are a few new clips mixed in with some older ones. I always enjoy switching things up. I typically change my training every 6-10 weeks, sometimes longer depending on how I’m feeling.
How often do you switch things up?
Are you following a program right now?
