Gary House

Online running coaching isn’t about motivation. 
It’s about clarity, restraint, and direction. If you want training built around you —
that’s exactly what I do. Send me a DM or website above ☝️ @garyhouse_

The ‘House’ of SportsShoes hit Keswick hard 🔥 Cue a load of runners sprinting around the town centre half dressed with maps in hand, taking in a Lakeland summit, a museum, cinema, pencil factory, plus a DJ, some gorillas, a plastic dragon, a giant adidas running shoe (Bruce Duncan’s surely?) and of course… an obligatory visit to Wetherspoons (Ben’s round obvs). Nothing too mental, just a pretty standard SportsShoes Friday night tbh. Although, if this does sound like your kind of shizzle, then keep your eyes locked on the SportsShoes socials… because another @quidgames_ is coming soon 👀 Massive shout out to @adidasterrex and @suunto for the support with this one 🙌 📸 @clorroe_cam #NoHouseNoParty #TheHouseOfSportsShoes

@quidgames_ is a new fast paced and fun orienteering race that keeps you guessing! This time was a Friday night exploration of Keswick during @keswickfestival and even though we expected the unexpected there was no guessing what would happen. Thanks to @kirst_hall for looking after the navigation , @kongrunningkeswick for feeding the animals and @sportsshoes / @adidasterrex for kitting me out The Terrex Agravic trail shoes were perfect for the fast and unpredictable trails!

Not all heroes wear wetsuits. @garyhouse_ 📷 @rich.trails

Why hiking is great for trail and mountain runners with @berghausofficial Wearing items from the men’s new season list 👌🏼AD

This weekend I had the chance to host the very first @awayresortsholidays Run Away Retreat at Retallack Resort & Spa in Cornwall — and it turned out to be exactly what so many runners probably need more of including myself We explored some incredible Cornish running routes through the coastline and countryside, spent time slowing down in the spa, ate well and connected with a brilliant group of like-minded people who all came together through a shared love of running. OK well not everyone loved running but they did throw themselves into it and I hope some of my technique and movement work helped them! What made the weekend special was how relaxed and inclusive it felt due to the location. It wasn’t about chasing times or intense training sessions. It was about enjoying the experience, switching off from everyday life and enjoying some activities outside your comfort zone. Big thanks to everyone who came along and to @awayresortsholidays and @retallackcornwall for creating such a unique experience. AD If you want to check out the resort or other locations you can use code GARY10 for a discount at Away Resorts 📷 @gilly_photography

Do you do this while out running? @runcensoredpod with @garyhouse_ and @ben_mounsey out now 🔥

When you’re about to run 100 miles and start thinking about your training @centurionrunning

Inbetween leading and coaching some trail runs I also completed surfing today at @awayresortsholidays @retallackcornwall 🏄‍♂️

This weekend I’m hosting the @awayresortsholidays Run Away Retreat at @retallackcornwall Resort & Spa — a running weekend built around coastal miles, good people, recovery and actually enjoying the experience. Think: 🏃‍♂️ Guided runs 🌊 Cornish coastline 🧖 Spa & downtime 🍽 Good food No pressure. No racing. Just a proper switch-off with like-minded runners. Let’s see what Cornwall has got for us 👀

Another inspirational running post.

When I started running I never thought I’d end up being a coach When I started posting on Instagram I never thought I’d end up helping others do the same Being behind the scenes is arguably more fun than than being in them so thanks to @centurionrunning for letting me run riot on the Thames Path 100 over the weekend 📹 🎶 @theskinnerbrothers