If you have a sensitive gut, you don’t just grab any protein powder.
You read labels.
You scan for ingredients.
You wonder, “Is this going to hurt my stomach?”
We see you.
That’s why our protein is certified Low FODMAP and formulated without common trigger ingredients like inulin, gums, sugar alcohols, and lactose-heavy dairy.
Instead, we use:
• Prebiotic fiber to nourish beneficial gut bacteria
• L-glutamine + slippery elm bark traditionally used to support digestive wellness
• Thoughtfully selected plant-based protein designed to be easier on digestion
Because you deserve protein that fuels your body without the destroying your gut.
Sensitive belly approved. 💛
Choose Better. Not generic.
#lowfodmap #ibs #gutfriendly #protein
Hey 👋 we’re Better Blends.
We make gut-friendly, and certified Low FODMAP protein powder for people with sensitive bellies.
If you’ve ever wondered “is this going to hurt my stomach” before consuming something… you’re in the right place 😉
No gums or gluten
No sugar alcohols or sugar
No preservatives or artificial flavors
Just gut-friendly protein designed to work with your body — not against it.
#lowfodmap #ibs #gutfriendly #protein
Low FODMAP protein? Yeah, it matters. 👇
Highly fermentable carbs can cause uncomfortable bloating and digestive drama for some people. That’s why our protein powders are certified Low FODMAP through Monash University; formulated to avoid common digestive triggers.
So what does that mean for you?
It means you can fuel your body with gut-friendly nutrition you actually trust.
No Gums or Gluten
No Sugar Alcohols
No Artificial Flavors or Sugar
This is protein powder that’s designed for people with sensitive guts 🧡
#lowfodmap #ibs #gutfriendly #protein
Better Blends Vanilla Dream gives you that creamy, nostalgic, diner-style shake, without the dairy, gums, sugar alcohols, or ingredients that can leave your stomach feeling wrecked.
Because enjoying the things you love shouldn’t come with a side of regret, guilt, or bellyache.
Just a gut-friendly protein shake that tastes like a treat and works with your body, not against it. 💜
#nostalgia #milkshake #protein #fyp #betterblends
Holy sh*t — that’s all I can say.
These are quite honestly some of the best cookies I’ve ever made, and it blows my mind that they still feel like a better-for-you sweet treat. Soft, gooey, chocolatey, and dangerously easy.
Just a quick note: this recipe is not Low FODMAP, but if you’re looking for a sweet treat that won’t leave you feeling like you overdid it, THIS ONE IS IT 👏
Recipe:
1 ripe banana
1/3 cup protein powder
1/3 cup tahini
2 tbsp maple syrup
1 tbsp oil
1–2 tbsp milk or water, only if the dough is too thick
1/4 cup chocolate chips
Mash the banana, then mix everything together until you get a thick, glossy batter. Fold in the chocolate chips, scoop onto a parchment-lined baking sheet, and lightly flatten each cookie.
Bake at 350°F for 9–11 minutes.
Save this for the next time you want something sweet and easy 🤎
#highprotein #cookie #recipe #fyp
A total Mother’s Day reset ✨🫧🌸💌🌱
We teamed up with some of our favorite wellness brands to give one person a full self-care lineup, from the inside out, to make the everyday feel a little better.
One winner will receive:
• @davidsoralcare Davids Complete Oral Care Kit featuring Hydroxi™ toothpaste, mouthwash, oil pulling rinse, floss, tongue scraper, and bamboo toothbrush
• @magicmoleculeinc Magic Molecule Everything Bundle featuring Daily Skin Spray
• @mummshair Mumms Scalp Serum Hair Growth Treatment with Saw Palmetto and Ginger Root
• @getbetterblends Better Blends Gut Friendly Protein Powders in Chocolate Swirl + Vanilla Dream
To enter:
• Follow all brands tagged
• Like this post
• Tag someone who deserves a little extra care this Mother’s Day
Bonus points if you share this post to your stories and tag us.
Giveaway closes Monday at 11:59 PM PST. Winner will be contacted via DM from the Davids Team.
Open to U.S. residents 18+ only. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
Protein powders are packed with gums, sugar alcohols, preservatives, and ingredients your stomach has to “figure out” how to digest.
Better Blends keeps it simple:
✨ pea + brown rice protein
✨ prebiotic potato fiber
✨ l-glutamine + slippery elm bark
✨ 3rd party tested
✨ certified low fodmap
no gums.
no dairy.
no sugar alcohols.
no gluten.
Just gut-friendly protein made to work with your body, not against it 💛
#lowfodmap #lowfodmapliving #gutfriendly #protein #proteinpower
Gut-friendly protein made without common triggers like high FODMAPs, gums, sugar alcohols, or preservatives. Plus, it includes digestive-supporting ingredients like slippery elm bark, L-glutamine, and prebiotic fiber. What’s not to love?
#fyp #protein #guthealth #gutfriendly #lowfodmap
Starbucks Pink Drink, with a twist💗
Let’s take everyone’s favorite Starbucks Pink Drink and turn it into a protein-packed smoothie that’s easy on digestion.
Pink Drink Smoothie Recipe:
1/2 cup frozen strawberries
1/3 cup frozen raspberries
1 to 2 tbsp rhubarb or dragon fruit, for pink color
1 scoop Gutty Vanilla Protein
1/4 cup lactose-free yogurt or low FODMAP coconut yogurt
1/2 cup almond milk, lactose-free milk, or macadamia milk
1/2 tsp vanilla extract
Blend until creamy, pour into your cutest glass, and sip happy 💕
#fyp #pinkdrink #smoothie #recipe #guthealthy
She’s a full-time barber, fitness enthusiast, newly married, and living with Ulcerative Colitis, but she got herself into remission
In this conversation, sarah shares what that actually looked like for Sarah: navigating medication, figuring out diet, making lifestyle changes, and learning how to give herself grace along the way
If you’re on your own gut health journey, this one’s worth listening to 💛
Hi fam 👋 it’s me, and I wanted to just reintroduce Better Blends. Whether you’re new here or you’ve been around since the beginning, this video is for you.
We make gut-friendly protein for everyone. Whether you have IBS and need something gentle or are building muscle and want a better-for-you protein, this product is for you.
Not only does our product help build and support muscle recovery, but it also helps support your gut with ingredients like prebiotic fiber, L-glutamine, and slippery elm bark.
As always, thanks for the love and support.
