🎢 2025 was a wild ride 🫣
I only survived by stepping back from social media and allowing myself to be present. I gave myself space and permission to feel upset, hormonal, exhausted, angry, overwhelmed, vulnerable...
This year my life didn’t feel very “instagram-able” and yet I take so many beautiful moments from this year because I lived it presently.
📴 So, don’t be afraid to put your phone down from time to time.
#2025wrapped #momjourney #trusttheuniverse #twoundertwo #secondtimemom
💪🏼 Planks can be very empowering while pregnant if you know how to modify and prioritize transverse abdominal engagement!
👉🏼 If you are not familiar with center core anatomy, check out my first reel about working your core while pregnant where I break down the different abdominal muscles to be aware of.
👇🏼 Hit me with your questions or comments below!
🫶🏼 Wearing @aloyoga
📍 @sltnyc Brooklyn Heights
#prenatalworkout #prenatalcore #transverseabdominis #fitmom #aloyoga #megaformer #lagreefitness #boutiquefitness #strongmama #workoutmotivation #workouttutorial #aloyogaleggings #prenatalworkoutmotivation #strongcore #yogamom #sltnyc
🙄 But seriously though… Don’t skip the warm up!
💪🏼 Come stretch and breathe and move with me at @lifetime.nyc Atlantic Avenue every SUNDAY:
🧘 9:30am Root Hatha
🧘 10:45am Flow Vinyasa
🫶🏼 Wearing @aloyoga set
#yogamemes #lifetimeathletic #yogapractice #yoga #stretch
Ok, far from perfect. But after having two kids….I’ll take it! 💪🏼 It will only get better from here…
Day 4️⃣ #ALOCEANCALM 💪🏼 Made possible by @aloyoga
#handstand #crowpose #postpartum #aloyogachallenge
🎶 When you used to be a professional dancer, even your yoga practice appreciates a beat drop!
Day 7️⃣ #AloSoftStrength
🫶🏼 Wearing @aloyoga
#pinchamayurasana #forearmstand #aloyoga #yogapractice
🌳 Friendly reminder that “perfect balance” includes the ability to wobble and recalibrate.
Day 6️⃣ #AloSoftStrength
🫶🏼 @aloyoga
#eaglepose #garudasana #yoga #aloyogachallenge
🦋👐🏼 Two different butterflies for two different moods!
Day 1️⃣ #AloSoftStrength
🫶🏼 @aloyoga
💪🏼 Check out inspo from all your hosts tagged in the reel!
#aloyoga #butterflypose #badhakonasana #yogachallenge
☺️ ‘Cause if it’s not cozy, I don’t need it anymore. 🤔 Also, is this me coming out of retirement? (It’s not 😅)
💜 Plum Kiss @aloyoga
📍 @sltnyc
#cozyup #moveyourbody #aloyoga #pilatesmeme #athleisurestyle
