@gap_trail Great Allegheny Passage Instagram profile, stories

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Cool mountain air, historic charm, and one of the most scenic stretches of the Great Allegheny Passage…Frostburg, Maryland is a must-stop trail town along the GAP. Ride up to Frostburg and explore its vibrant historic downtown filled with restaurants, cafés, lodging, arts, and outdoor adventure. Take in mountain views near the Eastern Continental Divide, visit the historic railroad depot, or catch the Western Maryland Scenic Railroad as it rolls into town. While you’re there, grab a meal at @giuseppes_italian_restaurant or @clattercafe , stay overnight at @allegheny_trail_house , The Tunnel Hotel and Trail Inn Cafe, or Hampton Inn Frostburg (@hamptonbyhilton ), try out a pedalcycle at Tracks and Yaks, arrange a quick shuttle with Allegheny Bike Shuttle, find out about local festivals through @frostburgfirst and connect with local trail enthusiasts with @mountainmarylandtrails . Upgrade your trail runners at @runnerswings or explore local history at @evergreenheritagecenter . Plan your trip to Frostburg today. Visit: gaptrail.org or click the link in our bio. @gap_trail #GreatAlleghenyPassage @visitmaryland #GAPTrail #Frostburg #FrostburgMD

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1 day ago

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Craving a getaway this Memorial Day weekend? Step away from your inbox and into 150 miles of some of the most spectacular scenery in the region. The Great Allegheny Passage runs from Pittsburgh straight through the heart of the Laurel Highlands to Cumberland, MD. Learn about a 3-day, 2-night ride through river gorges, historic trail towns, and a deep green canopy. Gear shuttles, e-bike rentals, and boutique lodging make your trip the perfect balance between adventure and relaxation. Escape the everyday this long weekend! 🔗 gaptrail.org/escape-the-everyday-discover-the-gap #BlazeYourTrail #GreatAlleghenyPassage

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3 days ago

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From steel town history to riverfront views, McKeesport is one of the Great Allegheny Passage’s most underrated stops. Take in sweeping views from the historic Riverton Bridge, explore the rose gardens and footpaths at Renziehausen Park, watch pleasure boats dock at McKeesport Marina, or experience the city’s rich heritage during the annual International Village festival. Along the way, you’ll find easy trail access, local businesses, and plenty of places to pause and explore. Whether you’re riding in from Downtown Pittsburgh or heading deeper into the Youghiogheny River Valley, McKeesport is worth the stop. Nearby, the hamlet of Boston offers popular trail access, and an entrance to Dead Man's Hollow, a nature preserve with hiking trails developed by the Allegheny Land Trust. Plan your trip today at gaptrail.org or click the link in our bio. @gap_trail @cityofmckeesport #mckeesport #GAPTrail #GreatAlleghenyPassage @visitpa

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3 days ago

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Looking for a classic small-town trail stop along the Great Allegheny Passage? Spend some time in Rockwood, Pennsylvania… a welcoming trail town surrounded by the beauty of the Laurel Highlands and located right along the GAP near the Casselman River. Whether you’re riding for the day or staying overnight, Rockwood is the perfect place to relax, refuel, and explore. Grab a craft beer at Trailhead Brewing Company, stay steps from the trail at Rockwood Trail House, tune up your ride at Rockwood Bike Shop, and treat yourself to something delicious from The Untraditional Creperie. Rockwood also offers easy access to fishing, paddling, historic sites, and some of the GAP’s most scenic stretches. @gap_trail #GreatAlleghenyPassage #GAPTrail #RockwoodPA #TrailTown #BikePA #VisitPA #LaurelHighlands @visitpa @go_laurelhighlands @trailhead_brewing_company

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5 days ago

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Got a camera roll full of Great Allegheny Passage moments? Now’s your chance to share them. The 2026 photo contest is officially open, and we’re inviting you to capture what makes the GAP special; from quiet, scenic stretches to the energy of trail towns and everything in between along the 150 miles from Cumberland to Pittsburgh. Whether you’re a seasoned photographer or just love snapping photos on your ride or walk, submissions are open to anyone 18+. Selected photos will be featured across our channels, and yes, there are some great prizes up for grabs too. Take your best shot and show us the GAP through your eyes: tinyurl.com/2026GAPPhotoContest or click the link in our bio. @gap_trail #GAPTrail #GreatAlleghenyPassage @bikepackingroots @canaltrust @visitpa @visitmaryland @go_laurelhighlands @mountain_maryland @visitpittsburgh @visitcumberlandmd @choosecumberland @frostburgfirst @downtownpitt @waterfrontpgh @cityofmckeesport @westernmarylandscenic @ohiopyle @canalplacemd @chesapeakeandohiocanal #photocontest

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11 days ago

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Where the Great Allegheny Passage meets the C&O Canal Towpath, Cumberland is more than a stopping point…it’s a trail town built for exploring, relaxing, and staying awhile. Grab a meal at @1867amodernchophouse or @crabbybbqcumberland , or keep it casual with a slice from @leftysplacewv . Cool off with something sweet from @queencitycreamery or one of @mountain_maryland ’s award winning beers at @1812brewery . Staying the night? You’ve got options right off the GAP, from @thewillshotel and @innondecatur to @fairfieldbymarriot and @hamptonbyhilton . Traveling with a group and want to escape to the woods? Reserve @woodlandoasisvacationrental . Looking to go beyond the GAP? Ride the rails with @wmscenicrr , explore with @wheelzupadventures , or head out to @rockygapcasino for lakeside views and recreation. You can also connect with @mountainsidebiketours or @alleganycountytourism to make the most of your visit. Cumberland isn’t just the end (or beginning) of the ride…it’s a place to experience. #GAPTrail #TrailTown #CumberlandMD #GreatAlleghenyPassage #BikePA #ExploreMaryland #TrailLife @9decaturguesthouse @mainstreetcumberland @downtowncumberlandmaryland @jjandsons

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13 days ago

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Planning your 2026 ride on the Great Allegheny Passage and C&O Canal Towpath couldn’t be any easier with TrailGuide! The 22nd edition of TrailGuide is here, your go-to companion from Downtown Pittsburgh to Cumberland to Washington, D.C. This lightweight, 232-page guide is packed with everything you need to plan your trip with confidence. Inside, you’ll find curated itineraries, lodging options, trail town highlights, mileage and elevation charts, parking info, and answers to common questions. It also includes detailed mile-by-mile descriptions, tips on what to pack, guidance on shuttle services, route direction suggestions, and plenty of ideas for great places to stop and eat. Plus, every copy comes with an official, up-to-date weatherproof map. Get yours for just $15 at /shop or click the link in our bio. @gap_trail #GAPTrail #GreatAlleghenyPassage @bikepackingroots @canaltrust @visitpa @visitmaryland @go_laurelhighlands @mountain_maryland @visitpittsburgh @visitcumberlandmd @choosecumberland @frostburgfirst @downtownpitt @waterfrontpgh @cityofmckeesport @westernmarylandscenic @ohiopyle @canalplacemd @chesapeakeandohiocanal

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15 days ago

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We’re looking for volunteers to help us count trail users on the Great Allegheny Passage during our upcoming Trail Count Day on Monday, May 18, 12:00pm-2:00pm. This simple but important effort helps us estimate how many people are using the GAP; data that directly supports funding, investment, and improvements along the trail corridor. Volunteering is easy: spend two peaceful hours along the trail, tally walkers and cyclists, and enjoy the experience of seeing the GAP in action. You can even choose a location near you, from Cumberland to Pittsburgh and many points in between. Plus, volunteers receive some great perks, including a raffle entry for a GAP jersey and a free TrailGuide! Ready to help? Sign up here: /2026gaptrailcount or email [email protected] Come be part of the count—because everybody counts on the GAP! @gap_trail #GAPTrail #GreatAlleghenyPassage

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17 days ago

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Did you know the Great Allegheny Passage is lined with festivals all season long? Bluegrass in Cumberland. A maple festival in Meyersdale. Wine and arts in Ohiopyle. A harvest pumpkin contest in Confluence. Even when there’s not an event, outdoor art, museums, and architectural wonders await on the trail. Whether you are looking for a quick day ride or a multiday adventure, the Great Allegheny Passage has a way of making you feel like yourself again. Check out our blog to plan your ride. #BlazeYourTrail #GreatAlleghenyPassage For more adventures on the GAP, see link in bio.

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19 days ago

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Make your Great Allegheny Passage trip easier, more flexible, and a whole lot more relaxing Planning a ride on the GAP? Shuttle services along the trail can handle the logistics so you can focus on the adventure. Whether you need a ride back to your car, help moving your gear, or transportation to your starting point, there are plenty of options to support your trip Skip the stress and ride your ride. Explore shuttle options and start planning your trip: gaptrail.org/where-to-go/sites-amenities/shuttles/ or click the link in our bio. @gap_trail #GAPTrail #GreatAlleghenyPassage @bikepackingroots @canaltrust @visitpa @visitmaryland @go_laurelhighlands @mountain_maryland @visitpittsburgh @visitcumberland @choosecumberland @frostburgfirst @downtownpitt @waterfrontpgh @cityofmckeesport @westernmarylandscenic @ohiopyle @canalplacemd @chesapeakeandohiocanal

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20 days ago

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Planning your 2026 ride on the Great Allegheny Passage and C&O Canal Towpath just got easier. The 22nd edition of TrailGuide is here, your go-to companion from Downtown Pittsburgh to Cumberland to Washington, D.C. This lightweight, 232-page guide is packed with everything you need to plan your trip with confidence. Inside, you’ll find curated itineraries, lodging options, trail town highlights, mileage and elevation charts, parking info, and answers to common questions. It also includes detailed mile-by-mile descriptions, tips on what to pack, guidance on shuttle services, route direction suggestions, and plenty of ideas for great places to stop and eat. Plus, every copy comes with an official, up-to-date weatherproof map. Get yours for just $15 at /shop or click the link in our bio. @gap_trail #GAPTrail #GreatAlleghenyPassage @bikepackingroots @canaltrust @visitpa @visitmaryland @go_laurelhighlands @mountain_maryland @visitpittsburgh @visitcumberland @choosecumberland @frostburgfirst @downtownpitt @waterfrontpgh @cityofmckeesport @westernmarylandscenic @ohiopyle @canalplacemd @chesapeakeandohiocanal

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25 days ago

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New favorite layer just dropped! Trail-ready, everyday cozy. These long sleeve hoodies come in 6 colors so you can match your vibe from Pittsburgh to Cumberland and everywhere in between. Lightweight, versatile, and made for wherever the day takes you…on the trail or off. Grab yours today at gaptrail.org/shop or link in bio. @gap_trail #GAPTrail #GreatAlleghenyPassage #hoodie

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29 days ago