After months of injury, months without being able to train upper body,
I still managed to learn a new skill. #dragonpistolsquat #notperfectyet #getting stronger #workingoncomeback
When the bar is heavy but your face is doing most of the lifting.
Warning: these pics contain disturbing levels of effort and questionable expressions. Viewer discretion advised.
#PRfaces #StreetliftingComp #BelgianStreetliftingNationals #kamaldiana
Recap of my first competition in streetlifting -63 kg 🥈thanks to my amazing coach @jordinvliegen_ I got the second place!
Muscle-up:
🟢 0 kg
🟢 5 kg
🔴 8.75 kg (The one mistake that cost me the 🥇)
But, making mistakes = learning!
Chin-up:
🟢 17.5 kg
🟢 25 kg
🟢 27.5 kg (new PR)
Dip:
🟢 40 kg
🟢 45 kg
🟢 50 kg ( new PR)
Squat:
🟢 100 kg
🟢107.5 kg
🟢 117.5 kg (new PR)
Really happy about the first competition, got a total of 200 kg (never thought it would be possible)!
Next year I will go back for 🥇
Thanks to all the support @caspergrevers@lynndaaah@jeroenminnaert@suusbondt@Mama@papa , my amazing coach @jordinvliegen_ and @kalosgymede for being an amazing gym to train!
