Staying strong helps you keep doing the things you enjoy, especially as we age.
From carrying groceries to getting out and about with confidence, strength training can help.
It improves balance, supports your joints and helps reduce the risk of falls.
You donât need a gym to get started.
Simple exercises at home can make a difference.
Itâs never too late to build strength and stay active.
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Shimmy, twist and sidestep your way through this Gentle Movers dance routine.
Slow it down or speed it up for an extra workout!
Itâs a great way to get your heart rate up and have some fun while learning the routine.
Watch our new video here getactive.vic.gov.au/around-home/workouts/
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Try the Bay Trail from Brighton to Beaumaris.
Itâs an easy way to get moving by the water.
Fresh air and great scenery make it a simple way to add some movement to your day.
Follow the flat paths past beaches, parks and coastal views.
And thereâs plenty of spots to stop and rest along the way.
You can go for a short stroll or take on a longer walk or bike ride, itâs up to you!
Find Places getactive.vic.gov.au/places #GetActiveVic #MoveMore
Ever thoughtâŚ
âWhatâs the point of exercising for 10 minutes? Surely thatâs not enoughâ or âIâm so slow and canât exercise for longââŚ
Youâre not alone.
Just remember:
1. Something is better than nothing.
2. Strive for progress, not perfection.
3. By being active any way, you can, youâre beating everyone on the couch!
Get Active Victoria provides a range of activities that you can do from home including:
⢠Pilates
⢠yoga
⢠stretching classes
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A physical challenge doesnât have to be demanding.
It can be a great way to improve physical fitness at a pace that suits you.
Benefits of a challenge:
⢠Just you - improve on your best, not others
⢠Focussed â choose one thing to improve, not everything
⢠Start and end date â commit to just that time
Best of all, see improvement at the end.
Find a challenge thatâs right for you: https://www.getactive.vic.gov.au/around-home/challenges/
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Try these 5 golden rules to get more active:
â Start small â build up gradually
â Make it part of everyday life â walking, chores all count
â Choose activities you enjoy â fun = consistency
â Plan ahead â set simple, realistic goals
â Ditch quick fixes â lasting habits take time
Being more active doesnât always mean the gym or running laps.
Little changes, done often, can make a big difference to your health and wellbeing
Find what works for you and get moving your way: https://www.getactive.vic.gov.au/resources/5-golden-rules-to-increase-activity/
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Did you know baked beans are packed with plant protein and fibre, thatâs good for your gut and can help you feel fuller for longer? đŞ
Easy, affordable, and versatile â baked beans are a simple win for balanced meals any time of day â
Try our vegetarian bake bean recipe - make a double batch and freeze it for quick and healthy meals.
https://www.getactive.vic.gov.au/resources/homestyle-baked-beans
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For many people, the right kind of movement may help manage pain.
Watch the video below where physiotherapist Lee explains what type of movement may be suitable.
As with all things relating to pain, ensure you listen to your body and consult a healthcare professional if you have any concerns or questions.
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Just over an hour outside of Melbourne is the beautiful - Lake Daylesford.
Close to the town centre, the lake features the Peace Mile Walk.
Itâs just under 3 kilometres and takes about 40 minutes to complete this scenic loop around the lake.
If this isnât for you, try the barbeque facilities, grab a coffee or meal from a cafe or the restaurant.
Find Places https://www.getactive.vic.gov.au/places
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If youâre looking for some new stretches to try, why not try our latest Activity Plan? It features 8 different stretches with step-by-step guidance on how to complete each.
Itâs a great way to improve your mobility and flexibility with stretches you can do anywhere.
Try it today at getactive.vic.gov.au/resources
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Youâre almost there! 30 activities in 30 days across April.
Remember to finish the month off strongly and mark all activities as complete on your unique activity list. â
This 30 for 30 has been loads of fun and we hope youâve enjoyed getting active in new ways.
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Have you heard about the benefits of flexibility training?
It can:
⢠Help to manage chronic pain and stiffness
⢠Create greater awareness of body strengths and imbalances
⢠Improve recovery
⢠Improve mental health and quality of life
To find out about some great stretches and exercises you can do to become more flexible, read this article on our website getactive.vic.gov.au/resources/flexibility-and-mobility-as-you-age
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